Tuesday, October 27, 2009
I needed a rest day think the fall weather has me wore out. So I used today as my rest/recovery day. Did 40 minutes of walking and 30 minutes on my stationary bike figured doing that was better than giving a half hearted effort on my workout may try to double up on back biceps and yoga tomorrow. I'll do back and biceps when I get home from work, sleep and then do yoga in the afternoon. If not I'll just shift the week to my actual rest day. Hope this doesn't me I'm weak but I figure I am just being smart and listening to my body.