Seen a few of these on other peoples pages and wanted to share
A = Always strive for a combined mind, body and soul balance!
P = Plan variety in nutrition, fitness and well-being goals!
R = Relax and have fun! Enjoy your journey to being a healthier you!
I = Inspire others by sharing your success!
L = Live a healthy lifestyle because no one can replace you!
A - Attitude can be our best friend or our worst enemy.
P - Proper preparation prevents poor performance.
R - Rest and sleep are important for your well-being.
I - If food is your best friend, it's also your worst enemy.
L - Learn to relax. Inner peace begins with a relaxed body.
I made this one!!!----------
/ A - Approach each day as it was the first day of your weight loss plan
P - Poor chooses on your food plan puts everything out of Balance
/ R - Replace one bad food with a good food
/ I - Instant it will not be - But gradually we will see our goals
/ L - Learn not to be so hard on yourself - But just keep trying
The old adage
"April Showers Bring May Flowers"
makes me think we can train in the rain to bloom in May!
Let's rain down our enthusiasm with commitment, dedication and perseverance toward our combined
inner well-being goals for the whole month!
If there is something you can't do Modify it - make it work for you
Have fun and Good Luck
do these exercises for 45 sec then rest for 15 sec
do all then then repeat (do 3 sets)
it should take about 15min to do them
Both Leg Raise
Hip Extensions to the back (left side)~(on hands and knees bend knee 45degrees and lift foot to ceiling)
Hip Extensions to the back (right side)
March in place
Military Press over head (make arms look like a Y and push dumbbells up over head)
Dumbbell Squat Overhead Press
Ball Crunches (if no ball just do them on the floor)
High Knee March in place
Squats with elbows between knees
Opposite Elbow to knee march in place
Tricep kickbacks (you can sit or stand)
Right Rear leg extensions (lift straight leg to back and lower)
Left Rear leg extension (you can do these on hands and knees or standing next to a chair)
March in place
Crunches (on floor or ball)
Bridge (can be done on ball or floor)
V sit ups (if you can't do just do sit ups of any kind)
Modified Pendulum (can do with ball between knees or without)
Holding weight in both hands do squats
High Knees march in place
Russian/Mason Twist (sit on floor legs bent a little twist upper body from side to side)
Knee push-ups (if you can do reg push-ups go for it)
Alternating Reverse Lunges lift weight over head
Elbows to knee touch march in place
Here are a few more you can do
20sec exercise then rest 10sec (do these 3 times)
Shake a bed sheet (take a bed sheet or blanket shake it up and down like your airing it out really shake it)
Chair swing (swing a chair or stool from side to side - but hold on to that chair don't let go)
Want to get rid of the bat wings?? here are a few things to do
8 - 10 reps Bench dips
8 - 10 reps Over head triceps with weights in each hand
8 - 10 reps lay on a ball or bench one weight in both hands over head triceps
(try to do these 3 times)
10min Treadmill workout
incline the treadmill to 7 or 10 and walk as fast as you can (my speed is 4mph)
for 10 sec walk fast then stop for 10 sec (keep doing this for 10min or longer)
10min Stationary Bike workout
Peddle as fast as you can for 10sec rest 10sec (keep doing this for 10min or longer)
Here are just a few of my new exercises they give me a good workout and they are short workouts so if you only have time to do a few you got a good workout in
Have fun trying them and thanks for stopping by
LET'S WORKOUT TOGETHER