Sunday, March 04, 2012
Little update. T'is Sunday. I did Day 3 of Week 4 tonight. Woo! I'm a little bit behind, but I'm still on the 30 Day Challenge. That's the main thing!!
Today's workout was a good one, a list of 17 exercises, all different, and only going at each exercise for 30 seconds. It was a LOT of fun. My scores looked like this ~
Pushup + Twist - 10
KB Swings (14kg) - 19
Jump Lunges - 24
Bent Over Rows (10kg) - 16
Left Side Lunge (10kg) - 11
Right Side Lunge (10kg) - 11
Pushup + Touch Shoulder - 14
Lunge + Twist Alt (10kg) - 9
Squat + Press (10kg) - 12
Elevated Pushups - 11 (these got SO hard)
Mountain Climbers - 63
Reverse Pullups - 15
Left Oblique Plank
Right Oblique Plank (Proud of myself for holding these for the full 30s, esp. the side planks!)
Tricep Dips - 17
Goblet Squats (14kg) - 14
Whew! So Happy Sunday!
Yesterday was kind of awful. I went to see a friend on Friday night and we had some drinks. I didn't drink much really, BUT I made the mistake of totally mixing my drinks... So Saturday I was ill all day - hungover. Bad bad bad Steph. I had a bad case of alcohol poisoning... I couldn't eat or drink without vomiting within an hour of consuming it. Not a good day. So no workout happened - when it should have.
Back to last week, started week 4 happily, going well. Thursday I had a Body Attack class... But while we were waiting to start, the instructor still hadn't turned up - so it got cancelled there and then. Sad times. :( I was REALLY psyched for the class too... and also scared too because I knew the 2nd session would be harder than the first. I did plan on BodyRocking instead but by the time I drove home, I didn't feel like doing anything.
So Thursday ended up being an unscheduled rest day. Then Saturday. We're okay though, we're still grasping on. :)
Two more days left for me of the 30 Day Challenge now... eek! And one of those is the final fit test!! Tomorrow's workout is a 420 rep time challenge... I'm slightly worried about because tomorrow I have a theatre trip with my Mum and Sister, a little girly night... the show starts at 7:30pm and I finish work at around 5:30pm... So I'm HOPING I can fit my workout in.... I don't want too many rest days in before I give it my all in the final fit test. :-s
So things are good and I'm really tired now. Early night again for me I think!!
Tuesday, February 28, 2012
Week 3 is done for me! I'm SO glad I'm still on board... But then again, I knew I be because I know when I really really want something.... really bad, I know exactly how to put my mind to it. Let's not be too hasty - Week 4 is now upon us, lol!
This is Week 3 Day 5 BodyRock workout -
So mine looked like this. 600 reps.
-100 High Knee Skips
-50 Left Lunge Back & Kick (first 25 w/ 14kg, second 25 w/ 10kg)
-50 Right Lunge Back & Kick (First 25 w/ 14kg, second 25 w/ 10kg)
-100 High Knee Skips
-100 Squats (first 50 w/ 14kg, second 50 with 10kg)
-100 High Knee Squats
-25 Straight Abs
-25 V Abs Left
-25 V Abs Right
-25 Bicycle Abs
My time was 20:54.
The abs were hard to keep going at, but it's a good feeling... I don't find them easy. None of it was easy, actually. And my time challenge scores are always higher than the majority.
Soooo... I was a little bit unsure about how things were going... Since I went to Body Attack last Thursday, it put me a day behind with BodyRock because I was too tired after the (killer) class. Then on Saturday, I rested instead of doing a BodyRock rep challenge. I always need that little bit more motivated to do one of Sean's workouts. Always riddled with reps and buckets of sweat, lol. I'm happy afterwards, obviously. Anywho's I pushed it to Sunday morning (Week 3 Day 4) and that was fine and dandy. Monday I went to Zumba and it was 8pm by the time I got home, and I was super tired, so listened to the body and went to bed.
So I did Day 5 of Week 3 tonight after work. Straight into it and it's finished before you know it. That's the thing with BodyRock... Just press the timer already...hah, it's a scary moment before you push for the beep!
Tomorrow (Wednesday) shall not be a rest day, but the beginning of Week 4. Thursday I am booked in for another session of Body Attack, so it will just mean I am finishing February's challenge a day or two later than planned... BUT, I am finishing, which is the important thing... AND, it's not like I'm going to be later because of rest days or can't-be-bothered days. I'm late due to being tired because of other exercise. Good times! :)
Eating has been better. Not perfect, but better! The body is feeling good, and ... My arms/shoulder area is definitely feeling tighter and more toned. I should probably take some progress pictures...But maybe at the end of March, just before I go to Mexico and hopefully I'll be in the best shape... I've ever been!
Saturday, February 25, 2012
SHOULD have blogged last night but bed with a film was the better option... ha :P
Things are going really good. The eating is slowly falling into place. Well, it's back to great apart from the bowl of doritos I had last night with the film.... BUT - I had a bowl of them, instead of just using the bag?? Gotta score points for that. :P
So on Thursday I went to a class called "Body Attack", it was in a new leisure centre not far from where I work, on the water front. I must say, it's in a truly beautiful spot to be sweating and working out and generally feeling good. I walked outside of the studio where the class was being held and this is what the view looked like -
And the wall facing the water by the way, was just glass doors. Very pretty indeed. :)
So Body Attack... What a great workout!! I didn't know it was a workout made by a group called The Les Mills Group. Found here - www.lesmills.com/
Okay so you can actually see the class I did and the stuff involved at the website!
It was really good because it keeps going and going, with lots and lots of high impact and high intensity, with strength moves incorporated into it too. I really got my sweat in. My Zumba friend (who is used to a lot lighter exercise than this) looked at me half way through, dripping with sweat and red faced and said "Zumba is EASY compared to this" haha.
I wanted a good challenge and I got it, so I think I'll be going again next week.
The only thing about going to the class, was that I was wiped when I got home. I had some stuff to do which pushed me even later into the night, but i tried to warm up again to BodyRock but my arms were not giving me any more pushups for the night. There was a part in Body Attack where you jump out to plank, do 4 pushups SUPER FAST, jump your feet up to hands, pull up into squat and reach tall, then repeat like 8 times. A LOT of pushups... And I found it hard to keep up doing the 4 pushups so explosively... So it was hella challenging, along with hella great, but also hella exhausting on the armies, LOL.
So I left BodyRock for the night... and did it Friday night. So I'm a day behind where I would be, but I don't feel so bad about that. (You guys have helped out loads with this, suggesting what I can do to work around it, switching workouts to different days etc, thank you!!) So I have BodyRock both Saturday and Sunday, and then my 'active' rest day will be Monday - which I'll be attending Zumba on... so I think things might be working out great so far!
So now it's Saturday morning, I had a lovely fruit smoothie for breakfast and I'm about to shower to go out with some family. I was going to get Sean's BodyRock Day 4 workout in this morning, but my arms are a bit sore this morning, and it's only just over 12 hours since my last workout so I think I'll do it later.
Oh! While I remember! I am doing good with my LENT challenge and am currently 3 going onto 4 days without takeaway or eat out. Lol! Not much yet, but I'm damn sure doing this one to the rules!!
OH! And my good friend Nina (PENFOLDROCKS) blogged about being a BodyRocker for a whole year this February... And I looked back and my first BodyRockin' date is also in February... I went back in my workout file to the first workout I ever wrote down and so I've taken a picture to share!
It's tiny here so here's the link -
I'm so glad I wrote my workouts down from day one, and as you can see, this is how I write them out! I didn't have the hang on recording scores so this is a bit messier and less organised to the way I write workouts out now, but it's more or less the same. Infact why don't I show my page where I'm upto on this present day?
Bigger link -
Aw and do you know what's special about this page? If you look closely, I go from using black pen to blue pen - my black pen ran out yesterday.... the black pen that I've been using since STARTING BodyRock! Hah! How sweet is that? :P
Rightio! Let's rock on then and take care of ourselves! :)
Wednesday, February 22, 2012
Week 3 began yesterday, with the Fit Test. Here are my results, old scores in brackets.
New Fit Test scores~ (+1st FT Scores)
-Squat Jumps - 28 (26)
-Pushups - 20 (18)
-Burpees - 8 (13)
-High Knees - 95 (115)
-Switch Lunge - 33 (29)
-Tuck Jumps - 18 (16)
-Tricep Dips - 19 (17)
- Straight Crunch 21 (23)
My numbers have gone up in most of them, so I'll take that! I'm happy with the small improvements but baffled on the ones I was worse at, heh! I was going to do two rounds of the fit test, to get a longer workout, but ahh... I decided I was foofed after just one round. Or I was lazy.
The good thing is I've started Week 3 and now we're rolling! Yay! I went to Zumba on Monday night too and loved it. This class seemed to last longer and I was able to get stuck in and push harder in parts I knew. And we danced to a new song or two, one of them being The Pussycat Dolls "Jai Ho" (Spelt wrong I'm thinking!) so that was lots of fun. We also had a 'battle'.... which was hilarious. I do have a giggle and get a real sweat on.
The eating has still been (really) bad but now... I have a PLAN! Yay for plans, hey?? So it's Lent. Lent starts today. My friend in work who I zumba with has been telling me she is giving up chocolate and wine for Lent - which will be very hard for her. I thought all yesterday of something that would be good to give up, but also a real challenge for me.
For Lent - I am giving up TAKEAWAY. No takeaway at all for the whole of Lent. This is my worst... what... thorn in my side? It's so easy to be lazy and order takeaway... and I do it far too often. It's creeping up as well, as I used to eat a lot of takeaway before I lost the big chunk of weight, and the takeaway was what led to me getting so big.
So it STOPS now. I'm really happy to do this... Not only will it give me a major health kick but I will save a bunch of money too!!! Homecooked meals only - and I was going to allow restaurant meals but we'll scrap that - homecooked meals ONLY for the whole of lent. No fast food, no takeaway.
Also, I talked zumba friend into trying some different stuff too - and we are now booked on a "Body Attack" class for Thursday night, woohoo! My only worry for this is getting home afterwards and being 'too tired' to BodyRock... But I'm 3 weeks into the challenge now... I am NOT slipping. I WILL finish this challenge and I WILL be proud of myself for sticking with it. I'm sick of always falling off and quitting early.
THIS IS NOT HAPPENING ANYMORE.
So, Lent, we begin! :)
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