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VW_STEPH's Recent Blog Entries

Day 27, Day 28 - Goal Weight Reached

Sunday, August 15, 2010

I'm a little tired so this is only a short one.
I got some mini workouts in today, every little helps! More than i would have if i wasn't bootcamping. I had an abs workout. I'm actually gonna go for another abs workout tonight, to try and push my abs to the limit. I don't feel i have pushed my abs as much as i have my upper and lower body, so it's time to give them some loving.

My weigh in today results in a one and a quarter pound loss! Yay! I'm really pleased with this, it's the lowest number i have reached. I sort of 'knew' today was going to be a good result. So now i am at my goal weight, my first goal weight towards my final, and my second goal reached here at Sparkpeople.

I am not adjusting my goal weight for the time being. Until after my wedding. For now, it's about maintaining and tone tone TONE. Get stronger.


  Member Comments About This Blog Post:

GODSBABYGAL 8/23/2010 9:59PM

    emoticon emoticon emoticon emoticon Wonderful. So glad your moving forward. Stay focused!

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4EVERBEUTIFUL 8/23/2010 1:12PM

    YAY!!!! Knew you could do it emoticon

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JAZZYNUME 8/22/2010 8:25AM


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RAINBOWANGEL99 8/19/2010 11:18AM

    Looks like you ARE already a GREAT SUCCESS! emoticon on achieving your goal weight and GOOD LUCK with your wedding preparations. You are an inspiration! emoticon

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EMBRACE_SUCCESS 8/16/2010 7:08PM

    Congratulations on reaching your goal weight! I'm glad you're feeling like you're in a good place for your wedding! Can't wait to see how gorgeous you look at your wedding:)

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FITJEANS 8/16/2010 12:21PM

    That is emoticon. When is the wedding?

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FITNESSVIXENN 8/16/2010 11:17AM

    emoticon emoticon emoticon emoticonKEEP IT UP!!!

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LOVE_KRISTIN 8/16/2010 4:27AM

  You are already a success... look at how far you've come!! So proud, way to go on reaching your goal!


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LYNN-LOVESLIFE7 8/15/2010 11:12PM


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SWEETLIPS 8/15/2010 9:13PM

    emoticon emoticon emoticon emoticon emoticon

Ypou go Girl and I mean it. Swish you hips, hold your head up and snap your fingers for you are the DIVA of the week.. Great and so many blessing for you, and much love too.

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SHRINKING7 8/15/2010 6:00PM

    Excellent!! good for you girl emoticon emoticon emoticon

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MZDOLPHIN 8/15/2010 4:35PM

    emoticon emoticon emoticon

I love toning emoticon

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LIZZIE15000 8/15/2010 2:32PM

    Good for you!

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Bootcamp Day 26...Dip dip!

Saturday, August 14, 2010

I had bad calories for my tea last night. I didn't workout either, i was so so tired from work. I didn't want anything to eat. So i had half a sharer bag of dorito's with a salsa dip and an onion and garlic dip. Meh, atleast i stayed within my nutritional goals, LOL. Under actually, so i hope it doesn't cause too much damage!

I had a really good day yesterday in terms of myself and.... my soul i guess. I felt good in my body, i didn't feel bloated or anything. I felt i've made some progress, toned up a little, toning that belly... don't know about the excess skin though.... but i did feel... at peace.

And then i went and ate dorito's hahahaha. I'm ok. I'm tired still today and working for the day again... but it is the weekend so nobody else is here... so i just may get some workouts in through my day! I forgot to bring my shorts though.... grrr... guess i can make do. =)

Onto day 27, today!

  Member Comments About This Blog Post:

4EVERBEUTIFUL 8/23/2010 1:14PM

    I'm glad you had a good soul day :).

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Day 25 + 26 Bootcamp

Friday, August 13, 2010

Day 25 went swimmingly. Literally! I had aqua fit then had a fast breaststroke for 15 mins before my shower. Felt wonderful afterwards.
Getting tired now and can't wait to leave work. Although i have work both Saturday and Sunday... so no fun this weekend. No rest anywho.

I hope today, day 26 will consist of a workout, i just feel tired right now. I shall root for that motivation to push me on to atleast put the warm up of a dvd on.... and then i'm all set for the whole thing!!

  Member Comments About This Blog Post:

DAVEYSHADOW 8/13/2010 11:06AM

    emoticon enjoy the weekend even if you have to work!

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Workouts Day 23 + Day 24

Wednesday, August 11, 2010

Going strong again =D Woop!

Aqua fit yesterday for an hour, and lunges all day long, they were good.

Today, day 24, i got home from work and felt ohhh so tired but thought ...

NO. What do i want to look like? How do i want my body to look? Do i wanna carry on slacking? How will i feel afterwards, if i haven't worked out? How will i feel afterwards, if i DO workout?

I persuaded myself. =) I also had my nice new sexy Nike top to wear... so that helped too. I did a whole hour of my Nell McAndrew dvd that i've had for a while but not used yet. It's not bad... pretty tough. I can tell it will give results. Had an abs workout afterwards.

So going strong for these days. Tomorrow will be strong too, as i have aqua fit.

  Member Comments About This Blog Post:

AVRENIM1 8/12/2010 2:37PM

    Love your energy and determination! Keep it up, I'm rooting for you! emoticon emoticon

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AVRENIM1 8/12/2010 2:37PM

    Love your energy and determination! Keep it up, I'm rooting for you! emoticon emoticon

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AVRENIM1 8/12/2010 2:35PM

    Love your energy and determination! Keep it up, I'm rooting for you! emoticon emoticon

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LYNN-LOVESLIFE7 8/11/2010 3:40PM


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Quick-Blog Days 19,20,21,22

Tuesday, August 10, 2010

I will blog properly later, with hopefulyl a better blog, about today, being day 23.
Yikes 4 whole days passed in an instance... and with a bare minimum of workouts. I did a spring clean at the weekend, so that will have burned some calories... apart from that, i haven't done a whole lot of anything. =(

My weigh in, i lost a quarter of a pound. So i'm basically the same. Again. I feel like i'm not gonna pass 161lbs at the moment. My goal is 160 and i've floated just above for 2 months. Maybe because i know when i achieve 160, it doesn't mean a lot, because my ultimate goal is 145.

I just KNOW in the back of my mind too, that i can't lose more weight until after September 25th. After i've worn my wedding dress, then i know i can work hard again. I think this is subconciously stopping me throwing my whole butt and more into this bootcamp. I am bootcamping, but not with 100% effort. I am satisfied because it is helping my fitness a WHOLE lot, and it's gotta be toning. It's also helping massively to keep me here, to keep me on my game and to keep me aware of everything. So bootcamp is fantastic.

Water aerobics tonight.

  Member Comments About This Blog Post:

FITJEANS 8/10/2010 12:22PM

    Yeah dont worry you already look great at weight that you r now, and when ur wedding is here it will be a lot easier b cuz you dont want to get to small for wedding dress that u r going to look fab in. Now after the wedding emoticon, me and you are going to have our game faces on b cuz u and I can make it to the 140's together. Hope you have a wonderful aerobics work out tonite emoticon

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DAVEYSHADOW 8/10/2010 11:59AM

    Enjoy the water aerobics, you are right with the wedding dress you can't afford to lose too much more until after the wedding, but as you say keep hovering and aim to lose that 1lb to keep you motivated on the mini goal!

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EMBRACE_SUCCESS 8/10/2010 10:04AM

    That's a tough situation to be in and I can totally understand finding yourself there. The fact that you're still maintaining a healthy lifestyle on the wings of your wedding is INCREDIBLE. If there is spiritual/emotional work you need to do, maybe it would be good to focus on that instead of the number on the scale until your wedding in September. Just a thought:) Have a great time at water aerobics tonight!

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