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WALIDGAZALA's Recent Blog Entries


Wednesday, September 14, 2011

If we want to start a national campaign for stopping smoking we need to organise and establish a non government body or organisation with the support of some humane defending organisations.
Such a project needs support and intersting people to work on
Any body wants to help



Tuesday, September 13, 2011

when you do cardio for reducing weight then you can add pieces of exercise i.e. you can do few minutes and rest to do later and so on.
because each time you do you burn some calories.
BUT if you are doing it for fitness you need to do it in one piece.

  Member Comments About This Blog Post:

DGFOWLER 9/15/2011 7:05AM

    I couldn't agree more. Sometimes I break up my exercising. 30 min in morning and 30 in the evening. It doesn't seem 'so much' at a time and it's much more achievable. Have a great day. Donna

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JUGE300000 9/13/2011 7:52AM


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MEANCARLEEN 9/13/2011 7:36AM


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I Love it:

Monday, September 12, 2011

Life is nice if health is good
health is good if we look after ourselves
Spark People are helping us in that for free
they consider every part of our health and they deal well with it
hold on
follow it and don't let it slip emoticon

  Member Comments About This Blog Post:

MITECU 9/12/2011 8:50AM


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JOHNWBROCKSR777 9/12/2011 5:50AM


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Good Germs

Sunday, September 11, 2011

Probiotics are live microorganisms thought to be healthy for our body.
According to the currently adopted definition by World Health Organisation, probiotics are: "Live microorganisms which when administered in adequate amounts confer a health benefit on the host". Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics; but also certain yeasts and bacilli are available.
At first, probiotics were thought to beneficially affect the host by improving its intestinal microbial balance, thus inhibiting toxin producing bacteria. Today specific health effects are being investigated and documented including alleviation of chronic intestinal inflammatory diseases, prevention and treatment of Bacteria-induced diarrhea, urogenital infections, and atopic diseases


Steam Room

Saturday, September 10, 2011

There is a steam room in many gyms and rarely you find a comment about its benefits or the way you use it safely.
I am trying to find out but with difficulty
I put temp to 113 F for twelve min. for three days a week
is this good for loosing weight, my heart and my psyche?
Is there somebody who knows the blueprint?

  Member Comments About This Blog Post:


    Our steam room is preset at a lower heat. It is good to stay in 10 minutes or so. It helps you lose toxins in your body by sweating them out. Take a shower (colder) after you use the room.
I like it because it relaxes my muscles and joints after a workout in the pool. If time permits I try to do steam room 2 x week.

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