WALKWITME   60,167
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WALKWITME's Recent Blog Entries

Trader Joe's

Sunday, April 29, 2012


My daughter wanted to pay more attention to her eating habits, less fast food and more stir-frys unless it's her favorite subway sandwich, oven grilled chicken with lots of veggies on whole wheat.

She had been doing her homework watching her favorite You Tube videos, Benji man(organic) where he makes those Awesome ! Stir-frys with Shrimp, Beef or chicken with different sauces such as orange-ginger,general tso, and original .



when we got home we stir-fried a few of his dishes.



one of her favorites.



Our stir-frys were delicious.

we also ate Chobani Greek Yogurt for a snack.

  
  Member Comments About This Blog Post:

BOPPY_ 5/20/2013 3:05PM

    Stir fry and Chobani's have been staples with me through 120 pounds of weight loss.

Thanks for the heads up on the YouTube vids.

Keep pushin. BTW your before and after pix are most impressive. Good woik. Nice yob. emoticon

Lee emoticon

------

Need to meet new people with new ideas and perspectives?

***Sure, you do*** emoticon

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Life, nutrition, fitness, wellness, humor, culture ... gezortenplatz emoticon

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http://www.sparkpeople.com/
myspark/groups_individual.asp?g
id=59617

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EBURGITE 7/15/2012 9:39AM

    i love trader joes!!! emoticon


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For me.... 16 Weeks

Friday, September 09, 2011

I have 16 Weeks lefted until the end of the year to get my Health back on track.

Being out sick from April 20th until now I didn't put forth my best. Some of the problems were due to me and some due to my Doctor.

All is well and I'm back to work. This time I will set Mini Goals each Week

1. drink more water
2.Exercise
3.cut out Sweets..... gradually


Being at work 8 hours aday will help me, stay focused, especialy snacking and less Stress is my Goal.


Now I have 2 Options

Been there Done That, I got Discouraged for a minute because of all the hard work I had worked for had to be put on hold until my Health Improved. Listening to my Doctor it worked out for the best.


are my worse enemies right now, I plan to cut back.

I'm feeling what normal people Blood Pressure should be ....120/80

I'm on the right road again

My Blood Pressure is Under Control, I feel so much better


I'm taking back my Health

  
  Member Comments About This Blog Post:

SBNORMAL 11/5/2011 5:26PM

  I know how that hbp thing is, I glad that you are feeling better. I need to be walking with you. So I am subscribing to your blog. I am trying to get there. I will be 50 soon and I want to walk 50 miles a month, but I am struggling with 15 minutes, but I know I just have to build up to it!!

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NIECYA 9/11/2011 12:12AM

    Glad to hear that you are back to work. I know that you can do it.

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-PAULA 9/9/2011 9:09PM

    So glad you're doing good and back to work.

Love the artistic way you made your blog!

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RAYLINSTEPHENS 9/9/2011 7:32PM

    I am so happy your BP is under control again!

I know you can do it and will make it happen!!

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4 Tips For Dieting In Stressful Times

Thursday, August 04, 2011

During Stressful Times It's easy To Reconnect With Old friends Like Ben & Jerry or A Slice Of Chocolate Cake

1.) Eats Lots Of Vatimin C. Keep EATING Fruits And Veggies Rich In Vatimin C Like Broccoli, Spinach And Berries.

Studies Have Shown
That Vatimin C Helps The Body Manage Stress More Effectively By Boosting Natural Defenses That Keep You Healthy And Balanced.

2.) Don't Punish Yourself. If You Spend The Night With Hagen Daaz, FORGIVE Yourself.
Don't Starve Yourself The Next Day To Break Even. Just Get Back On The Horse with Your Next Meal .
Denying Your Body FOOD And Dwelling On Slip-Ups Will Only Add More Stress To Your Life. Just Move On !

3.) Exercise More
Working Out For Atleast 20-30 Minutes Can Incresae Your Endorphines Leaving You Exhilarated And Refresh And Less Tense. Plus Exercise Burn Calories And Can Curb Appetite Because Of The Hormones Releases During Exercise

4.) Get Some REST. When You're Tired Or Run Down Everything Feels A Lot Worse Than Actually is.

  
  Member Comments About This Blog Post:

KEEPSAKES66 8/9/2011 1:08PM

    Love this blog all true!!!

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RAYLINSTEPHENS 8/7/2011 4:34PM

    Fantastic blog - I am "liking" it!

I never dated Hagen Daz or Ben & Jerry's but I have been intimate with Walmart's Chocolate-Chocolate Cake! Too many times!!

I totally agree - every day is a new day to just keep on trying!

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-PAULA 8/4/2011 10:23AM

    Wow! I don't think I've ever had any Ben & Jerry's but did you HAVE to show it! Anyway, I don't think I missed anything. I do like all types of berries - they are great plain and simple! In fact, the berries and freggie pics look better than the ice cream!

Thanks for posting!

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Benefits Of Walking

Sunday, July 24, 2011

Trim Your Waistline, Improve Your Health


Benefits Of Walking

*Lower Low-Density Lipoprotein (LDL) The Bad Cholesterol

*Raise High Density (HDL) The Good Cholesterol

*Lower Your Blood Pressure

*Reduce Your Risk Of Or Manage Type 2 Diabetes

*Manage Your Weight

*Improve your Mood

*Stay Fit And Strong

All It Takes To Reap The Benefits Is A Routine Of Brisk Walking.

Research Shows That Regular, Brisk Walking Can Reduce The Risk Of Heart Attack By The Same Amount As MoreVigorous Exercise, Such As Jogging.













  
  Member Comments About This Blog Post:

LAFEMMEDELALUNE 7/24/2011 1:42PM

    Woohoo for Walking! emoticon

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-PAULA 7/24/2011 1:30PM

    I totally agree! Thanks for posting all the good points!

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BIGDOG18 7/24/2011 12:07PM

  emoticon

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JUNA89 7/24/2011 12:00PM

    It works for me! Thanks!!

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FITWITHIN 7/24/2011 11:50AM

    I totally agree with you. I'm going to make it a point to walk on the WW bridge at least 2 - 3 days a week after I get off from work in the morning. This way my workout is done if I have to return to work that night. This walk is mostly on an incline. So, all I have to say for myself is,"Hello Sexy Legs". emoticon OMG! I just love your new background.

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ELRIDDICK 7/24/2011 11:49AM

  Thanks for sharing

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The Heart Of The Matter

Thursday, May 26, 2011

On April 2o, 2011 I was Hospitalized with Hypertension Crises, Ruled Out Mini Stroke. Since then I have been home recovering, reading up on more Information about High Blood Pressure

which by the way measures the force of Blood against your Artery Walls. When it's consistenly high, it can WAKEN YOUR BLOOD VESSELS and significantly increase your risk of HEART ATTACK, STROKE and KIDNEY FAILURE.

I'm Thankful I got passed all those mentioned above by taking control and making Lifestyle Changes.

*Cut Down On SALT

You should be eating 2,300 milligrams of sodium aday.
Limit Salt by Buy fresh, plain frozen or canned vgegies that say " NO SALT ADDED" Use Fresh meat and FIsh. Use Herbs, Spices and Salt-Free seasoning blends, Cut back on Instant Rice, Pasta, or Cereal which tends to have added Salt.
Rinse canned foods, such as Tuna look for low- or reduced-Sodium, or NO SALT -ADDED.
Remember, Kosher Salt and Sea Salt are just that- SALT !

*STRESS LESS-Too much Stress can cause HIGH BLOOD PRESSURE, an IRREGULAR HEART BEAT and WEAKEN your IMMUNE SYSTEM slowing down don't overcroud your schedule, getting enough Sleep, Exercising and Taking time to Relax.

*EXERCISE-30 to 60 minutes aday, break down your sessions to 10-minute Intervals through the day.



*LIMIT ALCOHOL- Though can actually lower your Blood Pressure at the time you are drinking it. When it wears off it makes your Blood Pressure Rise.You don't have to cut out alcohol all together, but LIMIT how much you drink.


Knowledge is Power, after my Hospital Stay I can never read enough Informatio on my High Blood Pressure.

I'm doing better with my new medication at this point.

  
  Member Comments About This Blog Post:

GREENMAMA 7/7/2011 3:56PM

    Glad to hear you are recovering and have learned how to take good care of your blood vessels.

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-PAULA 5/28/2011 12:13PM

    I'm so glad you are better and learning how to control the hypertension. I appreciate your posting this blog, DH was just diagnosed this week and I've learned so much just from reading your blog and the comments. I have so much more to learn but you have motivated me to get out there and research. Thanks for sharing with us.

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REMODELINGPAT 5/28/2011 10:45AM

    emoticonSounds like a rough time...do you have a copy of the D.A.S.H. program? (Dietary Approach to Stopping Hypertension, I think...) It's available online and in book form (why buy the book when it's free online?) Here are several links you may find helpful:

http://www.sparkpeo
ple.com/mypage_public_journal_i
ndividual.asp?blog_id=3944890R>
http://www.healthyinfo.co
m/consumers/ho/nut.dash.diet.pdf (actually, if you go to www.healthyinfo.com/consumers, about halfway down, you will find a section on Heart Health that contains several references to DASH)

http://www.nhlbi.nih.g
ov/health/public/heart/hbp/dash
/new_dash.pdf

If you are interested, I have several .pdf DASH cookbooks that I will share if you send me your e-mail address. (I don't know how to make attachments in SparkMail.)

Blessings!
R>Pat

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WRITER_CHICK426 5/26/2011 3:53PM

    So good to hear from you again! Scary that you had to go through that, too. Glad that you're all right. It's an eye opener how much salt is in processed food. Will share your blog with others, and refer back to it for myself.
--Lise

emoticon

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TIAGAYEPFA 5/26/2011 3:05PM

    Nice blog! People don't realize that 2,300mg of salt is one Teaspoon!!! I've learned so many salt free ways to season my foods, like with pure Madras Curry, Smoked Paprika, Smoked Chipotle Pepper, Garlic & Onion Powder, using marinades like lemon juice, lime juice, balsamic vinegar, plain rice vinegar. All can give great flavor to foods without the added salt, and I add chopped garlic to practically everything!!!

Thanks for sharing, keep getting your rest too!
- Tia
emoticon

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