VINTEABLE_MOE   3,546
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VINTEABLE_MOE's Recent Blog Entries

All things are Possible to those who Believe........

Monday, January 21, 2013

To all my Spark buddies out there who are discouraged....in the words of Abraham Lincoln "You must do the thing you cannot do!!! In the words of Jesus the Christ always pray and never give up!! In the words of Martin Luther King Jr. “Faith is taking the first step even when you can't see the whole staircase.” and “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” In the words of My Pastor Stovall Weems, This can be and will be your best year ever, if it's your best year spiritually!! Renew your minds first and the rest will follow!!! Soul Detox. I've never been so fully alive. Now I can walk in my true purpose without shame or fear!!! Danielplan.com emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

PDSLIM 1/21/2013 10:37PM

    positive thoughts

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A day in the life of my eating habits

Wednesday, February 24, 2010

With this diet I lost 5 lbs. the first week. Always remember to use measuring cups and use your nutrition tracker to count your calories. Always remember to read the back of nutrition label, so you can know what one serving is. You can google these products to see how they look before you go grocery shopping. These are all inexpensive items. This is just one option. If you add all the calories up on the nutrition tracker you will see that this is less than 1200 calories. It also taste amazing and you don't have to feel guilty.

breakfast: 3/4 cup of general mills cereal, 1/2 cup of 2% milk (cinnamon toast crunch, cheerios, fiber one, etc) their cereal has whole grain in it 8g.
1 medium apple or orange.
2 cups water

Lunch: Morningstar buffalo wings (vegetarian chicken nuggets, soy) 1 serving
1 tbsp of kraft bbq sauce
celery/ carrots
2 cups water

snack: (between meals) Dannon light and fit yogurt
blue bunny Raspberry Vanilla Aspen® Frozen Yogurt Granola Bar
2 cups of water

Dinner: Fresh express salad 2 cups
1 tyson boneless chicken breast
tomato
egg
wishbone salad spritzer
2 cups of water

Enjoy!!!!!!!!! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

JOURNEY2DESTINY 6/25/2010 3:11PM

    I think I will try this. thanks

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SPARKYJEANIE1 3/16/2010 6:08PM

    I will definitely give this one a try! Thanks for sharing, and for the add =)
emoticon

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TINLOVE 3/14/2010 12:46PM

    Keep up the good work! I got lost in the shuffle myself and did not do anything because the weather has not been good down here in Thomasville, Ga. A lot of rain and I get lazy, I let my eating habits slide also but I am getting back on track! I will get back to my exercise routine no matter what, I am determined!! Take care and let me know how you are doing! We can keep each other motivated so drop me a line ok? emoticon

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The two Greatest Attributes

Friday, May 22, 2009

Fortitude: To have the strength of mind to face danger, endure pain, or adversity with courage.
Resilience: The ability to recover from or to adjust easily to misfortune or change.

In my life these has been my strongest attributes. It has kept me from becoming a statistic. Most of my life , I had been told things that I would never be able to do, and things I would never become. I always felt that I would never be worth loving, and didn’t deserve it. After all, my own parents didn’t want me; so how could any one truly love someone that didn’t belong to them. My family was ravaged with drugs long before I was born, I never had a chance with my biological family , so it was God’s Will that I be put in foster care. I went through most of my life , with the “Woe is Me” syndrome. I always secretly felt sorry for myself, because of the cards dealt to me.

I gave up any thing that was “too hard”, It seemed as if I always had this dark cloud around me. I always lived life on the edge, and on the defense, for I knew trouble was always around the corner. I didn’t walk at my high school graduation, neither did I go to the prom. I felt that I didn’t have any one to make proud, so what was the use.

Although, I have been through many trials and tribulations in life, I know that God has been with me In the midst of it all. He has always kept his Angels camped around me . If not, I wouldn’t have life, I would’ve been dead along time ago, with a lot of my friends. I found out the truth about life at a very young age. The devil came to Kill, Steal, and Destroy. “Therefore rejoice, ye heavens, and ye that dwell in them. Woe to the inhabiters of the earth and of the sea! for the devil is come down unto you, having great wrath, because he knoweth that he hath but a short time.” Revelations 12:12

I am proud to say! That I have turned out to be what I was told, I would never become statistically, and literally. God has blessed me with these two great attributes that I would‘ve never knew I possessed, If I hadn’t gave in and let God. I came to the conclusion that I couldn’t bear my burdens alone. God has given me the wisdom to know what to do. The skill to do it, and the Virtue of doing it. I think God for SP, it has equipped me with the tools I need to accomplish my weight loss goals , and an ongoing test to use my attributes on a daily basis. I love the members, and the friends I have on this site. I feel like this is one big family, something I’ve longed for all my life. And I will put those attributes to use, and make the family proud.
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  Member Comments About This Blog Post:

NAYIME 8/27/2014 4:41PM

    Amen on that AGENTMNA! I second that! Truly your post is very touching, it goes to show that where ever we are in life, GOD will never leave us!!!! GOD BLESS YOU VINTEABLE!!!!! For truly GOD's hand is on your life!
Nayime

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AHAVAH123 1/8/2013 2:44PM

    You are a beautiful girl both inside and out. Keep up the faith!!

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SEXYSLIM78 10/15/2010 11:39AM

    All i can say is...very inspirational!!!! I can relate to this entire blog.Congrats on everything boo. emoticon

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WHOSDATGIRL 9/24/2010 10:20AM

    WOW is all i can say. This is a touching blog. im sure who ever has read it or will read it will say the same. Congrats on everything. emoticon

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CAMRYM 5/5/2010 10:39AM

    You are very wise at a young age. You are inspiring to me, someone twice your age. You are beautiful inside and out. Remember that you are loved by the most important Father, your Heavenly Father! You are one of His Princesses! emoticon

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TIFFANY26210 4/10/2010 5:30PM

    You are truly an inspiration. Thank you for reminding me that God gives us all the strength we need from within. Satan works to prevent us from seeing that. There is no limit to what we can do. Thanks spark sis.

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CYLAWET 3/10/2010 12:37AM

    God Bless you.....You have come far way.....You look awesome and should feel that way as well....All the best.....
Shelly emoticon

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BUTTAFLYWHISPER 2/15/2010 7:27AM

    WOW!!! Your blog touched me and your pictures are very inspiring emoticon

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DR_DOBBIE 1/30/2010 5:11PM

    WOW, I am new to this site and this is very inspirational. You inspire me to do better and take control of my life cos i've always felt bad for myself since I gained most of my weight after surgery. You did it and so can I. Thanks for this.

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SHALILY 9/18/2009 9:34AM

    You are my inspiration indeed....

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LOVEBEAM 6/3/2009 8:58PM

    your blog inspired me

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KARIANN143 5/22/2009 1:59PM

    Seriously I got chills reading your blog MOE, that is amazing that you found what you needed inside of you all by yourself you are a VERY strong person...you inspire me and I am so glad to be concidered one of your friends on SP, you can always count on me as we truly are one big happy family....I also feel ya on some of what you said you are not ALONE!
emoticonKARIANN

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AGENTMNA 5/22/2009 1:45PM

    Praise the Lord! This was a very moving blog!
-Reese.

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