Wednesday, June 09, 2010
No matter what we do exercise must be part of our ordinary life.
We have to build up our life and our children's life in that as we eat or sleep, we have to exercise, and daily. No matter what age or sex or weather and even if we are too busy we have to accept that exercise is as important as taking a shower or drinking water.
Living in this computerised way of life; every thing you do in your bedroom or in your car makes life as it is in a prison and turns that we are like a chicken in a farm laying eggs for the owner!!
We have to believe that life is nice and going out of doors is nice, interesting and amusing as well as it is our life to enjoy with our children, friends and every body.