Friday, July 23, 2010
I decided to take Friday as my rest day. Saturday and Sunday will include workouts. So this is cool?
Yeah... i'm about to eat some Chinese food. It's all good though... i've worked hard, and i'm continuing to work hard.
I had some quickfires today and jogged when going places so i'm keeping in with my Bootcamp.
I'm loving it!!!
Thursday, July 22, 2010
Ahhh... i am relaxed and refreshed.
Had a good, productive day at work. Got home and did a 40 minute cardio workout. Added some lower body in at the end. Feeling really good... then had a nice long bath and caught up on my reading. I'm on the last few pages to my "The Girl Who Played With Fire" book and i just can't seem to get to the end yet, lol! It's good though!!
Very pleased with bootcamp progress and excited to work hard tomorrow!
Wednesday, July 21, 2010
Sooo... where shall i start? Today was good... good eating, apart from a small birthday cake i ate. It wasn't much, i enjoyed it sooo much, a little choux bun hehe... i'm cool with eating this because i am bootcamping my butt hardass style. Hard for me anywho! =P
I had my hospital appointment at 6:45pm. Weird time hey? My soon-to-be Husband came with me and Mum too. I went in and got changed into a gown. I had damn too much time to sit and think while i was waiting to go in. I put the gown on the wrong way... how silly am i? Really! So i thought i could sneak in changing it around when i was waiting for the Doc but he walked in on me, LOL. *red face* I'm a dufus!!! He examined me for a while.... prodded and poked and pulled and pushed. I showed him where i thought was abnormal.
Doc said there is nothing abnormal in my breasts. There was a lot of fat stored in them and with my gradual weightloss, the fat has gone and it's left my breasts... well, kind of empty with big blobs of breast tissue. Nice huh? 23 years old and saggy breasts.
I guess it could be worse? =)
I am so relieved... i don't think i knew how much i was stressing about this. When we first arrived in the waiting room i went really dizzy and lightheaded. I seriously thought i was going to faint. Mum asked if i was eating ok, LOL. After being examined and i was changing... i almost cried. Just cried. I had to stop because i couldn't go out there with red eyes. It was weird. I think my body almost cried with relief.
ANYWAY. Day 3 of bootcamp. I didn't feel like working out so late but HEY, I'm Toning My Sexy With Stiletto's man! I'm on bootcamp! So i did a 10 min New You bootcamp workout, an 8 minute abs workout and then 10 mins for the buns. I felt much better for doing something, rather than taking the night off.
Going strong. =)
Tuesday, July 20, 2010
Went well. Woohoo! Some cardio, 30 mins, again with a kickboxing theme and then hardcore strength... everything, squats, dead lifts, lumbers, pushups, crunches, plank, ahhh more? My brain lol...
With lateral lunges quickfired throughout my day.
Feeling good... glad i'm still here on bootcamp, i know it's only day 2 but i've been slacky for a while- this is getting me back on track.
Monday, July 19, 2010
Feeling great after my first day of getting myself back into gear and on track. It went really well, even though i was totally pooped after a long day at work. 1hr combat cardio, 10 mins bootcamp with Coach Nicole, then to finish with crunches, push ups, bridges, tricep dips. Little mish mash. I think tomorrow i'll have a hardcore strength training for my upper body, give those guns a go over, hah.
I have an appointment at the hospital on Wednesday evening and it can't come quick enough, I've put it out of my mind for now.
So here we go, i'm back on track.
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