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P90x Day 32 Blah stress

Thursday, October 29, 2009

So I originally woke up at 3 in the morning after having a dream about my ex which got me in a mood that has carried through the whole day. Just when I thought I might be feeling better about the whole break up he creeps in. I did good as far as I didn't fly off the handle eating everything in sight but I didn't do great today because I felt like being a slug. When I woke up early I started with yoga and could not get into because I was still upset. So I went back to bed and was out all day woke up at 3pm and could not get motivated until after Grey's anatomy today. Did decent at legs and back although it took me half the disc to get really into it. Currently fighting the urge to go to Perkins for peanut butter brownie pie. Grr. I hate emotions. I think after I get done here I am going to ride my stationary bike for awhile. The rain all day hasn't helped my mood any. I'm getting stronger everyday I just need to keep my emotions out of it or use them for good (exercise) instead of evil (bad food).

  
  Member Comments About This Blog Post:

MIKEDUP 10/30/2009 11:54AM

    When you're grumpy and exercising just be sure to focus on your task at hand... you don't want to injure yourself. I did my legs and back this morning... I'm really beginning to notice my strength.

Any plans on what you're going to do after the 90 days?

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P90X Day 32 What a difference a day of rest makes

Wednesday, October 28, 2009

I took a rest day yesterday instead of sloppily going through the workout it paid off I can back full of fire and had an excellent day working out tons of energy.

  


P90X Day 31

Tuesday, October 27, 2009

I needed a rest day think the fall weather has me wore out. So I used today as my rest/recovery day. Did 40 minutes of walking and 30 minutes on my stationary bike figured doing that was better than giving a half hearted effort on my workout may try to double up on back biceps and yoga tomorrow. I'll do back and biceps when I get home from work, sleep and then do yoga in the afternoon. If not I'll just shift the week to my actual rest day. Hope this doesn't me I'm weak but I figure I am just being smart and listening to my body.

  
  Member Comments About This Blog Post:

THEQUEENBEE333 10/27/2009 5:16PM

    Take some occassional down time. YOu need it! Take care of you!

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P90X Day 30

Monday, October 26, 2009

Had plyometrics today felt really sluggish I gave it the best effort I could but it seemed like I couldn't get out of first gear throughout the workout. I think it may be my nutrition I think I could have eaten a lot better this weekend in general. I think I actually maybe added in too many carbs over the weekend. May also be all the extra hours I've put in at work. Looking forward to tomorrows back and bicep routine. Also depending how I feel in the morning I may do the cardioX dvd as well.

  
  Member Comments About This Blog Post:

THEQUEENBEE333 10/27/2009 10:17AM

    You are going strong! Keep it up!

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P90X Day 29 week 5 has begun!

Sunday, October 25, 2009

Chest shoulders and triceps. great workout out love the new variation of push ups (well love and hate). Busy day working on the house so I didn't get the workout in until late. I want to do doubles but today I think I have to take a rain check on it. Can't believe I am on week 5 whoo hoo!

  
  Member Comments About This Blog Post:

HEZLIZZIE 10/26/2009 11:38AM

    Good for you! I'm in week 5, too; it's so exciting to be switching it up with new routines. Yay! :D

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THEQUEENBEE333 10/26/2009 9:40AM

    KEEP IT GOING GIRL! YOU ROCK!

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BREATHESPIXIE 10/26/2009 9:10AM

    Keep it up, you''re doing great!!!

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WANNABFIT34 10/26/2009 12:11AM

    Another note made the turkey burgers from the p90x nutrition guide way yummy. I've been trying to follow the diet closer. Although today I wasn't in the best control nutritionally but tomorrow is a new day

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