Saturday, May 10, 2014
Like many people, I have periods of time where I find it really hard to stick to just about any intention or plan that I have. I'm in one of these areas just now, and I'm trying to work out what put me here, and why - I really want to address the number of times that I find myself here, and learn from the experience.
My problem would appear to be multi faceted;
1. I don't recognise the signs that I'm pretty sure pop up to warn me that I'm heading towards a dead end
2. When I get to the dead end I make it worse by putting some blinkers on (also known as feeling so tired and unwell that I can't actually see beyond grabbing the nearest source of sugar)
3. I become defiant and rather than accepting where I am, and looking to find ways of addressing the problems, I make things even more worse (than mentioned previously) by accepting more commitments/ work....
I've been doing some research to help me find the questions to ask to prompt a response that both helps me to check in with myself and make sure that I know which pathway to follow, and if I do find the dead end, what to do to find the way over the obstacles and get back on to the proper path.
I haven't yet found what I am looking for, but I'm enjoying the search and I find that I am using the time to be reflective on my practices. I realised today that I would benefit from having some sensible thoughts on the answers that I seek.
In the meantime, I can't seem to eat enough, I can't get enough sleep and I feel like something that the cat dragged in. Maybe the inspirational quote below will help!
'Success is going from failure to failure without losing your enthusiam' Winston Churchill
Saturday, January 25, 2014
This poem is learned by children in Scotland to celebrate one of our very special authors - Robbie Burns. This version has been translated a little, so I'm hopeful that it will make it easier to read.
Enjoy - and I'm off to enjoy my haggis (now that I have caught it!), neeps and tatties!
Fair and full is your honest, jolly face,
Great chieftain of the sausage race!
Above them all you take your place,
Stomach, tripe, or intestines:
Well are you worthy of a grace
As long as my arm.
The groaning trencher there you fill,
Your buttocks like a distant hill,
Your pin would help to mend a mill
In time of need,
While through your pores the dews distill
Like amber bead.
His knife see rustic Labour wipe,
And cut you up with ready slight,
Trenching your gushing entrails bright,
Like any ditch;
And then, O what a glorious sight,
Warm steaming, rich!
Then spoon for spoon, the stretch and strive:
Devil take the hindmost, on they drive,
Till all their well swollen bellies by-and-by
Are bent like drums;
Then old head of the table, most like to burst,
'The grace!' hums.
Is there that over his French ragout,
Or olio that would sicken a sow,
Or fricassee would make her vomit
With perfect disgust,
Looks down with sneering, scornful view
On such a dinner?
Poor devil! see him over his trash,
As feeble as a withered rush,
His thin legs a good whip-lash,
His fist a nut;
Through bloody flood or field to dash,
O how unfit.
But mark the Rustic, haggis-fed,
The trembling earth resounds his tread,
Clap in his ample fist a blade,
He'll make it whistle;
And legs, and arms, and heads will cut off
Like the heads of thistles.
You powers, who make mankind your care,
And dish them out their bill of fare,
Old Scotland wants no watery stuff,
That splashes in small wooden dishes;
But if you wish her grateful prayer,
Give her [Scotland] a Haggis!
Monday, January 20, 2014
I have learned over the last few months that if I don't plan my week out properly, including meals and exercise, then I don't achieve any of my goals.
This generally results in a feeling of annoyance, frustration and my self confidence plummets.
The last month or so has been incredibly stressful and very hard, I've been ill most of the time, and work, well, work has been simply WAY too hard than it needs to be (but that's a topic for another post). And, (you know what's coming....) guess what got left by the side. After all this time, you would think that I would have learned my lesson by now!
The hardest bit has been the simplest bit - actually settling down to plan my week and ensure that as many of the eventualities as possible have been covered. It isn't hard - I've even made a special plan sheet to make the process even easier.
This is about prioritising my needs over anyone else's, and whilst in theory it should be easy, I struggle. There is always just one more thing to get done that will help my shift my workload.
The solution? I'm not sure, but I will give something a try - I can make time to update my SP status, so surely I can make 5 mins to plan out my week and give me the stability that I seek and need.
As the saying goes, nothing worthwhile ever comes easy!
Wednesday, January 08, 2014
I know it is worth making the effort, and that I will feel WAY better, but seriously this eating heartily lark is hard going.
I have probably taken on too much, as usual, and gone for far more than I can realistically achieve.
Having done a little research, a way to alleviate some of the menopausal symptoms that I now experience after medical treatment is to eat 7 portions of vegetables every day and to avoid all caffeine, sugar and processed foods. You have no idea just how difficult that is to achieve- I want to eat like this but when you are travelling by public transport, carrying lots of bags, it becomes hard to take food too.
Not only that but everyone around you is wolfing down cake and smacking their lips and unintentionally making it harder....
I guess the question is - what an I going to do to stay 'on the wagon'? Truthfully I don't really have a plan - I'm taking it one day at a time, one meal at a time and one snack at a time. Every time I feel hungry I look to my pile of fruit before I eat anything else. And, I'm sticking to the rule I set for myself - I can eat whatever I want, but only after I've eaten the food I have with me.
Seems to be working, but then, it is only day 3 of another try to improve my diet, feel good and lose weight.
Fingers crossed I can do it all again tomorrow!
Sunday, January 05, 2014
I am learning to read about things that help me manage myself, manage others and generally feel better about life.
And I saved the best one for last:
48 - this is my absolute favourite, I just love this dog and his zest for life!
Hope this helps you to smile too!
Get An Email Alert Each Time WALKINGCHICK Posts