Thursday, October 22, 2009
The workout scheduled for today was core synergistics. I am moving it to Saturday which is normally my rest day but do to a hectic schedule today I made today rest day. Don't think I took the day completely off, I still met up with my walking partner and we got in a good 45 minutes. It was nice because it gave me a release to vent about my ex-boyfriend (see previous blog). Following the walk I had a dentist appointment (mind you I got off work at 6 am), and following was my physical I was happy to see that I had lost another 5lbs finally the scale has moved I'm down a total of 15 lbs with P90X the good thing this time is the inches are going along with the weight. I'm not terribly torn up right now about the break up because I know in the end it is the best thing for both of us. But I know this weekend when football is on I will find myself missing him more guess I will have to try to find something else to do for awhile until that goes away. Got a ton of leaves to rake if the weather cooperates I think I'll do that plus I'll burn a ton of calories. I'm indulging in a little cheat right now think I made an okay choice though sweet and crunchy some teddy grahams. There are a lot worse things especially going through a break up, I didn't turn to pizza and chips maybe I am finally past that a little bit. I think all this getting healthy stuff is really helping me deal with it. So tomorrow morning when I am sweating through my walk with Yvonne and sweating through Yoga with Tony I won't be thinking about the ex I'll be thinking about the new fit me that is going to find someone who will tell me they love me.