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Good Feeling!

Tuesday, November 08, 2011

I did BodyRock's new workout today - Good Feeling.

Straight home and into it. I think i still have my scores somewhere...

Ugi Punch (w/ 2x 5kg dumbells)- 26-23
Frog burpee - 24-23
Side F/ward Lunge Left (w/ 14kg KB)- 7-7 (dropped weight when reached full intensity)
Side F/ward Lunge Right (" ") - 7.5-8
Sumo Pushup - 14-16
Side Knee Raises (from pullup bar)- 15-12 (front knee raises when maxed)

I took on board what Sean/Jess & Freddy were saying in the video, about pushing for that extra rep, pushing your max that little bit further, so i really did try and also used the modifications as i got too tired doing the full/advanced version. I never used to do this... I would push out as many as i could at advanced level, but now i see that if i'm tired and panting, it's better to push that bit further in the modificated rep to keep going rather than stop. I'm such a dufus sometimes!

It's only 8pm but i'm going to bed shortly.

My eating was great today. Under my goals but i've been so heavily over-eating lately that it won't hurt to under-eat a little bit to try and even things out.

Goodnight !

  Member Comments About This Blog Post:

-POOKIE- 11/9/2011 10:18AM

    cool :)

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DAVEYSHADOW 11/9/2011 4:31AM

    Hope you are feeling greta today, don't keep undereating to compensate, your body will just go into starvation mode!

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BAZNCAZ 11/9/2011 3:33AM

    Keep on (BODY ROCKING) HA HA.

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B-LYNN1ST 11/8/2011 11:06PM

    Good for you. We all need to push one more rep in.
Hold it a little longer, and don't worry if we didn't reach our calorie mark on eating or workout goal mark for today.
We do as much as we can. And sometimes, we need to rest.
Rest the chews, and Rest the bones and joints...
Congrats on your great day.

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GIANTMICROBE 11/8/2011 5:15PM

    I want to do that one! It's going to be the first one I do after my week of trying to beat my old scores- that REALLY helps with pushing yourself, tell you what... I feel great. And sore. LOL

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    Great work!! Those are some awesome scores! =] I did this same workout and was about to blog about it but I need to go EAT haha and my son will be up soon! We'll see if I have a chance to blog it =p ANYWAY, I love how you did what they were suggesting with the modifying down so you can do max reps.. I never used to do this either but I sure do now!! Can you say sumo push ups?! LOL Not necessarily to make it EASIER on myself, but when I would normally stop and drop to my knees and pant or whatever, instead I just keep going but at an easier variation.. It makes such a huge difference with the workout!! Don't you think?

Oh and also, I can so relate to the over eating thing lately.. UGH! Freaking trail mix! XD
Anyway, great job! =] Rest up tonight!!!!

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ADEWYN 11/8/2011 3:58PM

    Sleep well LOL after that workout i would need to go to bed too lol rest well my champ!

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Cruel Kindness

Monday, November 07, 2011

2 blogs in one day, what's going on?!

I FINALLY got around to doing the myomytv workout Cruel Kindness tonight. Youch. I'm glad i got that over with. Cruel is definitely a word i would associate with this workout!

I'm glad that when i first looked at it, i saw i'd be doing 4 sets of 5 exercises. I was knackered to begin with, and thought "I could always cut it on the 3rd round to 15 mins".... Even happier now that i DIDN'T and decided to push on. That's what we're here for?! So this is what it looked like -

Alt. rev lunge - 16-15-15-14 (was supposed to be high deficit but i don't have a step, and the lunges with the kettlebell are torture enough)
Elevated super plank climbers - 6-5-6-5 (Surprised myself actually doing them elevated using the couch)
2 hand KB swing - 28-23-24-19 (These tire me SO bad. Anyone else who used KBs find these ridiculously challenging? I'm thinking it's just me. :-/ )
Renegade rows (alt rows)- 18-20-17-21
KB vertical swing burpee- 6-6-6-7

Whew. Workout and a half. My wrists are feeling it from those elevated climbers... i've noticed i do tend to start feeling it when i'm putting weight on my wrists. To me, it means i need to do it more often.

I did a pull up or two (from standing) before my workout. Oh and a chin up, which was mostly from hanging. I haven't quite got "the one" yet though. I did some more afterwards. I suppose i'd be better following the proper program... It's just frustrating.

Let's see how i feel tomorrow after that, hah.

  Member Comments About This Blog Post:

PENFOLDROCKS 11/9/2011 9:34AM

    This is the one that killed me and forced me to rest for 2 days!! My scores were:

Alternating high deficit lunge: 15, 14, 13, 11
Elevated super plank climber: 9, 10, 9, 8
2 handed swing: 29, 29, 28, 30
Alterating plyo rows: 30, 33, 29, 25
Vertical swing burpee: 8, 7, 7, 7

The 2 handed swings kill me too. When I was doing them with 6kg, fine, no problem; but with 12kg - it's a real struggle! I'm planning on doing a KB induction session soon to make sure my form is correct though.
Oh - and I just use the bottom stair for the high deficit lunges.

Hope this one wasn't so tough on you !

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BAZNCAZ 11/8/2011 4:07AM

    I ENVY YOU Rock On

But you are still a glutton for (PUNISHMENT) HA HA HA

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VYVIENN 11/8/2011 2:35AM

    Ha, you kill me just with those descriptions!!

Do some forearm stretches, they often involve the wrists, which is a HUGE improvement. Also, try using pushup bars for pushups; that way, you can maintain your wrist strength for other exercises. To boot, they allow you a bigger range of motion.

ok, I'm exhausted... time to get some breakfast on!

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    Dang that sounds like a great workout! I wanna go check it out now =D Marianne's workouts rock!

I wonder if maybe you're doing more of a squatting motion with the KB swings?? When my hubs and I were doing them, he was having an issue with the whole hip bending and then POP thing...

Also I can totally relate to the wrist thing!! Mine get sore really easily too... I started adding wrist circles into my warm up routine to get them warmed up.. it does help a little!! =]

Keep up the awesome work! Those are some great numbers girl!! =D

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GIANTMICROBE 11/7/2011 5:57PM

    I'll have to try a few of those workouts. Maybe after this week. This is beat-my-numbers week, so I'm doing only Bodyrocks I've done before.

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ADEWYN 11/7/2011 4:28PM

    Holy Crap(insert the bad word instead)

I cant even do a set of any of those LOL.... Good for you!!!!

My wrists hurt after planks and such too.. that is what i think it is too... make sure the weight is more on the palms of your hands and not the fingers.... you can do some damage if you arebearing more weight on the finger ends then the palms...

So Awesome some day I will be like you :) Til then You rock on!!

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ERPARA 11/7/2011 4:08PM

    Yipes - what a workout!
I have been stuck at 3 pullups for awhile now - I figure it will pass at some point lol
Good thing I'm not in a hurry right now :)
Those reverse pullups are what got me to the first one - you doing lots of those??

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Update of Events

Monday, November 07, 2011

Ahhh... I feel like the past 2 weeks have just been a mixture of crazy busy madness. I've had things on constantly... and not getting home 'til later, being too late and tired to attempt a workout. It's only temporary though...I should get back to it properly this week. I did manage to chuck one Bodyrock workout in last week though, plus 2 sessions of hot yoga, so i suppose things could be worse!

That course I did for 2 weeks? Then followed with 3 rrreally hard exams?

I had my results last week... a little discreet phonecall... we're not given marks or anything like that, just a simple pass or fail. I got my call earlier than expected and nearly threw up when i realised who was on the phone! Well, of course i said crazy good news, so i was so so HAPPY when the lady on the phone said i PASSED all 3 exams! Eek!!! Oh my GOSH!

I couldn't believe it, and it's still kind of weird right now. I passed the exams for a certificate of professional competence to legally be a transport operator so this is huge for me, working in the family business and now having the knowledge behind me and also the qualification! I told everybody in the main office and didn't realise my Dad was around, he came to hug me and i just cried, LOL! Steph does not cry. :P

So anyways, I celebrated and for the first time in my life i ordered champagne in a restaurant, LOL. It was called for! ;)

Some bad news? I've eaten so much junk... and chocolate and biscuits. I weighed in yesterday and i was 151lbs ! Ohhh dear. Soo... time to be good again.

I am OFF the junk and ONTO the weights. Bring it on Kettlebell!

  Member Comments About This Blog Post:

SULFABABY 11/9/2011 9:35AM

    Yayyyy! I've been waiting for this good news!! Way to go, Steph!

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PENFOLDROCKS 11/9/2011 9:16AM

    Congratumalations! xx

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FEED_ME_SHOES 11/8/2011 2:03AM

    Many congratulations Steph! Its so nice to hear good news!

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JOANNA202 11/7/2011 5:34PM

    emoticon Congratulations! Made me smile to see 'Steph who doesn't cry' crying tears of joy! Champagne definitely called for!!
emoticon emoticon

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ADEWYN 11/7/2011 4:05PM

    Nice Job!!!! I almost cryed to when you said your Dad hugged you! that is awesome!!!!! you deserve it dont worry abouthe weight you will get it off!!!! totally awesome Girlfriend!!

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ERPARA 11/7/2011 4:00PM

    Nice job on your exams!

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LIOCORO 11/7/2011 12:52PM

    Exam Results wohooo! emoticon God I know that feeling when you finally have it all done, lol. Well deserved champagne indeed :P emoticon

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DAVEYSHADOW 11/7/2011 11:07AM

    emoticon that news deserved the champagne and the hug!

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BAZNCAZ 11/7/2011 11:06AM

    emoticonon your exam results.
PARTY TIME STEPH!!!!!!!!!!!!!!!!!!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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    CONGRATULATIONS on passing all your exams! That's excellent news! Way to go Steph! =D That's awesome that your dad was there to congratulate you and give you a big hug! Nothing melts my heart more than a big ol' proud daddy hug =]=]

Bring on the Kettlebell! haha Love it!! ROCK that Kettlebell!

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BTLSMUM 11/7/2011 9:23AM

    Congrats on passing your exams!

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ROJAKHAN 11/7/2011 9:22AM


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    It matters not if you stumble as long as you get back up.


Make it a great week!

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Friday Night

Friday, October 28, 2011

You have no idea how good it feels to finish work on Friday and go straight to a yoga class. Not a bar, or a club or a pub. A yoga class! *beams*

Well, you probably do have an idea, but I just feel great for going to a nice relaxing yet challenging session, before the Friday night chill.

Today's session was taken by a man! I was really glad to have somebody else, someone different who would take the class differently, although just after starting, i thought about how I'd like to have had the same class as before, to see how i felt and what improvements etc i could notice.

The room seemed to get really hot really fast. Like to the point of too hot. We were doing really long stretches and breathing exercises to begin with, and holding at the end of the stretch. That really got the sweat pouring out.

He then took us into 'flowing' he said. We went through a sequence, what felt PAINFULLY slow, dripping sweat.... and i think everybody was feeling it as there was mega heavy breathing. He was encouraging us all, telling us we could rest once this was over, that it would be worth it. At the end of that part, he opened the door to let some heat out. I was dripping wet and panting for breath. I was also right by the door at the back of the class this time, and the cold seemed to cool me down INSTANTLY... but it felt a little too quickly?

He closed the door again and said we would do the same sequence now, but fast. He said for people to sit it out who were really feeling it - and the friend i with had a sit down and drank some water. I decided to at least give it a shot, and to be honest, going through the sequence faster was such a relief to going slow, it was much easier and i felt good about it.

Before i knew it - the class was over! We did some meditation to finish and then he left us to either get up and go or lie back for a little longer. :)

I can say that my second hot yoga class felt so much harder than the first. It's hard to compare to the first though because it was very different. I didn't feel as flexible. I couldn't breath very well, i was hotter than last time. And BAM - it was over before i even though we had half an hour gone! The first class felt like 2 hours, LOL!!!!

Chilling out now for the night. Having some Chinese food. :-/ I have come to the... plans that I will work out hard, and sort of eat right most of the time, and anyway when I'm working out hard, i want to eat right to support that, so the domino effect should take place. Myomytv.com workout planned for tomorrow - Cruel Kindness - I'm scared!

Oh and one last thing, am i silly for feeling ridiculously awesome/grown-up/right thinking to myself, whilst walking out of yoga - "My HUSBAND has come to pick me up from YOGA!" heheheehe!! (I'm still getting used to the husband thing too!)

  Member Comments About This Blog Post:

ADEWYN 11/4/2011 5:17AM

    Wow that is awesome!!!! good for you!! you are the best!

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GEMINIGEM6 11/3/2011 10:40PM

    I've always wanted to try that!

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FEED_ME_SHOES 10/29/2011 9:41AM

    Thats one way of spending your friday night! I seem to crash out most friday nights. Maybe yoga on friday nights is the way forward!

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COLUMBIANQUEEN 10/29/2011 8:55AM

    It will get easier after a few sessions I promise! Stick with it. The benefits are definitely worth the struggle.


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SPACELION 10/28/2011 5:29PM

    Lmao! Omg we're so similar, I would totally love to say "Oh yes, just been to yoooga" Haha it just sounds so hilariously grown up, it doesn't feel like I'm cool/sophis' enough for that xD. I would milk it for all it's worth :P.

I'm struggling with my eating too.. We seem similar in that too. It's like, I love exercising, well by that I mean I can deal with it most of the time.. But eating? Right now? It seems like the toughest thing in the world (which is silly considering it's the matter of eating hobnobs and cupcakes compared to physically sweating your balls off haha). Hope we both get it sorted sooon (or find a happy balance at least.)


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ERPARA 10/28/2011 5:01PM

    Funny! I felt so young when I told my cousin "my husband and I are going on a date tonight" :)
Love hearing about the hot yoga!!

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-POOKIE- 10/28/2011 4:32PM

    :) well look at you all grown up *grins*

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(Mostly) Clean it Up!

Wednesday, October 26, 2011

I need to get to bed soon!

My cold is mostly gone, I don't think i've mentioned but my voice has been hardly there since last week, i was feeling much better from stuffy nose & mucus ew by yesterday, and today my voice is mostly back, but all day i'm having trouble clearing my throat? A few coughs too. I hope I'm not getting a cough.

Did Sulfababy's "Clean it up" workout tonight. sulfababy.tumblr.com/post/1105058029

Finally! Well... i got tired really fast and honestly starting lacking in the form department, so thought it best to call it quits on the second set out of 3. I was satisfied that I at least got 20 mins in. It was good and tough but interesting too.

It's almost 8pm and i'm thinking of bed shortly. Need some extra sleep. I'm booked in for another Hot Yoga session on Friday night (of all nights) so i can't wait to get back there and see how it goes!

Aaaaaaand what else? Nothing much at the moment!

  Member Comments About This Blog Post:

SULFABABY 10/27/2011 8:36PM

    Glad you're feeling better and hope you get to feeling 100% soon. WTG :)

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B-LYNN1ST 10/27/2011 12:11AM

    I'm glad things are clearing up for you on the cold end.
I love hot yoga. My first time in that heated room was cool. All you heard was people breathing. They want it to be hush hush. The only voice you hear is the instructor. And I like it. They only do the hot yoga workouts a few nites a week. And I'm thinking about signing back up for them. They have to have 15 member to sign up, and it cost. Something I can't get by with a freebie... It's 25 dollars per session before you go into that door. I love that you are doing different workouts. You all was keep it moving. And I love how you challenge yourself.

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DAVEYSHADOW 10/26/2011 5:35PM

    Hope the cold finsihes clearing off and you are ready for Friday night

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    I'm sorry you've been feeling a bit under the weather! Getting your blood flowing probably does you some good though =] Great job with a workout!! 20 minutes is definitely enough time put in, in my opinion =p Rest well! =]

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VYVIENN 10/26/2011 3:46PM

    I had a bout of the sneezes yesterday, but luckily, that seems to have been it. I'm sorry this whole being sick business is stretching itself out like that, that really sucks emoticon emoticon emoticon emoticon

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