Week 9: Train wreck ahead...time to get back on track

Monday, October 01, 2012

So this weekend I had a lovely time in the Muskoka's on a fully paid work trip.

Great you say? Yes and No.






I was relaxing and fun but it was apparent at the first serves meal that this was going to be an impossible mission for me. I went with a full plan in my head of what my calorie planning would be but alas, it was not a buffet where there was veggies and salads and fruits as usual.

Apparently these people could care less about healthy options, served main courses of stuffed chicken with cheese and wrapped in bacon with buttermilk potatoes and sauce laden veggies. I could have asked for changes and such but my boss is kinda weird in away that this would make a big deal so I sucked it up and just gave in finally after I was starving after a 6 hour drive.

Then came the beer....lol. Once I got into a few, then it was snacking city on all the bad foods I could get, Mini sliders and individual poutine...the list gets really obscene....lol.

Anyway I was not down in week nine and my stomach killed me for misbehaving. I am not down on myself, or discouraged in anyway. Sometime things are going to not work the way you like and you just take it one day at a time and control what you can. Today I am on plan and starting my October off on the right foot and I am going to make it a great one. Let's go sparkles we can do it!!


Here is to ROCKTOBER! Let's kick some fat where it hurts!

XOXOXOX

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Motivational Monday Pic!

Monday, October 01, 2012

Ok Sparkers lets make October....Rocktober!!!

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Tuesday Pic! Time to have a healthy lol...

Tuesday, September 25, 2012

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Motivation Pic for Sunday! I think I am in Love!

Sunday, September 23, 2012

No one motivates like the Rock!

When I run it is always me vs. me! Have a great week!

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Week 8: No scale change this week, c'est la vie :)

Saturday, September 22, 2012

Week 8 of sparking away. I stayed on plan this week as usual and exercised a wee bit less since I was feeling slightly burned out a little. By slightly less I mean I still ran 15km this week and strength trained only once... Lol.

I am not discouraged in the least about scale change. I have said it before that this is a life change and my body is more toned and healthier then ever! I am setting a great example for my family and friends and people are noticing that I am not reverting to my olds ways. Every week I learn new things and for me that is a win in itself:) I trust the system and this time I am patient, I know it will happen and when it does it will be spectacular!

Have a wonderful week sparkles and stay strong we are getting there one step at a time, one day at a time....victory will be ours!

Xoxoxo

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