WANNABFIT34   37,387
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WANNABFIT34's Recent Blog Entries

September12-14

Friday, September 14, 2012

So far my 30 day challenge is going well. I have been a lot more focused and have been consistent with activity etc. Down 2 lbs, but it is just 2lbs that I gained while I was being lax so not like its a woo hoo but it is going in the right direction and I plan to keep that trend going as long as it is healthy weight loss.

  
  Member Comments About This Blog Post:

KBRADFORD88 9/15/2012 5:42PM

    Sounds like a woohoo to me. What if it was a 2 pound gain again! I'm doing a dance for you that you got back on track! emoticon

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TCANNO 9/15/2012 4:08AM

    Good luck keep going
emoticon

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HEYITSAPOSSUM 9/14/2012 7:41PM

    I am only down one pound. I wish I was down two pounds! :) Way to go!

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EVER-HOPEFUL 9/14/2012 7:28PM

    it is still a woo hoo 2lbs love anything lost weather from a gain or not is still a loss and worth a woo hoo so donīt you forget that you still had to burn 7000 cals more to loose that 2 lbs so woo hoo away love emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonand just incase you forget emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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30 day challenge

Tuesday, September 11, 2012

Yes I know 2 blogs today, but I felt the day deserved it's own blog. Today I started my own personal 30 day challenge to really get myself focused and back on track. I have been off my game since the middle of August or more and it is time to take back control. I need to get my weight loss going back in the right direction. I will be focusing on a few things: Staying in my calorie ranges by eating only the most wholesome food (ie no random junk for 30 days then I can add in some of the indulgences), getting my exercise in without excuses, to go with that though probably my biggest focus and where I have been failing the most is, I need to lose the all or none attitude I am most successful when I am not in this mindset. I have a tendency to skip a workout cause I don't have time for the whole thing, or I won't be able to go as hard as I feel I should (when I know that even 15 minutes is better than saying eff it). Food is a big problem in this area as soon as I have the slightest slip I tend to say eff it and end up in calorie bomb city. So for the next 30 days and forever, I will log the slip up and continue with my eating plan as scheduled and not calorie bomb the day out.

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 9/12/2012 11:38AM

    emoticon emoticon emoticon emoticon

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MELROSE13 9/11/2012 7:57PM

    Good attitude to have, so many have the" eff it" way of thinking! I used to as well, but like you I finally said no..15 minutes is better than none, and no, that 200 calorie candy bar won't mess up the rest of my day...you can do it!!!

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September 11

Tuesday, September 11, 2012

Today was a great day nutritionally, decent on exercise (in fact the best day in awhile). The impressive thing is September 11th is always an emotional dayfor me. While I knew no one personally in any of the attacks it still affected me greatly and prompted my decision to join the Army. Often September 11th is me sitting down at the computer watching all the old footage drinking some wine and crying my eyes out, why it ever affected me this way I don't know, possibly because I am a very visual learner and I can conjure up the images of that day easily, it drove my Army career and my current career choice. For the first time since that day September 11th was just another day for me, not that I have forgotten it was just finally okay to have a moment of silence and move on with my day. No emotional eating, not a drop of wine/beer, just woke up made a healthy meal for the day and then took the dogs out to enjoy the wonderful weather today, followed that with a strength training circuit and then off to work. It still seems like yesterday to me but I feel I am finally healing from it, I hope that those that lost loved ones are being able to heal as well, because I know if this day affected me this much I cannot imagine how they feel.

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 9/12/2012 11:41AM

    emoticon my friends niece was in the airoplane and her and her family travel to america every year at this time to feel nearer to her.glad you are getting back to a reletive normal feeling on this day.take care and keep smiling. emoticon

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September 7-10

Monday, September 10, 2012

The 7th was drive to Indianapolis day. I did manage to get a few hours sleep, a workout, and enough stuff done so that I was ready to head to Indy, long drive made it there around midnight. The 8th was the race, it was a blast running with my 4 year old niece she did great I did carry her on my shoulders a few times during the run, I ran with her up there so I got a little extra burn. Then I spent all day playing with her, it sucks that my sister lives so far away I don't get to see my niece nearly enough. Sunday was the only bad day, didn't get any exercise in mostly because we were driving home. The 10th so far an okay day workout done and now working. Overall a successful trip and trip recovery.

  
  Member Comments About This Blog Post:

TCANNO 9/11/2012 6:53AM

    Well done emoticon

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KBRADFORD88 9/10/2012 8:33PM

    Sounds great. You in motion equals success. emoticon

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LEFTHANDLUKE 9/10/2012 8:24PM

    emoticon

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September 6

Thursday, September 06, 2012

Thus far this week has been a goose egg of a week, Monday being the only day I have worked out. I accept it I move on, I am working out tomorrow, race on Saturday, short run on Sunday, and Monday back on track. That's the plan, move on forget the lack of progress this week.

  
  Member Comments About This Blog Post:

KLAD_COCKERS 9/7/2012 10:58AM

    Moving on is the best solution. Starting school is a busy week . . . as long as you can get back on track, that's the most important thing!

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TCANNO 9/7/2012 6:41AM

    It won't go well all the time, I am glad you have moved on.

Good luckin the race


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EVER-HOPEFUL 9/7/2012 6:24AM

    good luck iin the race emoticon emoticon emoticon emoticon emoticon

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KBRADFORD88 9/6/2012 9:21PM

    some weeks are just like that

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