Thursday, September 06, 2012
Thus far this week has been a goose egg of a week, Monday being the only day I have worked out. I accept it I move on, I am working out tomorrow, race on Saturday, short run on Sunday, and Monday back on track. That's the plan, move on forget the lack of progress this week.
Wednesday, September 05, 2012
Fairly busy 3 days mostly been getting school stuff in order and yesterday I cleaned the house like crazy, workouts have been lacking not really sure what is up with that just off this week I guess, tomorrow I get the workouts back on track since I think I have all the other distractions quelled. Doing the Color Me Rad race in Indianapolis on Saturday, my niece who is 4 is doing her first 5k, crazy what leading by example does, she has been wanting to run a race forever, course she has already done a million of them riding in the jogging stroller. Should be a blast I am really looking forward to getting color blasted and finally meeting my nephew.
Monday, September 03, 2012
Getting to this blog at the end of my September 2, basically not the greatest day, nutrition was decent, didn't finish logging food though so not sure on the over under of it. But I was successful in that I went to brunch and had a work feed and did not get full, this is my new goal more than anything, stop eating not only before I am stuffed but before I feel full. I often eat until I feel full and then I realize I haven't given the food time to settle then I am stuffed. Success I did well no bloating and over full action. I did not workout again today, need to get something figured out so I am not missing workouts on work days. Something is better than nothing. I wasn't entirely lazy I did partake in a water fight which burned a calorie or 2 I would say. I have been reading some different texts about subjects I will be taking when school starts, I am hoping to dust off the cobwebs out of my brain since it has been 5 years since I last attended school. Overall okay day, just have to keep being consistent throughout the month and I feel my goals will be attained.
Sunday, September 02, 2012
My plan is to do daily blogs even if they are short and sweet, I'm getting to this one kind of late, here at work. Nutrition was good today, not great but good. No workout today but often on work days that is a struggle (this is where I am really looking forward to going to day shift). Working on getting stuff organized for school and getting into that mindset again (I am going to be on the Dean's list every quarter again). Looked at more wedding invites today and talked to someone about catering. Focusing on the whole consistency thing to help me reach my weight loss goals, logging my food being one of those things, which I did today (sorry still cheating on you SP, with MFP). I will see what the fit bit says tomorrow about how many steps I got in yesterday.
Saturday, September 01, 2012
Continue P90X and P90X2 hybrid
Train for another race, thinking the Muddy Monster in October
Get started in school and get on the track to awesome grades (class starts Sept 19)
Lose 8lbs (2lbs/wk)
Continue planning wedding and getting things together for the wedding.
Be more consistent in logging on all my websites, Spark, MFP, TBB, Dailymile (yeah I know I'm addicted)
Work on my personal development for my business, will not only help me there, but also can help in my current job and in school.
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