WANDAH3   105,390
100,000-149,999 SparkPoints
WANDAH3's Recent Blog Entries

Just one of those days!

Thursday, January 10, 2008

It's been just one of those days today! I'm am proud of myself for refraining from the negativity that could have swept me away.
It actually started yesterday with the knowlege that I will now be starting work 30 minutes earlier each day, so in other words 5:30 am sees me up and at 'em. (the plus side...I now get off 30 minutes earlier and it is still daylight now when I get home!)
So I walk in the door to be greeted with the news that the washer isn't working anymore...huh! It did wash the load of laundry, but refuses to spin or drain the water as well as one needs a very strong arm to open the front load door. (plus side...working out at SP strength training allowed me to get the door open, and my daughter was home to help me wring out the clothes, rinse them and wring them out again). Then my dryer start knob broke off for the 4th time. (plus side, I can still turn my dryer on using a pair of pliers to turn the sticky outy thing.
Then I see that there is a message on the phone, listen and it is a message from what I assume is a very revengeful husband (must be phoning every number that is in the phone book), he wants me to go to a website and sign a petition to have this Ashley Madison's website closed down as it encourages people to be unfaithful to their husbands or wives. Don't know who he is or who Ashley Madison is. He sounds a bit off the wall, so I phone the phone company to see if they can do anything about this character....sure they can...if I want to pay only a 1.50 per month, they will block the number from calling me. Excuse me, but this is a nuisance call and the guy sounds deranged.
Anyway, I remained calm and politely informed the phone rep that seeing as they were unable to assist that perhaps my recourse would be to phone the RCMP and see if they could do anything via the website address the guy left for me to go to before the guy perhaps committed a felony. Her response was ....well if you change your mind, it's only 1.50 per month to add this feature to your package. I so very politely informed the phone rep that no that was fine, I didn't wish to pay an additional monthly fee to block this number.
The plus side to this...I remained calm and refused to allow the negativity to invade my life. So now I have vented (shared the moment) and will go to aquasizes to further eliminated any lingering side effects of this weird and wonderful day.
Who ever said life was boring hasn't really lived!

  Member Comments About This Blog Post:

CALENSARIEL 1/11/2008 11:30AM

    "Who ever said life was boring hasn't really lived!"

I nearly choked on that one. You are soooooo right! But that is truly bizarre about the guy. Did you ever look up the website? I am so in awe of how you kept your cool through all that. I am learning to do that. Somehow over the past year I've finally figured out that if I can see things like that as just "information" or "input" I can actually NOT take them personally (which is, of course, unreasonable to begin with). So thanks for being such a great role model! Calen~

Report Inappropriate Comment
MIZDAISIE 1/11/2008 10:06AM

    Kudos to you for coping with an extremely *IRRITATING* day! You kept your cool and focus, and didn't let all the negatives get you down!

I had to laugh about your description of turning on the dryer. We've done that as well. I've also had a pair of locking pliers used for a couple of months as the handle on my kitchen sink's hot water faucet. Dh can be a bit of a procrastinator. The only reason it finally got fixed was that my sweet mother-in-law came in and saw it (again!) and turned around to him and said, "Shame on you, David. Your wife deserves better than this." LOL!

Keep up the good work, Wanda! Your positive attitude will carry you through those difficult days.

Report Inappropriate Comment
ALFREDIA 1/10/2008 9:57PM

  Wanda I am so proud of you. You saw a plus side to all the things going wrong. May tomorrow have more positives than negatives. It's pretty hard to keep a good prospective but you succeeded. YEAH!!!!!!!!!!!!!!!


Report Inappropriate Comment
DEBHOLLA 1/10/2008 9:56PM

    You always have to find the silver lining or life would truly be a trial sometimes. I always try to turn something bad into something good if at all possible. Wow, being at work 30 minutes earlier was probably the easiest travail in which to find something positive. Peace, Wanda!

Report Inappropriate Comment

My shopping trip

Friday, January 04, 2008

Spent yesterday sorting through my closet and trying all the clothes on. My family has been giving me a bad time about my "baggy bum" pants, so even though I am enjoying the thrill of clothes that are too big, I put most of them in the donation basket. Had to keep a couple of the "not so baggy" ones so I would have something to wear in the interm. I was amazed at how little was left in the closet...definitely need to conquer my fear of going shopping!
Bright and early this morning I had a wee talk with myself about "what is the worst thing that could happen." Well....that would be that sizes have changed since I last shopped and I am going to be coming out of the store with the same size I just donated. So how bad is that? Am I going to let a number on the clothes spoil how well I have been doing or am I going to take it in stride and know that since the sizes must have changed, I would have obviously needed a "bigger" size if I had been shopping earlier. Hey, now that's not a bad thought ...hmmmm, so even if I do come out of the store with the same size I went in with, I've made progress. Okay, maybe I can do this shopping thing. Now the positive attitude is starting to kick in at a higher gear...it will be rather nice to have something new!
Off I go to West Edmonton mall...by myself, I don't want anyone with me as I tackle this daunting task...if I'm going to look like a fool...I want no witnesses! So far so good, I'm in the vehicle driving there now. 25 minutes later I pull in to the parkade, take a deep breath, strap on my pedometer, give myself another wee pep talk and say Let's do it! I'm off.
In I go wallet in hand, I'm on a mission...wow, I'm amazed at how many stores there are that cater for younger people than me...well, I'll just by pass those ones, nice clothes, but hey, those are pretty skinny maniquens(?) in the windows. I know what I'll do (now I know I am procrastinating) I'll take a walk around both levels at a nice stride, burn some calories as I scout out any potential stores. There's the fat store just ahead, I feel myself vearing towards the doorway....hey...no! You aren't shopping here any more...you are going to be brave and walk in the store next door and have a look around. Okay, I did that, not so scary, mind I didn't really examine anything either, but baby steps right?
Off I head again. Hmmmm, let's try this a couple more times and see how it goes...yep, not so scary. Nothing caught my eye though and made me want to stop and look closer, well...maybe the next store. All the while I am giving myself continued pep talks, you want to find things on sale...cause you are still eliminating weight, so you don't want to blow the budget on things that will not fit in a couple of months. Let's be practical here...hmmm...that's a nice color...wonder if I would look good in that, nope maybe not, I'd have to try it on and it looks small. Okay next store.
Finally a store that I know I have not been able to fit their clothes before, but I do like some of the colors and items. Wow, big sale going on...let's have another look. Not bad...they are button pants though so lets take the size I am wearing and a size down and see what happens. Another pep talk....you can do this, it's only a room and stop being such a woosy! Try on the usual size first and see how that goes...Hey! I can fit into them and button up the pants and do up the zipper...woo hoo! No baggy bum...let's try on the smaller ones...a little tighter, not so comfortable, I'd have to eliminate another 5/10 pounds before I could wear them properly, planning on doing that....but I do need something to wear right now. Let's see, buying the usual size is not so bad seeing as the last time I was in here, my usual size didn't fit at all...not even close in the button up style. I do like these pants and they are on a great sale price so I wouldn't be wasting the money as I continue to eliminate...Okay...Sold.
Out of the store bag in hand I go. A lighter heart and a bounce in my step...I did it...I went shopping. Seeing as I am here, I might as well try another store. Let's see wants on the next level. More calories burned as I continue to walk.
There's another store, one that I usually find pants in that are comfortable and not too expensive. Hmmm, sale going on...must be my lucky day. Wander around the store, looking , touching, thinking. Finally I have chosen a few different items to try on...Wow...the usual size is "baggy bum" and too big! Woo Hoo. Let's try the next size down...Wow, these fit nicely...even a little roomy...okay here I go...another size down. Wow...I can get them on, but they are a little snugger than I feel comfortable with...so will save that size until next time. Out I walk with two pairs of pants that cost less than I have paid for one in a very long time.
All in all a good day, a good experience and an attitude that is much more positive about shopping. So now I have three pair of pants that will see me through the next few months as I continue to eliminate more weight and tone up.
Almost wanted to thumb my nose as I walked past those plus size stores, but I refrained, after all they do have a purpose, just not one I want or need to make use of any more.
Awesome day!

  Member Comments About This Blog Post:

REDCHICK5 1/7/2008 3:27PM

    That was a great account wandah! I felt like I was right there with you!! :) I love the use of elliminate (ever since you told me to use it instead of lose, i have been and I love it!!!) - those pounds are never coming back!! :):)
Congrats on the deals and the sizes!! :):):) I'm still waiting for my next size down...i have baggy bum, but my stomach won't allow the next size! lol thats what happens when you're an apple shape! lol
well done chica!! very proud!
J xxx

Report Inappropriate Comment
SWEETMANK 1/6/2008 11:13AM

    Fantastic account Wanda, I really enjoyed reading that, thanks for sharing it. It sounds like you enjoy shopping about as much as me!!

Report Inappropriate Comment
ALBERTAPROUD 1/5/2008 8:32PM

    I loved reading your blog - felt like I was right there along with you! Way to go on finding a great deal in the right size..... !
Happy New Year - what a way to start it!~ Well done,

Report Inappropriate Comment
KATHEE3 1/5/2008 5:44PM

  Way to go !
Wanda I'm so happy for you....

Report Inappropriate Comment
POLLY20 1/4/2008 8:50PM

    Hi Wanda! How inspiring! You've got it happening My Friend! You should feel terrific! You earned that right! Nobody did it for you, Mind over matter! It has been a great decission that you have made, to set your mind to it & eliminate those unwanted lbs & inches! Woohoo! Nice going! Thanks for letting us join in, on your excitement! Keep making it happen! Love & Hugs, Polly

Report Inappropriate Comment
ALFREDIA 1/4/2008 7:17PM

  So happy this turned into a good experience. I hate shopping and I'm sure a lot of it has to do with finding clothing that fits comfortably and looks good. I get so aggravated and tend to get frustrated. I can totally relate. Congratulations on stepping into a store that doesn't cater to plus sizes. Marie

Report Inappropriate Comment
DEBHOLLA 1/4/2008 6:11PM

    Wanda, malls intimidate me from the word go. I enjoyed your recount of your experience though. I just bought a size smaller sweat pants, so that's some sort of victory I guess. My jeans are getting looser than I am comfortable with, too, so I may go try on a size down. But like you, I would hate to take that smaller size in the dressing room and be wrong -- but who's watching anyway??????? Peace, Wanda!!!

Report Inappropriate Comment
CALENSARIEL 1/4/2008 6:03PM

    What a hoot! I just loved the peek into your head and feelings! So honest! I love to watch "What Not To Wear" (all of which I had in my closet till I got to the spot you're in). One of the things they say repeatedly on there is don't pay so much attention to "sizes", but rather look for the stuff that "fits" you. So after losing 43 lbs. and trashing most of my closet, I went shopping with that in mind. It was so much easier! And I found I actually have a fondness for nice fitted jackets. I guess it finally hit me that my goal was not to fit into a particular size, but to look good. That made all the difference in the world for me. My fear of shopping is subsiding now. So just remember how gorgeous you're gonna look in all those new clothes! Calen~

Report Inappropriate Comment
MARLA7 1/4/2008 5:20PM

    Wanda - Thank you for taking me with you on your shopping excursion! That was loads of fun. That had to be a great feeling to fit into smaller sizes & look good in them. I just bought myself a pair of lounge pants today in a smaller size! Awesome feeling! Way to go. Marla

Report Inappropriate Comment

Didn't quite make it....

Monday, December 31, 2007

Well weigh-in this morning and I didn't quite make my year-end goal of 40 pounds eliminated...although a little disappointing...it's okay...cause on the bright side....I have eliminated 39 pounds and another 1/2 inch from my waist and another 1/2 inch from my hips! A total inch elimination of 12.5 inches. WOO HOO!
I am entering into the new year a healthier, happier and more successful person. What a blessing that is. Am I excited about my accomplishment and looking forward to continued success? You bet I am!
See you next year.

  Member Comments About This Blog Post:

REDCHICK5 1/4/2008 5:16AM

    way to go!!! That is awesome!!! :):)

Report Inappropriate Comment
DIVEGODDESS 1/3/2008 11:30PM

    Wanda, I think 39 lbs is close enough! I gained half a pound in 2007! 12 inchs is a sign that you hav dfinitly lost FAT lbs and that's what you want to do!

Report Inappropriate Comment
KSNICKER 1/2/2008 8:26AM

    Wanda, 39 pounds ELIMINATED last year! That is Awesome... WTG my friend. Just think what you'll be able to do this New Year! I'm glad I'll be here with you to celebrate!




Report Inappropriate Comment
CALENSARIEL 1/1/2008 10:15AM

    Congratulations on NOT falling into the "all or nothing" trap! Celebrate! We are all doing a little happy dance in your honor!


Report Inappropriate Comment
DEBHOLLA 12/31/2007 1:10PM

    Wanda, you made progress this year and that is what all of this is about, right? You are healthier and happier. Congratulations on those inches and the 39 pounds. I hope I can say the same next year.

Report Inappropriate Comment
MEYCHEY 12/31/2007 12:55PM

    Maybe you didn't meet your goal but you did move forward, and that is most definitley wha twe want! Congrats to you and here's wishing you more successes in the new year. Meychey

Report Inappropriate Comment

A reflection on 2007

Thursday, December 27, 2007

Wow, what a year this one has been. Many highs and many lows, but hey that's life isn't it?
As this year begins it's finally wind down week, I have taken some time to reflect on what changes have occured through the past 51 weeks. I must say that I am much more pleased about the latter half of the year than the first half. I started 2007 out in much the same boat as previous years, physically out of shape. Emotionally and spiritually things were going well, but I still was not happy with my appearance. I hated shopping for clothes, I hated how I looked, I hated struggling to breathe as I climbed stairs, there wasn't a whole lot that I liked about my outer appearance. My spiritual journey was going very well, then I would hit those mental self-love road blocks and try as I might, there didn't appear to be any way around them. If I couldn't learn to love the whole me, I was going to continue struggling with self-love. Something needed to be done, but what. I had tried so many diets through out the years and as we all know diets are not sustainable. I tried telling myself...it's okay, you were just meant to be fat, nope that didn't work either. Then I got angry with God and said "okay, if you want me to love me...then You are going to have to take over, cause honestly, when I look in the mirror and see the image that is there, I just don't feel any love". Well you know, when you let go and let God, miracles happen. Through a series of interesting circumstances, I was lead to SparkPeople.com. This was in August, 2007. Well I joined not really knowing what I had joined...I just wanted the daily motivational saying for my Facebook! It took me a week of coming back to the site and reading before I took the plunge and became active on the site. I had to know in my own mind that this was not another diet...it truly was a lifestyle change, no judgements, no failures. I had never posted on a forum before and was terrified. Talk about being vulnerable. Then I began to see that all the things that I had been learning spiritually and emotionally over the previous six years were all a lead up to the biggest change in my life...a change in my physical self that would help me to see my true value as a person. Yes, my inner self was well aware of it's value, but the outer picture didn't match and as long as I didn't look in a mirror I was great...then a glance in the mirror would have me tripped up and stumbling. The first step for me was facing myself in the mirror each day and at first, refusing to look at the whole picture, only the eyes and state positive affirmations. Then learning to quiet that annoying little voice that keep snickering at each positive affirmation I made. Slowly as time went by and I embraced the lifestyle that SP was presenting me with and I began to see the results, not only on the scale, but in the way my clothing fit and in the measurements decreasing, the affirmations became more real and I stood taller and began studing this body that I had avoided looking at for so long. I have been asked "how can you be so positive in attitude all the time?". Honestly, I'm human, I still stumble, but I have seen the evidence with my own eyes. Positive attracts positive. The Law of Attraction at work. I can now look at myself in the mirror and actually smile at what I see...I like this person whose outer package is melding more and more each day with the inner person. The lines between the two are blurring as they fit themselves together into a whole person. Does this mean, that unless I eliminate the weight, I am not whole? Perhaps in some ways, but I do know that life would be a continual struggle to keep a positive attitude when part of me didn't like the other part. I would not be living to my fullest potential, and I would not be honoring myself by creating dis-ease within myself.
So I must say the latter half of 2007 has brought some amazing changes and that inner peace accompanys the excitement of entering into 2008 a much healthier person who is excited about continuing the lifestyle journey she has begun. A person who knows with absolute confidence that she will succeed in reaching her weight elimination goals. That 2008 holds incredible possibilities to be healthy in mind, body and soul.
Wishing each and everyone of you and wonderful 2008 filled with dreams come true and health.
Thank you Sparkpeople for giving me this opportunity to be successful.
Happy New Year all.

  Member Comments About This Blog Post:

NJMATTICE 1/3/2008 6:22PM

    Well done my friend! Your clarity is something to behold. Very inspiring. Your pursuit of being a whole person has helped give life to my motivation. Being whole. That really is the what my idea of healthy is. Mind, body and spirit all intergrated. Thanks for getting my year off to a Healthy start!
Love ya, Nancy

Report Inappropriate Comment
DEBHOLLA 12/28/2007 1:01PM

    Wanda, have missed your blogging. How insightful you are about your own situation. . .it helps us all understand ourselves a little more when we hear about someone else's struggle. I have sort of "fallen off the wagon" during this holiday period, but as of today, I'm back on. I will begin logging my food and exercise again. I think SP has helped all of us and I'm thankful. Peace and love to you and your family.

Report Inappropriate Comment
CALENSARIEL 12/28/2007 12:07AM

    That whole idea of being able to look at ourselves for who we are with total acceptance is the prize I actually think I seek, more so than the weight loss. Sometimes I think if I could find my way to the first, the second would follow.

Your patience is an inspiration. Keep up the good work. There are a lot of people here cheering you on.


Report Inappropriate Comment
ALFREDIA 12/27/2007 10:45PM

  You have progressed so well. I am still struggling to bring that physical together with my spiritual and emotional being. This program is so good and I believe I will make it. No matter how long. This life is a process. Thank you for sharing your journey.

Report Inappropriate Comment

Final Exam time!

Monday, December 17, 2007

This one was a little tough for me...just that word "exam" brought back all those feelings of failure. You think you have dealt with it and moved on, but what a reminder this has been.
I mulled it over for a couple of days, part of me not wanting to do it...and the other part trying to talk some sense into me. I gave myself a deadline and had a little chat with myself about all that I have accomplished and I realized that what did it matter what anyone else thinks...it's what I think about myself that matters. So here goes...final exam time...I have not been here for the whole semester, but am hoping to be able to continue through another semester. Based on that, I have learned that I am stronger than I thought, I have dealt with some tough stuff these past few months and still been able to remain on track. I have learned that life is completely about choices and no matter what choices you make, the consequences are yours also. I have learned that nothing, absolutely nothing feels as good as pushing myself just that little bit harder to achieve a goal. That exercise is actually fun! That I have adopted a new way of living not another diet. That the power of positive will carry me through anything. I'm sure there is much more that I have learned through all of this and will continue to learn. For now though, I am proud of me.

  Member Comments About This Blog Post:

MARLA7 12/21/2007 8:08AM

    Oh Wanda...I am proud of you too! What an example you set for us all. You don't always have much to say but when you do it has such impact. Merry Christmas Wanda to you & your family. Marla

Report Inappropriate Comment
CALENSARIEL 12/19/2007 6:19PM

    You know, I always love what Dr. Phil says: When you choose the behaviors, you choose the consequences. I have barely met you, but I can sure tell that you subscribe to that point of view. It shows in your positive attitude. And I thank you for the time you've taken to read and comment on my blog. What you have said has given me good food for thought.


Report Inappropriate Comment
FOSKED 12/18/2007 2:51PM

    You should be proud of yourself, Wanda. Not just for what you have achieved yourself, but for how much you give to others. You are one of the most nurturing and supportive people here. That mean you pass your exam cum laude!

Report Inappropriate Comment
DEBHOLLA 12/18/2007 9:58AM

    Isn't it wonderful to recount what you have learned? And isn't that moment wonderful when you realize that you can make any choice you want, but the consequences go along with the choice? And how great to realize that you are making healthier choices with not even having to think about it. Way to go, Wanda.

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 Last Page