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Too Much or Too Little????Tuesday, February 23, 2010
I woke up this morning with a chuckle. Either I'm doing too much exercising or perhaps my body is telling me I'm not doing enough! ![]()
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SPRKBUGG
2/24/2010 8:18PM
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Your dream made me laugh. The fact that you were tired made me wonder if your legs were moving in the night at all. Funny. I think your dream just demonstrates focus. How did you feel about all the walking while in the dream? That's where I think the clue would be. Report Inappropriate Comment |


EARTHSEAME
2/23/2010 1:38PM
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NJMATTICE
2/23/2010 11:50AM
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I wonder how many calories you burned in your sleep! Can we measure that, do you suppose? I know that I am having TOO MUCH Olympics and TOO LITTLE sleep. I always tell myself that it's only once every four years, but this morning I am feeling the effect of last night's late night medal ceremony. I am glad that I watched. Everytime a Canadian gets a gold medal, it's so neat to hear the crowd singing "Oh Canada" with great gusto. Very cool. Have a great day. I can't wait to hear news of your new walking club that you form in your waking hours! Have a TERRIFIC Tuesday. Love, Nancy Report Inappropriate Comment |


YOYONOMORE1
2/23/2010 10:30AM
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Maybe you do need a little break in there somewhere, your body is stuck in the exercise mode, exercise is good for us, but I have to agree with Tina it does need a break once in a while, usually I take a break on Sunday's, well, it's suppose to be a day of rest, right. The ice skating was wonderful last night, I'd hate to be a judge. There is one thing that bothers me about the ones that didn't get the gold and think they should have and have to make cutting remarks about the winner of the gold, to me that's very bad sportsmanship, just my thought. I am looking forward to watching the ladies skate tonight, so it'll probably be another late night for me. Maybe you can find something to reenergize and wake you up today. Hugs, Shirl Report Inappropriate Comment |


STORMTMB
2/23/2010 7:43AM
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I'm wondering if your body is telling you that you need a rest. I just read on SP that exercising 7 days a week isn't good because your body needs to recover. Just a thought. I don't want you to get hurt as a result of your working out so much. Hope you have a great day! Tina Report Inappropriate Comment |


Yay, time with my girls yesterday!
I started off my day with some quiet time, then headed downstairs to put in some free stepping time. Got in 90 minutes and then had a phone call from my girls wanting to know if I wanted to do some window shopping along Whyte Avenue in the city. SURE, why not....more walking, but this time outside in the beautiful sunshine! Just what I needed....some sunshine!
We spent almost 3 hours wandering up and down the Avenue, popping into stores and looking around. I'm excited now....Spring stuff is being put out! Yay, spring is on it's way!
The girls came over for supper and we sat around visiting. It was a great Serenity Sunday. Quiet time, exercise, healthy eating and family...what more can you ask for.
My Positives:
Lots of exercise, most of it outdoors in the sunshine.
Time with the girls.
A good night's sleep last night.
I'm mentally ready for another week at work.
God, who continues to have patience with me and guide me.
Hope you are planning on having a great day...it's your choice!
Thanks for stopping by,
Hugs,
Wanda


YOYONOMORE1
2/22/2010 10:51AM
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Glad you were able to enjoy such a nice Sunday and that you are ready to take on a new week. My daughter is now on our team and joining us on this journey to a healthier lifestyle, woo hoo! Charlotte schools got a snow day, today, so DD has a day off. The dance pairs were so good last night, I really enjoyed watching them even though it makes me stay up later, more skating tonight. Have a wonderful Monday. Hugs, Shirl Report Inappropriate Comment |


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CROBINGO
2/22/2010 9:20AM
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Great day with a little bit of everything. Very nice...
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STORMTMB
2/22/2010 9:19AM
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Sounds like a wonderful day, especially time spent with your daughters. It's great that you have such a close relationship with them. See, the empty nest isn't so bad! Have a great Monday! Tina Report Inappropriate Comment |


JOHNTJ1
2/22/2010 8:23AM
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Amen, Amen, Amen!!!! It puts a bit of spring in your step when you start seeing signs of spring!!! Glad you had a good Sunday. We did also. My grandaughter had five or six "paintings" for us so now i have fresh art work for my office wall. And they are all in such cheerful colors!!! Have a Marvelous Monday Wanda Report Inappropriate Comment |

