VINTAGEMODEL   1,264
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VINTAGEMODEL's Recent Blog Entries

7 days on Sparkies down under weight loss challenge

Saturday, January 28, 2012

I weighed myself today.
I have lost 400 gms.
Not a lot, but it is a start.
I am happy I did not put any weight on
Still weaning myself from chocolate and chips and cookies.
slowly getting the hang of smaller portions!
Now starting the next week! good luck to me....
I am responsible
Love Old vintage emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

FATMA1971 1/29/2012 7:11AM

    emoticon Definately a great feeling to see those numbers go down, no matter if it's a big drop or just a little.

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GERMANIRISHGIRL 1/28/2012 5:31PM

    emoticon emoticon

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SMALLTOWNMOMMY 1/28/2012 11:37AM

    I love that you end this with I am responsible. That IS the magic ingredient in this, isn't it? Us, we have the power to change our lives. You're making a great start, remember your goals and dreams when this road gets rough....lean into the curves life throws you, don't fight them...it makes for a smoother ride.

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WENDYJM4 1/28/2012 8:40AM

    emoticon great work

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LPERKINS75 1/28/2012 8:26AM

    Keep up the good work!!!!!! emoticon

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FOURTEEN MONTHS SINCE I HAVE BEEN ON SPARKPEOPLE !!!

Friday, January 20, 2012

Hi to everyone. It has been so long since I have logged on. The surgery was successfull, the recovery was about 8 months. All is going well now, but I have lost muscle tone and have now got a "saggy tummy fold" as well as weighing 90 kgs again!!...

Sadly my Mother, ( whom I have been caring for since Dad died 10 years ago) had a stroke and became bed ridden and blind. Mum was cared for in a nursing home by lovely, caring staff. She just faded away and went to sleep. Very peacefull. So my life has been coming to terms with the loss and handling Mum's funeral and legal duties. I was very weepy and sad for about 6 months, but I am going nicely now, so back to looking after myself.

Firstly to begin walking (or strolling) to get my body and mind freshened up.
Secondly to begin again...to learn to control the things I eat and to have correct portion control. . I eat the correct caloric intake at each meal, the problem is in the afternoon and at night when I am not sleeping too well. Out comes the chocolate and the chips etc. So that sends the calories to double or more, to what I should be having. I am my own worst enemy to losing weight.

Tomorrow will be the start of meal planning and having low calorie snacks in place of the fatty snacks. Hope I can control myself this time. love from the old vintage model






  


had major surgery

Sunday, November 07, 2010

I am recuperating from major gyny surgery. all is well, no cancer. just a lot of stitches and very uncomfortable!!! so I am to do nothing but shower, get a cup of tea, walk slowly around the house and have my family do the shopping, cooking, vacuuming, lawnmowing!! they are really good to me.
It feels strange though, when I have been an independent woman.
sooooo.... eating kind of ok, but I am not doing any exercise...but my op is more important at the moment. being as good as i can...
hello to all, old vintage model

  
  Member Comments About This Blog Post:

YMUNDERWOOD 11/7/2010 2:54AM

    You take it easy got as long as you need to.

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I am winning so far ....

Monday, September 13, 2010

I have won the daily battle!! haven't won the war - many months to go yet.

I am pleased to say that I have followed sensible eating, as well as eating some fattening bolognaise my son made for me AND I was 1 calorie under my 1500 cal limit!! I was under the calorie limit today as well, thanks to your encouraging input and me being a Sparkperson emoticon Thanks emoticon

  
  Member Comments About This Blog Post:

MAMOOAUG 9/13/2010 8:14AM

    That's great. YOu can do it.

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MOMMA_BEAR_69 9/13/2010 7:53AM

    emoticon emoticon emoticon emoticon

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The Next Day, when the War Started....

Sunday, September 12, 2010

emoticon
The war began today, the war against eating the wrong foods emoticon. Just like in the movie, I AM ALL ALONE - IN THE HOUSE-NEAR THE KITCHEN emoticon
It is all up to me and sparkpeople

  
  Member Comments About This Blog Post:

LADYJAKE1 9/12/2010 12:47AM

    try not to over think it...just follow your plan and the weight comes off...

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FULLFIGUREDGAL 9/12/2010 12:33AM

    emoticon - Say not right now to that mean old food...wave goodbye !

emoticon

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MYASHA 9/12/2010 12:25AM

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