Monday, February 14, 2011
I am slowly starting to accept that motivation runs both high and low. I got so low on myself because i knew my motivation was low. That turns into a vicious circle and it's when things start getting ugly.
I haven't been too bad i guess. I've made some bad food choices and i only worked out twice last week. Look on the bright side hey, atleast it was something.
I haven't weighed in yet. I am going to tonight to keep track of myself.
What puts me in this position, i believe, is reaching my goals far quicker than i thought i would...and then it's complete before i even get time to think about it. I work so much easier when i'm working to lose, rather than 'just maintaining'. I hate maintaining. It's too balanced. LOL. I have to learn to love it though.
I am taking each day as it comes and going with the flow. I have missed a few people for a while here so i hope to get stuck in again.
So my goals for now and to go with the flow and be a bit more laid back about everything!
Sunday, February 06, 2011
Just had my weekly weigh in. Took me to a pound under my goal weight. I weigh 144lbs right now.
I don't really know what to say. I've reached my goal weight i set to take me into the 'healthy' section of the BMI. I am 24. Healthy goes up to 24.9. I'm HAPPY i've reached my goal of course, and i'm loving my exercise, and the feeling i have right now in my clothes... they're all roomy. I think it may be better to be a little lower than just 0.9 away from slipping into overweight. I'll have a think about this.
I never ever thought i would be at the point where i didn't need to lose any more weight. Scary, hey? Wonderful all the same.
I don't want to set any more loss goals. I am keeping up with my exercise and the tough workouts. This will help with the bodyfat percentage, which i still need to find out... But here's what i've decided. I am still pushing for the sweat, the hardcore training and the challenges. Whatever my weight decides to do, if it drops a little more i am cool with that. I just know that i can eat well for my workouts... and be happy. I guess i will see how i get on with my eating, see whether i need to watch what i eat so much, i could always eat what i wanted when i was exercising lots.
I don't really know what i wanted to say, but i just wanted to say SOMEthing... lol. And now i have an idea of how i feel.
Saturday, February 05, 2011
This gave me a giggle today.
For a long time now, i have been taking the stairs instead of the lift (elevator!) or the escalator. It's part of my lifestyle! There are some steps in town which i always insist on walking (or running...) up, and my dear Husband takes the escalator, as there are like 5 sets of 12ish steps? He's lazy . We actually race up, he runs up the escalator and i run up the stairs, i've beat him a few times when people won't move out of his way haha!
Today, i dressed a little more girly than usual. I wanted to feel nice and look nice. I had some heels on, a pair of boots and the heel is quite big - especially for someone who doesn't do heels very often!! We were approaching the area and i said "Ok today I am taking the escalator with you..." he laughs ...
We walk on over and guess what ? The escalator has broken down! Ah! Well this cracked me up... the day i feel like skipping the stairs, i don't have a choice haha! It was cool though, i smiled all the way up those stairs.
Then i sat down to a gorgeous udon noodle dish... with curry oil, chicken, fish roll, shrimp, MANY many veggies and lots of still water. I felt great about what i was eating and felt really healthy.
I woke up and did a Bodyrock workout this morning so i've felt good all day. I plan to rest tomorrow, but if i have the feeling to get up and throw 15 minutes of circuit training in... i think i just might!
I am LOVING my lifestyle!
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