WALKINGCHICK   32,289
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Meh!

Sunday, September 07, 2014

I have just had a lovely weekend - all to myself, and I got to do things when i wanted to, and I have achieved a lot of things that I wanted and needed to do. I didn't get enough time to go and take the long walk that I planned, though I did get a walk in the sunshine that was just lovely. So why do I feel meh?!
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I am so lucky - I have a cute little sports car, my cat, I get to ski and sail, I live in Edinburgh in Scotland, I am on the mend after a spell with cancer, and I have a wide circle of friends and supporters.
So what's wrong?
well, I think it comes down to one major thing - I can't sleep. I can't tell you the last time that I slept all night, and whilst the 'SparkPeople Official Sleep Challenge' has been helpful, it just hasn't sorted me out.
I know that I am very stressed for much of the time - my job is extremely difficult and takes all of my brain power, and I am often working in the evening and at weekends. I don't get much down time, so I signed up to the 'SP Official Stress Busting Challenge' to help me sort out my stress, and like the sleep challenge, it has helped a bit.
So, if I can sort out my sleep, learn to relax more, and keep an eye on my diet and exercise. I need exercise to help me work out my demons, but I don't get enough time to take significant exercise or relax, if I'm completely honest.
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So what to do?
I'm going to think about it this week, and come up with some kind of an action plan that is workable and practical.
I'm not being unrealistic - I know there will be difficult days, and days when only sandwiches and chocolate are available, but I need to keep some ambition there to keep me going.
I also need to look at my head - I feel really blue and unsure, and just so tired.
One step at a time, and one day at time.
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  Member Comments About This Blog Post:

COLOR-BLUE 9/7/2014 7:49PM

    Jane,

The first thing I suggest you do is PRAY!!! Go before God, and ask for His Wisdom, and He will give it to you. Lay it all on the line with Him and let Him work it out!

I also have trouble sleeping, and when I don't take it to God on a daily basis, I suffer! YEs, there have been days when I just forget to pray about it. I pray about other things with me and my friends and family, but I forget to go back in prayer for my sleep. When I do go before Him, I get at least between 6 to 9 hours of good sleep. When I forget, I'm blessed if I get 4 hours that are interrupted ever half hour to go to the bathroom.

The ultimate thing is to do what you feel comfortable with, as far as attaining a good health sleep pattern. It will only help you!!! emoticon

Blessings!

- Nancy Jean -
GA

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LALATIDAH 9/7/2014 4:08PM

    I can't sleep either and I have absolutely NO stress in my life. I'm a night owl and sleep really good between 2pm-5pm. emoticon

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Journals and exercise

Sunday, August 24, 2014

This week has been really tough - it started with a virus that has really laid me low all week, and alongside that my stress levels increased with trying to manage my workload whilst still feeling unwell.

My sleep pattern has been all over the place for the last couple of weeks, and of course, this adds to the overall feeling of being unwell.

I identified a solution in a previous post - exercise, and making sure that I take regular walks outside and commune with the world around me and watch the change in nature as we move towards autumn - it reminds me that I'm a very small part of the world, but the world is still there to provide me with solace when I ask for it.

interestingly in addition to exercise, I have found making entries into my stress and my sleep journals has been really helpful too - just writing things down helps to park them for the night and identify possible solutions (though I find other things to worry about during the night now!)

My goals for this week include the following:
1. Take time out for myself - my head hurts so much because it hasn't had a break for a couple of weeks
2. Do a 30 minute exercise workout every day
3. Take the time to slow down and breathe

I appreciate that this doesn't make very happy reading again, but there are a couple of positive thoughts, and I have an outline plan for the coming week - so for me this is emoticon

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  Member Comments About This Blog Post:

COLOR-BLUE 8/24/2014 11:33PM

    Walking,

It's good to write down your goals, ahead of time, as it gives you clarity. If they're not written down, it could cause you to be anxious, for no reason, other than they're not written down, and you're trying to figure out what they were!

Taking time for self, is important, as you need to be well, to continue carrying on first off for you, and second for those you're helping.

Doing the 30 minute exercise will indeed give you more strength and stamina! That's a win, win situation!

Slowing down is good, so you'll be able to reflect on what you've done, and give gratitude to God!

emoticon and I believe in you!!!

Blessings!

- Nancy Jean -
GA

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Thoughts and reflection after a tough week

Wednesday, August 20, 2014

I've just completed week 2 of the Official Sleep Challenge, and the 1st week of the Stress Busting Challenge. The 2 are definitely related in my case!!

So, first to sleep and my progress - or the lack of progress.... This week has been awful - I have been very stressed out, I got a virus which stopped me from sleeping well for a few nights, and my appetite has been all over the place which makes me sleep badly too.
I did stick to my plan of no computer or phone an hour before bedtime, and caffeine only at lunchtime, but it didn't make any difference.

The stress side of things has been at its highest levels for some time this week - I have been threatened with a disciplinary process because I made a very genuine mistake, and inevitably this has had a pretty bad effect on my state of mind.

Being ill and stressed had a major impact on my head, and though I have been incredibly tired, I have simply been unable to get enough sleep and inevitably this is making things worse.

I recognised the missing element to my plan - the exercise - I haven't been able to exercise because I haven't been well, but tonight I managed to walk for about 40 mins, and I added extra walking to my travel to and from the office today and I feel much better as a result.

I'm going to head to bed early tonight, listen to some radio and reduce my stress levels before going to sleep. If I wake up during the night, and I usually do, well, I'll try to use some relaxation techniques and get back to sleep.

I can't pretend that this has been an easy week, and I'm disappointed that I don't have a list of lessons learned but I think the lessons will come slowly this time and after some reflection.

So no happy message this time, but certainly a real reflection of a hard week.

  
  Member Comments About This Blog Post:

COLOR-BLUE 8/20/2014 7:55PM

    Walking,

There is a happy message in your blog! The fact that you realized what was missing in your day was your exercise. You incorporated it straight away, and you said that felt much better as a result! I CALL THAT A HAPPY MESSAGE!

Blessings!

- Nancy Jean -
GA

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STONECOT 8/20/2014 5:28PM

    Hope things improve soon! emoticon

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The next step

Thursday, August 14, 2014

Having joined the Sleep Challenge, I decided to up the anti and have now joined the SparkPeople Stress Busting Challenge too - with luck this will take me to some interesting and new ways to manage my life and achieve my goals of losing weight, taking regular exercise and having a good work/ life balance....

My glass is half full!

  
  Member Comments About This Blog Post:

KACEYSW 8/14/2014 5:56PM

    Great combination!!!

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COLOR-BLUE 8/14/2014 4:20PM

    Walking,

You already said it! "My glass is half full!" And it always will be!

Blessings!

- Nancy Jean -
GA

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Ah, the challenge of quality sleep...

Wednesday, August 13, 2014

I have signed up to the Official Better Sleep Challenge and I have reached the end of week 1.

As part of the challenge, you are required to keep a sleep journal that looks at your habits prior to going to bed, how your night went, and how your stress levels were throughout the week. (well they look at other things too, but these were the important topics for me).

I don't sleep well at all, and get easily disturbed, so I am hopeful that I will get some help from this challenge and avoid resorting to medical help.

So, how did I do?

Well, I pretty much follow the same routine each night, and I generally go to bed at the same time. The main differences are what happens to my diet and during the day.
When I have caffeine, or sugary snacks during the day, I suffer at night. If my stress levels go up beyond 5, I suffer during the night.
If I take exercise, I sleep better.

So, overall I've learned about my personal needs:
1. Stick to a routine as much as possible
2. Avoid caffeine after lunch
3. Take exercise regularly
4. Avoid sugary snacks and stick to 'proper' food.

it was a really useful exercise, and I enjoyed taking part in the process.

I'm looking forward to the challenges of week 2 - no computer 30 mins before bedtime, and no caffeine after 1pm.

On that note it's time for emoticon

  
  Member Comments About This Blog Post:

COLOR-BLUE 8/13/2014 8:27PM

    Walking,

Thank you for sharing your experience with the Sleep Challenge. You sharing with me will determine if I try it or not. I didn't know if it would help me or not, but so far it appears to be helping you!

Blessings,

- Nancy Jean -
GA

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BANNERMAN 8/13/2014 4:38PM

  Thanks for sharing.

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