VLADNDEE   2,185
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VLADNDEE's Recent Blog Entries

No more excuses

Sunday, July 21, 2013

Today has been a good day so far, I've been motivated more than ever last few days. I've started with minimum exercise times (10, 15min) and feel good already. I climbed the stairs in my townhouse yesterday with no huffing what so ever! I've reached my goal of burning 660 calories for the week in 4 days!!! I'm going hard because that's the only way to see results!! emoticon emoticon



I did a cardio video in the living room and remember the first time a month ago nearly falling flat on my butt! The exercise made me realize that I don't do much with myself. I go to work, tend to my kids in the afternoons, cook, and go to bed basically.

I'm now more motivated with the birth of my 3rd baby and found out that I have no more excuses to keep telling myself why I can't find time in my busy day to workout. Thanks to SP emoticon , I've discovered simple exercises I can do at work even sitting in a chair ( really no more excuses). I've become almost obsessed now with the fact that I have to drink more water and find the time to exercise.

I hope this blog today inspires someone else to get up and get moving. I was truly a couch potato but lived in my own comfort and didn't want more.

But today, I want not only a healthy lifestyle but a sexier wardrobe! I want to be sexy and know it!!! emoticon emoticon

  
  Member Comments About This Blog Post:

LOISJOHN14VS6 7/21/2013 3:29PM

    This is exciting news. Keep up the great work. Thank you for sharing.

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PEG2584 7/21/2013 2:08PM

    Congratulations! Attitude is the first hurtle you have to get over to living a healthy lifestyle.
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Yesterday was good

Friday, July 19, 2013

I went jogging/running for almost 1 mile, I got to 0.88 and had to turn around since my 6 year old was complaining like she's never walked anywhere before.

Today, if the weather holds up, I want to do the full mile walk!

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  Member Comments About This Blog Post:

RAINTHIEF 7/20/2013 11:54PM

    emoticon

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Levels are up

Thursday, July 18, 2013

My energy levels are up and I'm feelling great. Seriously committed to a new healthier me.

  


Motivation

Wednesday, July 17, 2013

Feeling Motivated and thrilled so far!

  
  Member Comments About This Blog Post:

1DRWOMAN 7/18/2013 2:11AM

    GREAT NEWS!!!!!! Keep it up!!!

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NIGHTOCUPS 7/18/2013 12:18AM

    Congratulations!

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TRYJESUS2DAY 7/17/2013 11:44PM

    emoticon

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