VITCHY-VICKI   143,749
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VITCHY-VICKI's Recent Blog Entries

Before and After of my MasterBath & Bed room

Thursday, April 17, 2014

Before quilt



After quilt


Before Bathroom


After


Hope you like what I have done and thanks for stopping by to check it out

  
  Member Comments About This Blog Post:

CYNTHIAF1976 4/17/2014 8:21PM

    I know I've been MIA--- But I love what you did!!! I love the shower wording. I'm a purple lover also. Hugs Cindy

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LYNETTEMOM 4/17/2014 12:03PM

    Wow, major difference! Love the big shower: I'm definitely a shower girl, so that's sure nice instead of the big tub. Love the calligraphy on the wall.
Beautiful quilt.
You have been a very busy gal!
emoticon

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DLG0505 4/17/2014 11:31AM

    Looks amazing! Love your new shower - I'd like to do something along those lines in my shower. Great job!

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SCOTMAMA 4/17/2014 10:25AM

    Love it, Vicki! Had to laugh when I saw all of your "red hats" for your Red Hat Society. And your quilt turned out beautifully. Had it been quilted already when you took that photo, or is that something you still have to do. Admire the fact that you do triangles -- I'm lazy and try to stay away from them.

Hugs, Eve

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KESTRYLL 4/17/2014 9:37AM

    emoticon

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April Means

Wednesday, April 02, 2014

Seen a few of these on other peoples pages and wanted to share

A = Always strive for a combined mind, body and soul balance!
P = Plan variety in nutrition, fitness and well-being goals!
R = Relax and have fun! Enjoy your journey to being a healthier you!
I = Inspire others by sharing your success!
L = Live a healthy lifestyle because no one can replace you!

______________________________________

A - Attitude can be our best friend or our worst enemy.
P - Proper preparation prevents poor performance.
R - Rest and sleep are important for your well-being.
I - If food is your best friend, it's also your worst enemy.
L - Learn to relax. Inner peace begins with a relaxed body.


I made this one!!!----------

emoticon / emoticon A - Approach each day as it was the first day of your weight loss plan

emoticon P - Poor chooses on your food plan puts everything out of Balance

emoticon / emoticon R - Replace one bad food with a good food

emoticon / emoticon I - Instant it will not be - But gradually we will see our goals

emoticon / emoticon L - Learn not to be so hard on yourself - But just keep trying

----------------------------------------
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and I liked this saying I seen also -----------

The old adage
emoticon emoticon "April Showers Bring May Flowers"
makes me think we can train in the rain to bloom in May!
Let's rain down our enthusiasm with emoticon commitment, dedication and perseverance toward our combined
emoticon health,
emoticon nutrition,
emoticon emoticon fitness
and
emoticon inner well-being goals for the whole month!


Happy April Everyone lets keep "TRYING "

  
  Member Comments About This Blog Post:

CMRECTOR 4/4/2014 12:00PM

    Vicki, these April comments give some good ideas and motivators. Now to remember and use them.

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SCOTMAMA 4/3/2014 3:06PM

    Some of these April blogs spelling out the letters were better than I could think of, and your whole blog combined makes even me feel motivated. I hope you get a "Best Blog" award out of this one, Vicki, it deserves it.



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LYNETTEMOM 4/3/2014 10:58AM

    good one, Vicki!
Now let's apply it diligently all month and we will be be happy with our progress (not perfection) when May arrives

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CARDAMOMMA 4/2/2014 12:21PM

    emoticon emoticon

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Glass Mushrooms I made

Friday, February 28, 2014

Here are the glass mushrooms I made








  
  Member Comments About This Blog Post:

LYNETTEMOM 3/17/2014 11:34AM

    these are cute tho I do prefer the flowers you made. I still hope to make some of those for myself.

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CARDAMOMMA 3/6/2014 2:56PM

    Wow! How do you do that?!

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SCOTMAMA 3/2/2014 5:23PM

    I see you could make them big or little; as some look like a glass with a bowl over them, so the bigger the bowl (or mushroom) the larger the stem. Short and fat could work here too, but I like the combinations you've put together. I can see that none of them you did are very big as you have them placed by the electrical plug-in so I can gauge the size.

How did you hook them together? Glue?

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4_MY_LIFE 3/2/2014 10:24AM

    Very Cool!


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MPETERSON2311 2/28/2014 2:27PM

    wow, they look amazing

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Exercise for 10 - 15 min ideas

Tuesday, January 28, 2014

If there is something you can't do Modify it - make it work for you
Have fun and Good Luck

do these exercises for 45 sec then rest for 15 sec
do all then then repeat (do 3 sets)
it should take about 15min to do them


Monday
Both Leg Raise
Plank
emoticon Hip Extensions to the back (left side)~(on hands and knees bend knee 45degrees and lift foot to ceiling)
Hip Extensions to the back (right side)
March in place

Tuesday
Military Press over head (make arms look like a Y and push dumbbells up over head)
Squats
Dumbbell Squat Overhead Press
Ball Crunches (if no ball just do them on the floor) emoticon
High Knee March in place

Wednesday
Squats with elbows between knees
Opposite Elbow to knee march in place
Tricep kickbacks (you can sit or stand)
Right Rear leg extensions (lift straight leg to back and lower) emoticon
Left Rear leg extension (you can do these on hands and knees or standing next to a chair)

Thursday
March in place
Crunches (on floor or ball)
Chair squats
Wall Push-ups
Bridge (can be done on ball or floor)

Friday
V sit ups (if you can't do just do sit ups of any kind)
Alternating Lunges
Modified Pendulum (can do with ball between knees or without)
Holding weight in both hands do squats
High Knees march in place

Saturday
Russian/Mason Twist (sit on floor legs bent a little twist upper body from side to side)
Knee push-ups (if you can do reg push-ups go for it) emoticon
Alternating Reverse Lunges lift weight over head
Reverse Crunches
Elbows to knee touch march in place

Sunday
REST
________________
Here are a few more you can do

20sec exercise then rest 10sec (do these 3 times)
Shake a bed sheet (take a bed sheet or blanket shake it up and down like your airing it out really shake it)
jumping jacks
Chair swing (swing a chair or stool from side to side - but hold on to that chair don't let go)
jumping jacks

________________
Want to get rid of the bat wings?? here are a few things to do
8 - 10 reps Bench dips
8 - 10 reps Over head triceps with weights in each hand emoticon
8 - 10 reps lay on a ball or bench one weight in both hands over head triceps emoticon
(try to do these 3 times)

____________________
emoticon 10min Treadmill workout
incline the treadmill to 7 or 10 and walk as fast as you can (my speed is 4mph)
for 10 sec walk fast then stop for 10 sec (keep doing this for 10min or longer)

__________________
emoticon 10min Stationary Bike workout
Peddle as fast as you can for 10sec rest 10sec (keep doing this for 10min or longer)

Here are just a few of my new exercises they give me a good workout and they are short workouts so if you only have time to do a few you got a good workout in

Have fun trying them and thanks for stopping by
emoticon LET'S WORKOUT TOGETHER






  
  Member Comments About This Blog Post:

SCOTMAMA 2/4/2014 11:35PM

    Sounds great Vicki -- and it's something you can do at your own rate. When we get to the point where we can just breeze through these we can call ourselves "athlete's)

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HAPPY-DESTINY 2/3/2014 4:50AM

    The girl is on a mission! emoticon

Keep Moving Forward!

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LYNETTEMOM 1/31/2014 6:50PM

    a good list of things to mix it up.Thanks for sharing!

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XPRETTYLIKEFIRE 1/29/2014 4:53PM

    Added this page to my favorites so I can work on some of these. Great ideas Vicki, thanks for sharing!!

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CINDYMCD55 1/29/2014 1:44PM

  I definitely need the triceps workout! Good blog!

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10ACBIRDWALKER 1/28/2014 9:28PM

    I especially like the last one. I find the stationary bike so boring maybe this will spice it up Thanks for sharing


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JOHNMARTINMILES 1/28/2014 9:43AM

    Great ideas!

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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WALLINMW 1/28/2014 9:41AM

  Stay motivated!

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My Christmas Wish for you

Thursday, December 12, 2013

This is my Christmas Wish for you:

emoticon Comfort - on difficult days

emoticon Smiles - when sadness intrudes.

emoticon Rainbows - to follow the clouds,

emoticon Laughter - to kiss your lips,

emoticon Sunsets - to warm your heart,

emoticon Hugs - when spirits sag,

emoticon Friendships - to brighten your being.

emoticon Beauty - for your eyes to see,

emoticon Faith - so that you can believe,

emoticon Confidence - to know yourself,

emoticon Patience - To accept the truth

emoticon Love - to complete your life.

God's Blessing to you all
(Thanks for stopping by my blog)

  
  Member Comments About This Blog Post:

JEN169 12/13/2013 4:15PM

    What a beautiful blog!!!
Merry Christmas!
All of these things are wished for you as well!
Peace and Blessings!
emoticon emoticon

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ISPARKLE77 12/13/2013 3:55PM

    emoticon Merry Christmas to you and may you be blessed with all of the same Christmas wishes.

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1HAPPYSPIRIT 12/13/2013 11:40AM

    emoticon And those Christmas wishes are returned to you -- ten fold!!

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SCOTMAMA 12/12/2013 10:37PM

    Loved all the words and icons. Really a good job!

And I wish all the same to you, dear friend!

Hugs, Eve

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CMRECTOR 12/12/2013 7:29PM

    Thank you Vicki. May the Lord wish you the same,

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KARUNK 12/12/2013 1:15PM

    Awesome words Vicki - Wishing you the same. emoticon

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LYNETTEMOM 12/12/2013 12:19PM

    Back at ya, Sparkbuddy!

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WILDKAT781 12/12/2013 10:05AM

    emoticon emoticon

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RAPUNZEL53 12/12/2013 6:36AM

  Thank You! Wish all the same for you also!

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