Sunday, May 23, 2010
I didn't get to go to my spinning class i had booked because we decided to make use of the beautiful weather we were having and went to Wales and stayed in Mum's caravan. Happy we did too. We took the bikes and i vowed i would get some good exercise in!
Saturday we found the local bike track and used that, Ste had a problem with his tyre so we turned back after a short time. Came back and i had a strength training session. Upper & core, in the heat. It felt great! After logging our cycle on the fantastic fitness maps, we had done just under 3 miles.
Sunday, we planned to go on a ride, and a big ride we did go on!
We cycled from Towyn, for miles, up and down major hills and made it to Rhos on Sea. It was awesome!!! We got back and i had a good stretch. The heat is still full on now and has been all weekend, we are both burned a little too. Registered our route and we couldn't believe the distance we'd covered!! Our total round route was over 18 miles!!!! I'm so so happy with that, we covered it in just over 2 hours, so i'm feeling fit and well at the moment.
To top the great weekend off, i lost 3.25 lbs! Woohoo! Taking me to 171.5lbs... and 12 stone 3.5! I am in major shock that in a short time i could actually be under 12 stone and looking at the 11s! This would just be unbelievably amazing.... i never in my wildest dreams thought i would get this far.
So i end my Sunday to begin my new week - in happiness. =D