Friday, November 06, 2009
My shoulder is still out of whack guess I'll try a couple more chiro trips, before I attempt to find out what else is going on with it. Started off the day great with a 3.5 mile walk with my real life spark buddy we decided since it was nice enough outside to avoid the mall walking. Plus my dogs were driving me crazy yesterday figured it would do them some good. It definetly did us all some good. Aired the stink off of us, you know the winter staleness from being cooped up. It seems way too early to be getting this. I then made my way through legs and back and did kenpo to make up for my day off yesterday. I decided to save yoga for Saturday so it would take any impact out of working out and serve as a recovery type day. I may have to limit myself in that to balance postures and mat work to give this shoulder a break. Working on the house tomorrow working on the front porch I wish I had some more money to finish it right now instead of going halfway on it but it will have to wait until spring. Loving my new heartrate monitor it helps me keep better track of my workouts and if I am keeping in the zone I need to be in.