Sunday, December 16, 2012
I slept wonderfully last night, maybe because after 2 days of poor sleep I needed it but I think it has to do a little more with when I have a really healthy day I sleep better. I am going to track this theory a little bit but I have noticed the closer I am to staying in my calorie range, no alcohol (not even a tiny glass of wine), and doing at least moderate exercise leads to excellent sleep. Going over calories, drinking even very moderately, and lack of exercise seems to lead to trouble falling and staying asleep. Some of this is common sense of course but I am going to keep a little log for the sake of science and measurable results.
Another reason why I believe this as well is I actually had 2 large cups of coffee when I got home from work at 630pm either I was really darn tired or I need to focus on these really healthy days