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Next Week's Plan

Sunday, May 27, 2012

Hellooo there!

I haven't known where I've been going for a while now. I'm still in that sort of limbo. I really hate saying that sort of thing here at Spark. I've just being 'going with it' for a while. I do have healthy eating habits and main time I've been slacking is tea time - So that's better than slacking for whole days?

I know what I need more than anything, and it's a workout plan. A plan right in front of me that I can go to each day and not have to think about anything, just have it right there telling me "DO THIS TODAY!".

You'd think with there being SO MANY online sites full of free workouts on offer, there would be no problem having something to do every day, but it's so easy to be lazy and not bother to look around, so I've made a plan for this week. This is what it looks like.
(I used some fresh ideas from my good Spark-friend PENFOLDROCKS, different suggested sites etc, I've fallen inlove with a new one - lovingfit.com - goooody!!)

Monday - Zumba & ZWOW#7
Tuesday - Rose Among Thorns (lovingfit.com)
Wednesday - Transform Your Booty (Bodyrock)
Thursday - Abs workout (menshealthmagazine)
Friday/Saturday - KB Warrior W/out (maxwellsc.com) [Friday or Saturday, and choose a short 12 min workout for the other day)

(I will also be doing a class or two as well as Zumba, but haven't finalised which ones/days with my class-mate (ha!) so... y'know, they'll be added to this list too.)

So, yes, it isn't wonderful, and I'm not shooting too high. I've chosen workouts that don't look too tough so that I actually start them. Except for the Warrior workout. Hmmm. But once I get going during the week, things will get easier.

I shall weigh myself when I get home later (I'm at work right now) and then will probably shoot towards a little loss. Yes. I'll create some more goals in the weightloss department. I'm also creating a shopping list - Which I'll do later with the husband so that I don't create one now and then he will refuse everything on the list - so we're best to do it together, lol.

So there we have it. Let's go again. :)

  Member Comments About This Blog Post:


    So glad you're back and at it! =] Love having you around here! Big hugs!

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ADEWYN 5/30/2012 6:30AM

    love it i am glad you are back miss you!!

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DAVEYSHADOW 5/27/2012 6:29PM

    emoticon emoticon enjoy those classes!

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JOANNA202 5/27/2012 4:59PM

    Phew, I feel tired just reading your plan! Don't you believe in rest days? Glad to see you've got something in place though. NO excuses now, huh? I think you should check in with a short blog every day to update us on your progress, cos we're all watching y'know (sorry, that sounds quite freaky!)

emoticon emoticon emoticon

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LIBELULITA 5/27/2012 4:37PM

    Sounds like a great plan... emoticon emoticon

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CAROLIAN 5/27/2012 1:05PM

    emoticon emoticon

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Burpee The Beach

Sunday, May 06, 2012

I've been a bit AWOL. Sorry about that.

I burpee's the beach and the Carribean sea whilst in Mexico. So I wanted to share my still pictures. My husband took them in stages for me - LOL.

Unfortunately, he couldn't catch me mid-tuck jump, ha.

Oh, and while I'm here. Here's my new tattoo. It's on my left thigh.

Hope everyone is okay. :) I'm getting there!

  Member Comments About This Blog Post:

ALESHABEE 5/17/2012 7:55AM

    Looking awesome hon!!

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HEEEYBOOBOO 5/11/2012 11:24AM

  Awesome blog. Love the burpee pictures and your tat! Takes some guts to get something that big and colorful! Hell, I can't even think about getting a tattoo cos I don't know how I'd handle the pain haha. You rock.

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PENFOLDROCKS 5/10/2012 6:16AM

    Loving the burpees - and the short shorts - I remember when you got back from Thailand (I think) that you were pleased with your short shorts - and these are much shorter!

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VYVIENN 5/10/2012 2:00AM

    Awesome locale! And I lovez me some dragons, very nice!

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JOANNA202 5/9/2012 4:17PM

    Look at you being hardcore on the beach, and looking good at it! Verrry jealous of the location!

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ERPARA 5/7/2012 12:23PM

    Burpees on the beach sound awesome to me! That is a rockin tattoo :)

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    LOVE the pics!!! You're lookin HOT girl! And I love that tattoo! Super cool =D

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BAZNCAZ 5/7/2012 1:18AM

    Great to see you back.
Did you have a good HOLIDAY.

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FATHINSN 5/6/2012 10:21PM

    Yeah, unfortunately, no mid-tuck jump picture, that will be awesome! Looks like you were having so much fun there!

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DAVEYSHADOW 5/6/2012 3:00PM

    Hi, Looking good on the beach. Great to prove you can still workout when away. emoticon

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Holiday Workouts?! Hell Yeah!

Monday, April 16, 2012

Hey hey!!!!
I am HOME! :D I had a truly wonderful time, but at the same time it's really nice to be home... and ... God forbid... Back to work! I don't know whether it's me getting older, but coming home isn't so bad anymore, and back to work, back to familiarity. It's kind of nice. Yikes!!!!

So I just wanted to blog what I wrote down for my fitness minutes. Looking at it now, I did way more than I thought, WHOOSH! AND.... After a major set-back on the first day (I'm about to explain) I foolishly almost gave up to begin with!!!

So here we go..... (I flew March 31st...)

** 1st April
-5 Mins jump rope
-10 mins Circuit Training (BodyRock w/out, modified "Take it Off" workout")
--High Knees - 110-103-105
--Ninja Jump Tuck - 9-7-8
--Squats - 26-26-X
--V Lift Abs (on Chairs) - 16-17-X

= 15 mins
Notice the two X's on the last squats and V lift abs??? Yeah... WELL have I got a story to tell. Well, I was on a first floor of a small block of hotel rooms. The rooms seemed really sturdy, and the floor was a stone tile, kind of like marble, and just felt so.... stable to be honest. I asked the husband when we first arrived and we bounced about a bit on the floor and I thought - Hell yeah, I can work out and jump rope on this!
WELL. 6 am came Sunday morning after we'd arrived Saturday evening. We were wide awake with the time difference. We were 7 hours behind when we arrived but that Sunday, Mexico's clocks went forward an hour, taking us 6 hours behind the UK. So I got up at 6am to work out, which most people on the resort were adapted to, but the time was actually 7am with the time change, am I explaining this okay??

So I'm jumping rope, and sweating my bits off BodyRocking, when I'm about to start my second round squats, there's a knock on the door. My husband refused to answer it as he was in bed and wasn't dressed appropriately. :P It didn't quite enter my mind why on earth somebody would be knocking on our door just after 7am.... until....

Oh I answered the door. Yikes was I in for the shock of my life.

A blonde lady was stood there, red faced and furious. I was stood there, sweating, catching my breath, in my workout clothes. The conversation went something like this ---
Lady~"Are you exercising?!?!?!?!?!"
Me~"....Yes! Could you...?"
"Yes we could hear you!"
"Oh, I'm so sorr"
"All's we can hear is these massive BANGS!!"
"Oh my gosh I'm so so sorry"
"Bang bang bang that's all we can hear!!!"
"I'm so sor"
"You woke us up! With the walls shaking and banging!!"
"I'm so sorry, I didn't think you would hear as the floors seem to be stone."
"Well we did hear, it's ALL we heard! Bang bang bang like a heard of elephants! This is ridiculous!"
"I'm so sorr"
"I can't believe you're exercising at this time of morning! It's ridiculous!"
"I'm so sorry you hear..."
"There's a lovely beach down there! Go and exercise THERE!"
"Er, yes okay"
"We did NOT plan to get up this early!! Fff!" *storms off*

Oh my gosh, LOL. It's funny now I look back at it, but I was mortified at the time. She wouldn't let me get a word in edgeways - AND I was totally out of breath so couldn't get a word in edgeways no matter how hard I tried, LOL!!! I was so sad after that to be honest, I was so sorry and she wouldn't listen to me. I really didn't think anybody would hear me. I showered and was quiet. I felt like crying. The husband asked if I was okay, and we laugh about it now - I'd just got out of the shower afterwards and I just sat there in my towel and said - "She was SO mean!" LOL.

I'm still a child really.

Anywho's. I spent the day wondering what on earth I was going to do. I got on with it anyways, and did silent BodyRock style workouts and went the gym too. Took advantage of the aqua aerobics in the day time and also the volleyball (water and beach) which I LOVE. I love getting involved in sport and I stopped doing that after I gained so much weight, but it was amazing to be able to join in with everyone and with 'the boys' and actually be able to put a good game in for and with my team.

So to continue-

I finished off the 1st April with 2 x 10 1 alt leg raised pushups and 2 x 10 crunches to try and strengthen my stupid rattled self up.

I'd apologised to the lady (she was a Londoner :P) - What more could I do?

**2nd April
-15 mins Breakstroke Swim
-20 mins treadmill
-10 mins stationary bike
-45 mins Water aerobics

+Strength routine x2 (w/ 12lbs dumbells - thanks gym!)
-12 Alt Bicep curls
-12 Dumbell Flys
-12 Tricep back raise
-10 Manmakers (courtesy of Zuzka)
-12 Deadlifts
-12 Left bent over rows
-12 Right bent over rows
-10 Reverse Lunge
-10 Left V Crunch
-10 Right V Crunch

^Was mega proud of this day. Just shows how much I'd do with a gym at my hands, hey?

**3rd April
--14 mins BodyRock style Circuit
-Alt 1 leg pushup - 15-13
-Reverse Crunch - 17-16
-Reverse Lunge - 21-20
-Tricep Dip - 25-21
-Left V Abs - 26-26
-Squat + Alt Leg Lift - 21-23
-Right V Abs - 23-26

**4th April
--15 mins breakstroke swim
(I was sore on the arms today after the gym session + next day BR)

**6th April
--30 Mins Walk
(long walks, into town and back)

**8th April
--45 Mins aqua aerobics
--30 mins water volleyball [hellyeah]
--12 mins BR style circuit
-Reptile Plank Alts - 36-33
-Left Glute Bridge - 26-29
-Knee Tuck Plank Abs - 27-29
-Right Glute Bridge Raise - 27-29
-Pushups - 20-17 (sooo weak!)
-Low Squat Pulses - 64-64

**9th April
--45 mins aqua aerobics
--100 mins water volleyball (45 mins morning, 45 mins afternoon)
--20 mins beach volleyball (DRIPPING sweat from the beginning....)

I spent the whole day in the sun on this day - I believe I got both a 24hr bug AND sunstroke because of this. Plus tequilla shots with winning/losing teams and general team shots of alcohol... didn't help, but fun all the same ha!

**11th April
--45 Mins Aqua aerobics
(Trying to ease my tummy back into being alive)
--15 Mins Ping Pong (late at night... HEY, it counts :P)

**12th April
--45 mins aqua aerobics
--10 mins Ping pong.

**13th April
--20 mins Walk.
I got a tattoo on this day. I'm mega pleased with it. It's becoming tradition, getting a tattoo while I'm away, ha. My Mum actually likes it too! I was worried about showing her, as it's bigger than my Tiger I got last year in Thailand. I have the tattoo-addiction bug!

SO. I'm more than pleased with my holiday minutes. Flew out on the 14th leading into the 15th. Work today on the 16th and I plan to get back on BodyRocking tomorrow as Lisa's new (booby!) workout is due up tomorrow??? And then I'm back on to hardcore workouts and clean eating!

I mostly ate well on hols too by the way, having whatever I wanted for dinner (small, gourmet servings) and fruit with yogurt and granola (yum) for breakfast. I did not go over board in any way. HELL YEAH. Even on the alchohol. ;)

I would highly recommend where I stayed in Mexico... I don't have the energy to go into it properly, but if you'd like to check it out - it was this hotel.

So my next step is to catch up with everyone. If you've read this far, then holy heck, WOW and big thank yous hehe... I doubt anybody will want to go through that load of... useful information ;) lmao!

So gimme some time and I'll drop by and be glad to see you! :) x

  Member Comments About This Blog Post:

VYVIENN 5/10/2012 2:05AM

    Well, lemme just say... the one place I, for some reason, can never stay in bed for long is on vacation. And to be quite honest, I have no sympathy for people who fly thousands of miles to a resort and then spend half the day in bed. Mexico at six in the morning? Sun's up, right? Haha... lazy buggers.

Anyway... I understand those old fogies wanting to stay in bed (and everyone in bed after I get up is an old fogy), but hey, where's your manners, strange lady?? Really reminds of the naggy Schwabs around here..

I'm mighty proud of you from afar that you got such great workouts in!

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LIBELULITA 4/18/2012 7:23AM

    I am seriously impressed with your dedication. I KNOW I wouldn't have done all this on my holiday. You are amazing....keep it up and you'll get the rewards you deserve emoticon emoticon

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-POOKIE- 4/17/2012 10:01AM


nice to see you back and way to go on your holiday fitness!

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PENFOLDROCKS 4/17/2012 4:17AM

    Well done! That's brillliant! Can't believe that woman - we used to live in a flat and I bought a mini-stepper and the woman from downstairs came up to complain and I was mortified, even though it was the middle of the day and I knew her - you were so brave not to cry.
You have to post a pic of the tattoo now - and of your tan!
Welcome back x

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DAVEYSHADOW 4/17/2012 2:47AM

    emoticon glad you had such a great time away and all that fitness, shows what can be achieved.


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FATHINSN 4/16/2012 11:50PM

    I laughed when I read that conversation, especially this part, "I can't believe you're exercising at this time of morning! It's ridiculous!" hehe. I think if it's me, I probably started to cry, I'm a cry baby LOL, the lady just kept attacking! I guess no jump rope in room then. Last time I did in a hotel room, luckily no one knocked on my door and I did it at night and maybe the soft cushy carpet help absorb the sounds, too :D

You rock with your exercises even though you were on vacation and after the stinging lecture from the lady, not many people can do that, keep up the good spirit, WooHoo! And it sounds like you had a great time with your husband in Mexico, yay! Now I'm wishing I have a vacation outside this country, just to feel different place, different environment than tropical :D

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    What a wonderful vacation! And HECK YEAH you did flipping fantastic on your workouts over holiday!!! I hope that my workouts look like that when I get home too! (But we'll see if I have time to blog it all out! Lol! Maybe I'll have internets while I'm away...)

I WANT TO SEE THAT TATTOO MISSY!!! I have a thing for it also =D If only we had more money! lol..

That lady is SO FUNNY btw! hahaha....

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JOANNA202 4/16/2012 5:59PM

    Of COURSE she was a Londoner! We're mean and horrible when someone disturbs our personal space :-p

You should be so amazingly proud of yourself. Doing that much working out AND eating well on holiday is the sign of a true superstar who has this lifestyle thing well and truly down.

Very glad to see you back (and that you had a lovely time). I went to a weightlifting class today and thought of you :-)

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ERPARA 4/16/2012 5:44PM

    Awesome vacation! It all sounds perfect, really...
great job with being active, and in such a beautiful setting - JEALOUS!!

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CAT224 4/16/2012 5:02PM

    Wow! Good for you for getting all those workouts in while on vaca!! I always go with good intentions and then don't end up working out more than walking down the beach... I'll have to re-read your blog before the next time I go on a trip! :) Don't worry about that lady btw! Sometimes people just get so worked up they don't care what you have to say... I once had a lady come up to my apartment and ask if we were bouncing balls around lol

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HELLO_HURRICANE 4/16/2012 4:08PM

    Holy poop you did a lot of working out. I got tired just reading all of that. But you inspired me to make sure I make it to the gym soon.

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The Purchases...

Thursday, March 29, 2012

So a few of you lovely people have asked for pictures of the swimwear I got.... Sooooo... I braved some pictures! :P

Just started packing tonight, so hope to catch up with everyone tomorrow and before I go on Saturday. Been to Body Attack tonight, really enjoyed it and know the class quite well now, so it seems to fly by!

So these are my swimwear purchases...

Ha. And the wearing pics. Eek this really does give an adrenaline rush posting these things doesn't it? I'm in fight or flight mode now... haha!!

The green swimsuit -

And the pink bikini ...

(Wasn't too happy that I decided to take these pics after eating dinner... haha)

The good things in I'm feeling quite confident (although I know I'm FAR from perfect) and can't wait to just enjoy myself and rest, and ignore if anyone looks at me and just be comfortable with my Hubs.

Oh and since I'm talking about purchases, I got some nice sandals too that I love already.

Nails need to be painted before departure!

While I'm here, I just checked out some old bikini pictures. I took them around this time last year, so they're some good comparisons. I was in my best shape before I went to Thailand last year. I think I see some changes. Whether or not I'm just closer with the camera on the old pictures, I think I look a bit smaller.

And these are from September 2011.

(I have my blonde longer hair on these pics!!)
I don't know about anything else, but I think I look a bit less bloated and maybe not as 'thick'?

Eh, how did this quick blog turn into this?! LOL.
Okay ... I need to get some sleep, work tomorrow, haircut, Spark time, finish packing. So much to do!

  Member Comments About This Blog Post:

BAREFOOTTAY 4/12/2012 12:21PM

    wow what a difference! Just goes to show all of your hard work is totally paying off! :) Hope you have a blast in Mexico!!

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ADEWYN 4/7/2012 9:37PM

    they look great!!!! have fun! and enjoy yourself!

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PENFOLDROCKS 4/2/2012 9:28AM

    Probably too late! But - I LOVE the swimwear - where is the green one from?
And - you look SOOOOO much leaner now than the pre-Thailand photos. Serious - you look proper slim now - and your skin seems to have tightened up. Hope you're having an AWESOME time xx

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FEED_ME_SHOES 4/1/2012 6:03AM

    Love the swimwear, love the attitude, love the confidence. Enjoy Mexico girl!

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CALLIKIA 3/31/2012 9:16AM

    You certainly look more toned in the new pics! And I *love* your new bikini! ADORABLE! And you look HAWT in it! ;) Have confidence. You're lookin' great and it shows! :)

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DAVEYSHADOW 3/31/2012 3:50AM

    emoticon looking great, enjoy Mexico

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-POOKIE- 3/31/2012 2:06AM

    Oh come now! You HAVE to see how much leaner and toned you are!!

looking GOOD!

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LIBELULITA 3/30/2012 3:42PM

    Your new swimwear is super cute and you look gorgeous in them. You look far leaner than you did in the previous pictures. Hope you have a wonderful relaxing holiday babes emoticon emoticon

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LYNN-I-CAN2 3/30/2012 11:32AM

    Lady Bug, you look good in your new stuff. Keep up the good work. Like I said before, you are rocking that cut. Makes me want to shave a section of my hair out and rock my dreads with a funky twist. Love your cut. I can't get over it.

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FITJEANS 3/30/2012 11:27AM

    Wow you look great steph , I loved them all. looks like all your hard work is paying off. Absolutely love it. You have a lot to be proud of, your body is Amazing and, I am so proud of you. Oh and steph love the shoes. I see a lean machine rite there, im going to make a workout today so i can look as hot as you. Way to Go steph, these are def proud moments. Keep up all your fabulocity, you are emoticon

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KASEYCOFF 3/30/2012 3:22AM

    Oh, THAT mega excitement, lol... I agree you look smaller from a year ago - bet it has more to do with the additional fitness than any kind of weightloss, because looks to me as tho you're more toned.

LOVE the pink bikini! That really is wonderful!!!

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BAZNCAZ 3/30/2012 12:00AM

    You look GREAT.

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TARANITUP 3/29/2012 6:12PM

    You look great! Have an awesome time.

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And whatever, thinking there's not a huge difference in pics?! I SEE HUGE CHANGES! You're wayyy leaner and tighter now! Check you out girl! You're freaking HOTTTT!!!!

You better rock those suits like it's no-body's business! You look fabulous! I'm so proud of you!!!! =D

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Holiday very soon!

Tuesday, March 27, 2012

Hiiiiiiiii !

Erm.... 4 more sleeps until Mexico-co-coooooo! Okay I'm getting REALLY excited!! :D

Sunday at work, got really chaotic soon after my blog. Like major chaotic. Sheesh. I sort of knew that would happen though, making me appreciate my break and holiday more when it gets here! Things were eventually sorted, I rushed home, showered and dressed (in killer heels by the way) and arrived 30 mins late at the restaurant where my Mum and Sis were waiting. They were cool though and had some wine chilling for my arrival, ha. Had a really lovely time eating a lovely meal, chit chatting, and having quite a bit of wine.

Monday! I was rather tired from the night before (and slightly hungover I ADMIT :P) but I kept my eating good. Oh and I had a visit to the dentist for a filling. Wasn't too pleased about that. Went to Zumba and had some fun. Was glad to get a sweat on and stay active!

Tuesday. Today has FLEW by. Good day. Very very warm and sunny outside! Nice to have such lovely weather. No outdoor workouts though, the place is alive through the week and I wouldn't get any quiet alone time anywhere, ha.

Arrived home and checked out BodyRock. No updates so I went back to the latest interval workout. Lots of fun. I sort of felt like doing nothing tonight, but reminded myself of being consistent and keeping at it.. And that was enough to persuade me. Felt great then throughout and after the workout. Oh, this is what it looked like.
30 second work intervals. 10s rest.
One Armed KB Swing (14kg) - 20-19-20
Squat + Press Leg Lifts (14kg) - 5-5-5
Plank Press Up Drunk Chicken - 5-5-5
Backward Lunge w/ Kick (14kg) - 8-10-10
Running Man - 18-17-19
Pendulum - 39-42-39
Dumbell Twist (5kg) - 11-11-12
Side to Side Abs (5kg) - 23-22-25

Great stuff. I then skipped high knees for 2 mins. Then added a 3 min ab bonus of my own. I want to keep this lovely feeling I have... My body feeling so much more toned, and it's getting better. Consistency !!

I should have taken a picture of my outfit on Sunday, because I threw it together last minute but felt really good. Just some leggings, with a longish racerback top and my (only pair of) killer heels. Funny thing is, I walk so much better in heels after a drink or two than I do sober. Too much concentration is needed!! My Mum complimented me and my Sister said I looked very "slight". I've never been described as 'slight' before. LOL. We were talking workouts at one point and my Mum just said "Bloody size of her muscles!" LOL. Yeah, me being the not-so-girly type, that really made my day and made me smile. :)

Okayyy! So I ordered online a new bikini and swimsuit so I'm gonna go try them on! And I'm thinking about doing my workouts in Mexico first thing most mornings, before the day begins. And there was something else but my mind has just gone BLANK!

Ciao for now!

  Member Comments About This Blog Post:

JOANNA202 3/28/2012 5:36PM

    Ooh those are some nice compliments :-) You're fit AND slight this week@! Was gonna ask if you'd be working out in Mexico, you'll totally feel fantastic if you do!

Do we get to see the swimwear, either on or off you?

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-POOKIE- 3/28/2012 10:03AM

    Pictures are mandatory from holiday!

ENJOY! emoticon

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VYVIENN 3/28/2012 5:19AM

    Sounds like a nice evening, indeed! And somehow, I just KNEW you weren't NOT going to work out... hehe.

Can't wait for you to bring back tons of pics of sunny beaches, strutting your stuff on said beaches and regaling us with envy-inducing tales of a splendid time.

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FATHINSN 3/28/2012 3:09AM

    Wow, just less 7 days then you're off to Mexico! Have fun and do some burpees for me there :D Can I suggest jump rope at the beach, see how you jump with those loose sand, hehe

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LYNN-I-CAN2 3/28/2012 1:50AM

    I love reading your blogs. I know I have missed many, but I just love reading them now. You are my motivation, and my coffee in the morning. I will read this again before my walk, and take a few of your workouts as well. Thanks for sharing...

Good Morning to you I guess... And good night for me.

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LIBELULITA 3/28/2012 1:44AM

    How jealous am I that you're off to Mexico?!!! Hope you have a fab time. Can't wait to see the photos!! emoticon emoticon

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    OoooooOOoo.. MEXICO! FUN! =D You'll be so close then! You should travel up to Seattle and we can get our sweat on together! =D=D=D

Sounds like you had a lovely time with your mom and sister! Love family dinners! And YAYYY for compliments!

Speaking of which, you're ROCKIN it out!! Check you out, miss consistency! Lets see all that hard work paying off with a pic of your new bikini!!! =D (Common, I had the balls to share, lets see it lady! ;-) )

Oh yeah! And thanks for your super hiiiiilarious and sweet comment on my blog! I'm glad you enjoyed that playlist!! Huge hugs to you my dear!!!! =D=D=D

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DAVEYSHADOW 3/27/2012 6:03PM

    emoticon Glad you had a good time with your family!

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ADEWYN 3/27/2012 4:27PM

    Fantastic.. a bikini huh? thats awesome!!! I jut got a one piece this summer... we will see about next summer lol but i am down a whole size in bathing suits (then tend to run stupidlly anyways lol....have fun in Mexico get your sweat on early and have fun!! oh and take lots of pics!!

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