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WALIDGAZALA's Recent Blog Entries


Sunday, July 04, 2010

It is fascinating to watch these young athletes
I feel younger when I watch R. Nadal who had a very bad knee two years ago and now fighting younger more healthier athletes for the prize.
I agree that the prize is very or extraordinarily big and it is worth the effort but to us ordinary people we got nothing more precious than our health and exercise equals good health so let it be:
" all of us be NADAL"

  Member Comments About This Blog Post:

PLAYBLUES22 7/4/2010 7:44AM

    Nice dedication, to what he loves emoticon

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World Cup

Saturday, July 03, 2010

It is fantastic, to watch these young men competing to win the world cup. Every day you get surprised how they get the goals and win, I failed to know the winner before the game, each time the supposedly weaker wins and the known strong team plays bad.

  Member Comments About This Blog Post:

KIKA209 7/5/2010 12:46AM

    World Cup is amazing! It is great to see fans from all over the world, but It is also sad to see their faces after their team loses...

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KATHRYNLP 7/3/2010 9:57AM

    Fun to watch.. but my ears are ringing from that horrible noise from the fans horns!! Arrrrr... emoticon

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FITMARY 7/3/2010 9:34AM

    And what good shape they must be in to run 90 minutes straight!

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Friday, July 02, 2010

We are living in a civilized atmosphere, I guess!!!!
Why we use many different systems for measurement?
We in Canada in the same city the same store, use two types of measurements
can we unify to more system the metric?
or is it shameful to follow others?

  Member Comments About This Blog Post:

LILPAT3 7/2/2010 7:09AM

    I prefer most anything to the metric system. I was not really taught the metric system and I find it confusing.

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For success You need

Thursday, July 01, 2010

• Set the right goal
• Education
• Good health
• Drive
• Resourcefulness
• Perseverance
• Contact with God

  Member Comments About This Blog Post:

KARIAMBRIZ 7/1/2010 1:50AM


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FANORONHA_14 7/1/2010 1:12AM


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Exercise might increase your weight

Wednesday, June 30, 2010

As we go n the strength exercise and our muscles start hypertrophy and got heavy we might notice that the weight either stay as it was or gets higher
no need to worry. emoticon emoticon

  Member Comments About This Blog Post:

HARTINGL52 6/30/2010 9:28AM

    You are correct. Initially there might be a weight gain but stay the course and it will result in a weight loss. Yes, a tape measure is my best friend also.

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NATKITA 6/30/2010 8:05AM

    The tape measure is my best friend. The scale, not so much. It all works out in the end.

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PLAYBLUES22 6/30/2010 8:00AM

    That is why it is best to put away the scale and measure your progress in the way you feel, and how your clothing fit, is also a good way to measure how well you are doing emoticon

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FITKAT2010 6/30/2010 6:28AM

    I have Insulin Resistant Muscles. My muscles retain water a bit more easily than most. It's part of the process and I'm fine with it. We need more than the scale to mirror our hard work. Thats why a tape measure is a good thing to also use.

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