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Gratitude Journal - The Secret

Saturday, February 10, 2007

I watched Oprah's show on The Secret. This is a basic rule that I've lived with for a long time. I believe with all my heart that what you send out into the universe is what you get back three fold.

I've decided to make a collage board with my positive feelings and to journal here with my gratitudes.

The positive blessings in my life are listed below. They are constant blessings and I won't list them every day even though they are a daily blssing to me.

My husband, my children, my parents, my sisters & brother.

I'll add to these blessings and gratitudes every day.

  Member Comments About This Blog Post:


    One of the commitments I made when I first joined spark people was to post my gratitudes daily. REBCCA sets up a monthly thread (so it doesn't take so long to load) and I post them there. Some days it is a little tough, but once I start, they really is difficult to keep them at five!

We are so blessed...

And by the way...looks like your ticker has kicked into high gear!

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SAFE4SUE 2/10/2007 10:35AM

  I watched that show, too, and have ordered the book. I stoppped writing in my Gratitude Journal last year. I think it is time to get it out and start again...put things in writing...though in my prayers I always thank God for my blessings of family and health, the constants that you mentioned in your blog. Thanks for the journal reminder.

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Now I know why I don't eat it

Thursday, February 01, 2007

kati and I went to McD's for lunch on our way back from shopping.

It's been a very very very long time since I've had that cr*p. Now I remember why. The sodium has made me very thursty and my tummy is making all kinds of noises.


Feelin'Good, Lookin' Good

Monday, January 22, 2007

I'm feeling great today. There have been lots of NSV's. And today is another one. I have on a blouse that was tight a few weeks ago that is fitting perfectly today.


Monday, Monday

Monday, January 08, 2007

I didn't get enough sleep last night. Two reasons, my shouulder was killing me and Nicholas Gray Cat decided that he wanted to sleep with us. Neither the shoulder nor the cat was cooperating with my need for 8 hours sleep.

I should have taken some Advil before I went to bed for my shoulder but I fell asleep. Everytime I rolled onto my left side I was in pain. I hope that Joanne can get me into the dr's office soon for that cortizone shot.

As for Nicky, bad bad bad. And so darned cute !!! He has to learn that if he's going to sleep in our room he has to behave himself. Yeah, right.

Susan just told me that we have to find another place to have our weight loss meeting tomorrow. Maybe we can sit in the IT conference room. I've been very good about journaling. Let's see how she's doing.


Gray Be Gone

Sunday, January 07, 2007

I'm spending the day taking care of me. I bought some new face cream and body lotion to try and get rid of this dry skin. I also bought new mascara and have decided to color my hair.

The gray got to me yesterday and I decided that it was time for it to go. Now I just have to keep up with it !!!

I also bought all the healthy suppliments to make a healthy shake in the morning before I work out. I have a new yogurt that is only 60 calories that will make a perfect mid morning snack. Celery and lite cream cheese will be the afternoon snack. A hand full of almonds should stave off the hunger while I'm making dinner.

Food plan is in place for the week !!!! Now I have to make it happen.


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