Sunday, August 15, 2010
I'm a little tired so this is only a short one.
I got some mini workouts in today, every little helps! More than i would have if i wasn't bootcamping. I had an abs workout. I'm actually gonna go for another abs workout tonight, to try and push my abs to the limit. I don't feel i have pushed my abs as much as i have my upper and lower body, so it's time to give them some loving.
My weigh in today results in a one and a quarter pound loss! Yay! I'm really pleased with this, it's the lowest number i have reached. I sort of 'knew' today was going to be a good result. So now i am at my goal weight, my first goal weight towards my final, and my second goal reached here at Sparkpeople.
I am not adjusting my goal weight for the time being. Until after my wedding. For now, it's about maintaining and tone tone TONE. Get stronger.
I CAN BE A SUCCESS!!
Saturday, August 14, 2010
I had bad calories for my tea last night. I didn't workout either, i was so so tired from work. I didn't want anything to eat. So i had half a sharer bag of dorito's with a salsa dip and an onion and garlic dip. Meh, atleast i stayed within my nutritional goals, LOL. Under actually, so i hope it doesn't cause too much damage!
I had a really good day yesterday in terms of myself and.... my soul i guess. I felt good in my body, i didn't feel bloated or anything. I felt i've made some progress, toned up a little, toning that belly... don't know about the excess skin though.... but i did feel... at peace.
And then i went and ate dorito's hahahaha. I'm ok. I'm tired still today and working for the day again... but it is the weekend so nobody else is here... so i just may get some workouts in through my day! I forgot to bring my shorts though.... grrr... guess i can make do. =)
Onto day 27, today!
Friday, August 13, 2010
Day 25 went swimmingly. Literally! I had aqua fit then had a fast breaststroke for 15 mins before my shower. Felt wonderful afterwards.
Getting tired now and can't wait to leave work. Although i have work both Saturday and Sunday... so no fun this weekend. No rest anywho.
I hope today, day 26 will consist of a workout, i just feel tired right now. I shall root for that motivation to push me on to atleast put the warm up of a dvd on.... and then i'm all set for the whole thing!!
Wednesday, August 11, 2010
Going strong again =D Woop!
Aqua fit yesterday for an hour, and lunges all day long, they were good.
Today, day 24, i got home from work and felt ohhh so tired but thought ...
NO. What do i want to look like? How do i want my body to look? Do i wanna carry on slacking? How will i feel afterwards, if i haven't worked out? How will i feel afterwards, if i DO workout?
I persuaded myself. =) I also had my nice new sexy Nike top to wear... so that helped too. I did a whole hour of my Nell McAndrew dvd that i've had for a while but not used yet. It's not bad... pretty tough. I can tell it will give results. Had an abs workout afterwards.
So going strong for these days. Tomorrow will be strong too, as i have aqua fit.
Tuesday, August 10, 2010
I will blog properly later, with hopefulyl a better blog, about today, being day 23.
Yikes 4 whole days passed in an instance... and with a bare minimum of workouts. I did a spring clean at the weekend, so that will have burned some calories... apart from that, i haven't done a whole lot of anything. =(
My weigh in, i lost a quarter of a pound. So i'm basically the same. Again. I feel like i'm not gonna pass 161lbs at the moment. My goal is 160 and i've floated just above for 2 months. Maybe because i know when i achieve 160, it doesn't mean a lot, because my ultimate goal is 145.
I just KNOW in the back of my mind too, that i can't lose more weight until after September 25th. After i've worn my wedding dress, then i know i can work hard again. I think this is subconciously stopping me throwing my whole butt and more into this bootcamp. I am bootcamping, but not with 100% effort. I am satisfied because it is helping my fitness a WHOLE lot, and it's gotta be toning. It's also helping massively to keep me here, to keep me on my game and to keep me aware of everything. So bootcamp is fantastic.
Water aerobics tonight.
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