Tuesday, September 21, 2010
Found this - liked it - wanted to share.......it was in an article called diet sabatoge or something like that - this is only part of it.
Ask for help. Keep in mind that your weight-loss needs are unique. Donít expect loved ones to exercise telepathy to know what your needs are. Tell them! Be fair and reasonable, especially with those who share your home. They may be willing to make compromises, at least for shorter periods of time, about what foods are kept and cooked in the house.
Be a grownup. Remember that what you put in your mouth is your responsibility. While others may tempt you, ultimately youíre in charge of your own life. Look at difficult situations as opportunities to flex your newfound control muscles-- and reinforce the idea that youíre not adopting a healthier lifestyle for someone else, but for you.
THIS SPOKE TO ME.......hope it speaks to you, also! Hugs..........vista