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VW_STEPH's Recent Blog Entries

My Beating Heart!

Monday, October 24, 2011

YIPES.
Totally wiped out. Thought a cardio workout would be a nice one to break me back in after 7 days rest. Oh how wrong I was.

Did this workout - www.myomytv.com/my-beating-heart-car
dio-conditioning-workout/

Scores on the doors ~
Side to Side Step Ups (Side lunge jumps) 45-35-26
Kettlebell Vertical Swing Burpee (14kg) 8-6-6 (New to these! Fun!)
Jump Rope (variable) 68-53-53
Two-Handed Kettlebell Swing (14kg) 29-28-25
Burpee 9-7-9
Diagonal Touch Dynamic Squats 34-38-39
Bench Jump-Overs (98, 90, 97)

I was thisclose to quitting after the 2nd set... but i looked at DH and he goes "Um, are you ok?" because i was extra extra out of breath and red and dying, i make a face and he then said "Come on, push a little bit more..." bless him! And on i went to the final set. Youch!

The more I see over at myomytv and Marianne - the more i am overly impressed. She is SO strong. I am also waiting to see the changes and what's happening at Bodyrock. Oh, my beating heart.

I am now very much pooped. First and hardest workout is in the bag now. Oh and i am booked in for Hot Yoga tomorrow! Eep! I'm both excited and scared... so we'll see how it goes.

  
  Member Comments About This Blog Post:

ESBELL 10/25/2011 1:29PM

    Everytime you mention your kettle ball, I imagine myself trying to use it and ending up throwing it through the TV screen emoticon

I'm glad you decided to do the 3rd set!


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FEED_ME_SHOES 10/25/2011 1:55AM

    My o my o my (hah couldnt resist!) I am totally feeling the Myomy love, i spent a few hours the other day loking over the workouts. I must say i was impressed, i love the interval style training that she and Zuzana provide, its a really fun way to workout. I did notice though that she is a fan of the kettleball, its in almost every workout. Then i remembered Zuzi got obsessed with the ugi ball, and now Zuzi wont be on the workouts no more : (

Let me know how hot yoga goes my friend asked me the other day if i wanted to join her as she got a good deal for 10 sessions. I think 1 for each session.

Also i forgot to mention that your husband rocks, for providing that much needed push at the end!

Comment edited on: 10/25/2011 1:57:05 AM

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FITMOMMYFORLIFE 10/24/2011 5:48PM

    Sounds like a killer workout!! Everytime I've gone to myomy.tv I'm TOTALLY IMPRESSED also! Marianne is so cute and STRONG, so inspiring!!!

You're right, with the unknowns at bodyrock, it will be nice knowing HER workouts are there to also rely on to WHOOP OUR BUTTS ! =D

Also, your hubby sounds like an awesome guy, pushing you at the end! Awesome!
Great work Steph! Keep it up! =]

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NEWNAC304 10/24/2011 5:09PM

    Just reading about that workout made me tired! Way to go!

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JOANNA202 10/24/2011 4:41PM

    Aww, you've got your own personal trainer right there!

Good to see you have a new challenge now too... emoticon

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SPACELION 10/24/2011 3:03PM

    Holy crap girl!! Nice one!! :D
I always enjoy reading your beaaaasteh workouts, they always make me want to get up and move, even if I've already worked out ;D
xxxx

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A Sad Read

Sunday, October 23, 2011

I just saw the latest update at Bodyrock.tv

www.bodyrock.tv/2011/10/22/freddy-zu
zana/


I could write an essay. I'm very saddened by this. A little shocked - although lots of Bodyrockers had been leaving comments lately with ideas of them no longer being together.

They were a lovely couple, and kinda perfect in the ways they had banter for the camera, and you could just feel the love between them.

I just read their whole post out to my Hubby. He listened to all of it. Because even he knows all about 'Freddy & Zuzana' who i talk about all the time!

Very sad for them. And sending them love. I'm sure they will be strong and get through this, as they said, they're still best friends!

  
  Member Comments About This Blog Post:

ESBELL 10/24/2011 10:00AM

    As an "old married lady" my first thought when I read through Freddy's post was that they are young & foolish and not ready for a more mature relationship. It's not always sunbeams & rainbows together. But it's their choice.

I'm excited that Zuzana will be doing more recipes - I love that part of the site.

And I may check out their message boards more.


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LYNN-LOVESLIFE7 10/24/2011 2:25AM

    I've always loved the two of them, and I hate that they are breaking up. I think they will get back together. They are together 24/7 and that right there can put a damper in the hamper if you know what I'm saying. I think they will make up. After he/she see there is no-one else as perfect as them together. They work well together, and gel great. I know the friendship will be there, but somewhere down the line. The lust for eachother must have fizzled out..I'm praying for her. And I am praying for him, because they are fitness and love... And I think her love for fitness, and his love for her kinda makes it hard for him. I mean, who wants their wife jumppin up and down all day showing boobs.. That was my husband comment on the matter.. He told me once before he will get tried of this. Maybe he did, but I am hoping for a bigger and brighter out come in this.
Oh, and I can't wait to see what's going down for next month, and hope they are back together as one.. As my sister say. He's going to miss the sex... And she hope they aren't going to be friends with benefits.. That won't work. They might as well take 30 day trips apart to work on time and space away from each other.. Just a thought!

Comment edited on: 10/24/2011 2:35:35 AM

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SWEETLIPS 10/23/2011 10:50PM

    What this sounds like to me is that they will be back together - maybe the friendship is what they needed to know how much more they love one another.

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SULFABABY 10/23/2011 4:49PM

    Though I've been less emotionally invested in them lately, Zuz's video today totally just broke my heart. :( She's always been so encouraging and supportive of everyone so I hope the supportive comments can help her look past the hurtful ones. There's probably so much more to the story than they post about, and that's okay. Wishing them both peace and healing. :(

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GIANTMICROBE 10/23/2011 4:25PM

    I have only been doing Bodyrock for 10 weeks, I guess I haven't really had time to get emotionally invested in them as a couple. Of course I think they're both awesome and I am a little sad by the news, but I really was there for the workouts, so hopefully those won't change much.

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FEED_ME_SHOES 10/23/2011 4:22PM

    I agree with both of you and Vyv, though its none of my business, i did feel like they were the perfect couple. I felt sad and disappointed when i read their post. They talked about love, respect and developing a deep friendship or each other, all the qualities required of a successful marriage. So i was a little confused, but then again i do think they are 'sitting on top of each other' as Vyv put it, perhaps they just need a little time apart to realise what they have. I have a feeling their separation wont be forever.

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VYVIENN 10/23/2011 4:12PM

    I have mixed feelings about this, perhaps because I've been through a similar thing myself. Personally, I think it's a bit early for them to throw in the towel, but perhaps they should consider separating their work and private lives a bit more. Sitting on top of each other 24/7 has to eventually make the spark fizzle, so to speak... anyway... the separation they're going through right now might turn out to be a good thing for their marriage. I'll keep my fingers crossed!

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Whirlwind Week!

Saturday, October 22, 2011

Phew! Glad THAT'S over with!

I had a really busy week, i seemed to have something on every night of the week after work. Usually i finish work around 5/6pm, get home and workout, shower/eat/relax. This week i had my brothers birthday, spent the night chatting in his house til late, my DH niece's bday - we had drinks, on a WEDNESDAY night please! I got my hair done another night, something else... *memory fail* and then cinema Friday night with a friend! Sheesh! This is a hectic social life compared to my non-existent one... LOL.

My eating has been ok-ish. I've been good and i've been bad. Balanced! ;) No workouts but have knocked a few pushups out now and then to remind my arms not to lose the ability, hah. I also did some pullups this morning - yay! Should do me good having a break and getting back to them.

Had a nice surprise when i decided to weigh myself this morning. I weighed in at 10stone 8. 148lbs. Not too bad hey?

Oh... Indian food is here. Back to normal me next week i hope!

  
  Member Comments About This Blog Post:

DAVEYSHADOW 10/24/2011 3:23AM

    Glad you managed to have fun and be balanced! Hope this week allows for more workouts but still time to have fun!

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JOANNA202 10/24/2011 3:20AM

    Phew! Sounds like you've attended to some important areas of life this week :-)

Congrats on the weigh in emoticon I think you need to be jumping up and down more about that (mentally, clearlly physically you're doing enough!)

Have a happy Monday!

emoticon

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FEED_ME_SHOES 10/23/2011 8:35AM

    My weeks in the last few months have pretty much been like this. Its like a whirlwind has consumed my life haaaah!

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-POOKIE- 10/23/2011 4:43AM

    busy busy!

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VYVIENN 10/22/2011 4:35PM

    Heehee, we weigh the same!! emoticon Congrats on the nice surprise... that IS nice!

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FITJEANS 10/22/2011 3:54PM

    Woo hooo awesome, i am so happy for you because when you get super close to your goals. Its harder to take the lbs off and you did it! Congrats that means that you are doing something right.


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BAZNCAZ 10/22/2011 2:30PM

    I told you about the INDIANS they get stuck in you TEETH. HA HA HA.

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Prague Picture Blog!

Thursday, October 13, 2011

Ok so i finally did it, eep! Hah, I'm not a very good photographer... as you will see. ;)
I just put a mixture together to share with you guys, hope you enjoy!

The first pics i have mixed up with explanations... dunno how that happened. I'm sure you can work out which explanation goes with which... :P (and um, i'mlazy!)

~Hubby and I on the Old Town square, the astronomical clock behind us


~You can just about see a bride. Lots of weddings every day on the old town square!


~Very beautiful church seen from the old town square.


~Prague's favourite vegetable.... PORK ;)

(Yes is was GOOOOD)

~Our first view of the Vltava River. (It means 'Wild Waters'...)


~Our first view of the Charles Bridge.


~Beautiful. You could go up in that balloon!


~Hubby loves this one of us,


~I like this pic of the bridge...


~Treehouse restaurant on a little canal!


~My Mum is touching and wishing on one of the gold parts of the Bridge.

(My Dad is turning around to look for me, LOL)

~Puppet playing guitar! :)


~The golden dog and i think the other part is a golden lady - to touch and make a wish.


~I'm a lady. ;)


~Hilarious pee'ing statues!


~Some awesome art.


~Beautiful museum of Prague at the top of Wencelas Square at night.


~Busy Wencelas Square!


~An odd but fascinating display of King Wencelas...


~Close up of the astronomical clock, it tells the time, date, month and year... apparantely. ;)


~Aw ;)


~The parents and me :D


~Beef goulash and dumplings!


~Pork with dumplings and sauerkraut! Yummm!! YES i ate it ALL! :P


~This was a government building on the right, and this small square is famous because it has the most naked statues within it, on every corner of the square you look at, either in Europe or the World, can't remember!


~The church at Prague castle


~Breathtaking....


~Changing of the guards...


~Fabulous view of Prague from the castle


~I love this crazy one we took...


~My Daddy and me


~Hard Rock Cafe - Praha


~Everywhere is just as beautiful at night...



~The treats!


And that's all really!

It's nearly the end of the week and i'm really feeling it... had a little BodyRock workout tonight "You Push Me" and i had my scores from back in February... and my scores were so low this time round. The only thing i can think of is that my form and intensity for the exercises has improved, and i'm using a real jump rope now as opposed to nothing. Wasn't great to see my numbers go way down though.

Not to worry, Friday tomorrow, yayy!

  
  Member Comments About This Blog Post:

GEMINIGEM6 10/20/2011 10:15PM

    Love the pics! Love the family one! Too cute!

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PENFOLDROCKS 10/19/2011 7:20AM

    Lush pictures, looks like you had a great time x

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JOANNA202 10/18/2011 3:33AM

    Great blog! I read it in the midst of my fug and nearly forgot to come back and say it put a smile on my face. You found some really interesting art on your wonderings there (and clearly ate some yummy food). It's so hard to eat healthy in that part of the world, but still a shame that it upset your stomach as well!!

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FITJEANS 10/16/2011 4:53PM

    This blog makes want to come visit asap, Very beautifl photos. It was nice to see you with ur family, the ones who have helped and supported you through this amazingly beautiful journey that you are on! England is absolutely beautifull enriched with so much history and cultural character. Love all of the art they spoke volumes, even the food was art, it looked amazing. If you try ne other new dishes please do share , im craving for new ideas again. You know me always tryna switch it up.

YOu'll probably see me around here a lot more. I decided that im going to create new goals and implement them with my commitment to me and discipline because as long as you have those 2 components you've got hard work coming at a steady pace. Motivation is a neccesity I dont always need it to work out. I find when im very disciplined i work out even when i dont fell good or dont want to. Like the other day when i was sick and felt like total crap. I got down and done situps and felt much better afterwards.

Thanks for sharing this amazing blog it was very enlightening!

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IOEINC 10/15/2011 1:21PM

    Great pictures. Hubby and I were there in the early 90's and absolutely loved it. Looks like you had a great vacation.

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MZDOLPHIN 10/15/2011 12:09PM

    beautiful ~ you make me want to have a vacation !! its been 2 years since my last one. Oh..your hair.. I'm so jealous :p much better than mine LOL

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SULFABABY 10/15/2011 9:32AM

    Oh, wow! Lovely pictures! You and your hubby and your parents are adorable. The city is beautiful too. So many neat sights. I love the pissing contest statues too. LOL

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-POOKIE- 10/14/2011 11:12AM

    YAY thanks for sharing! Looks wonderful

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ESBELL 10/14/2011 11:01AM

    You take great pictures! They were very pretty.


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LIOCORO 10/14/2011 6:15AM

    Awww, looks like a really great time! I love how you've been there all together, things I really miss :) You took some awesome pictures, kinda got the feeling of "Oh wow and then we were there and there and we did that and this and look how awesome it was!!" - so yay, good mood capturing here :P Still have to go there myself, managed Budapest, but Prague is still on the list :)

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DAVEYSHADOW 10/14/2011 3:43AM

    Love the pictures. Prague is on my list of places to visit. Looks like you had a great time!

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BAZNCAZ 10/14/2011 3:40AM

    SUPER PICS STEPH!!!!!!!!!!!!
It looks like you all had a GREAT time.

Keep on (BODY) rocking. emoticon

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VYVIENN 10/14/2011 3:28AM

    Nice pics, lady! I liked all the funky artsy stuff and your little Awww! moment. The place sure has changed since we were there. I'm very happy to see that the Czechs now also have "regular" cakes. The last time we had any (at a friend's wedding), all they had were these sugar bombs coated with sugary frosting with tons of food colouring... eeeeeew!

Looks like you all had a lovely time! Totally agree with SHOES on the 'do!

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FEED_ME_SHOES 10/14/2011 1:55AM

    Yes thats one issue i have with keeping scores is that as you get stronger and fitter you be able to do more of the exercises without the modifications for example more real pushups as opposed to on your knees. This will mean however that your numbers will go down. Keep a detailed journal, so you know exactly whats going on.

Lovely photos, beautiful city and some great artwork, no wonder Zuzana keeps going back to visit! Thanks for sharing! By the way, you are really working the short cropped look!

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TRUELYMI 10/13/2011 6:24PM

    Hey great pictures! There is so much to see in this city, it's increadible. I really liked those peeing statues - haha, how can someone put something up like this??? They really had to have a good sense of humor emoticon

Thanks for sharing all those pictures!

Comment edited on: 10/13/2011 6:25:12 PM

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Toughen Up !

Tuesday, October 11, 2011

Quickie! It's already 10pm arrgh!

Workout tonight I chose one from Marianne over at myomytv.com ! It had lots of kettlebell in it and even the opportunity to do pullups! The more i see at myomy - the more i am really liking. She is one tough cookie... seriously. The workout consisted of 3 sets. I chopped it down to 2 sets which had 10 rounds, 15s rest and 45s effort. At the end of both sets, there was a pullup max-out. Hardly a max out when you can just about manage one! :P

Workout - www.myomytv.com/toughen-up-kettlebel
l-and-body-weight-workout/

My scores~ (with 14kg kettlebell)
Set 1)
Golbet squat - 18-16
Two-sumo squat + burpee - 8-8
Left arm KB row - 14-13
Right arm KB row - 15-13
2 handed KB swing - 30-28
-Pullups to finish?= 1 !!!
Set 2)
Goblet hold reverse lunge- 15-16
Dynamic squat + diagonal touch- 31-27
Left KB push press - 5-5
Right KB push press - 7-8
KB alternate swing - 25-28
-Pullups to finish?= 2 !

This was really hard. The kettlebell REALLY tires me out... like super-fast. I didn't even think i was going to manage to push and presses but somehow managed to ignore myself and push for another. I saw a lot of difference in the strength in my right arm compared to my left. The left was a lot weaker and even a little unstable in comparison. The swings are great to start with, but the heavy weight really does me in. Same with the squats, the weight of the KB makes them so hard.

I'm really glad i bought the kettlebell, even though i can't really tell you that i 'like it' at the moment... hahaha. My Dad called round for some internet advice and i showed him my kettlebell. This was 2 hours after my workout so i was able to show him the moves i'd been doing for my workout. He was WELL impressed with the push and press, and talked about him in the old days using a weight and doing clean and presses - which i then showed him. I felt proud and all of a sudden not so intimidated by the 'bell...

I need to get to bed! I changed the colours around on my Sparkpage and was about to actually update the info and writing, and then bam was stopped... i'm so out of date!

  
  Member Comments About This Blog Post:

FITJEANS 10/16/2011 4:58PM

    Coolness, def Touphend up because i havent been on here in months. Your work out reps and exercise have def increased and, expand. It shows your commitment to being a stronger an better you!

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GEMINIGEM6 10/12/2011 9:28PM

    Girl you are working it!!!

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MANDYDE 10/12/2011 4:37AM

    Sounds like you are doing a great job with your kettlebell - well done!!
emoticon

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VYVIENN 10/12/2011 3:06AM

    Look at you go, emoticon Wish I could get my dad to be even interested in what I do for fitness... sigh. It's cool that yours shares all that with you.

Well, shnooks, I hope you had a restful night. Enjoy today, 'cuz it's HUMP DAY (weekend, here...we...come!!!) emoticon

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FEED_ME_SHOES 10/12/2011 1:59AM

    Is she tougher than Zuzana though haaaah joke (lets not go there!). I think Kettleballs is probably the only thing i would never try as i have issues with my back. But check you out sister first pullups now kettleballs. Hardcore my friend!

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GIANTMICROBE 10/11/2011 6:10PM

    Sounds fun! I am intimidated by a kettlebell. But maybe I'll give it a shot when I get bored with Bodyrocking! emoticon

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