Monday, January 01, 2007
Another day, week, month and year. Another new start.
With 2 family weddings coming up soon it's time to knuckle down and get this weight off.
I'll be hitting the gym again tomorrow morning and doing my cardio with gusto.
I'm planning on using my blog to write about the goals on the Sparks calendar that was on the site last week. So here goes for the first one.
My goal is to loose 5 pounds a month until I reach my goal weight. 5 pounds is very doable. I find that the slower I loose the more it stays off.
I will also be at the Allied gym 4 days a week doing cardio and stregnth training.
I will be at 2 yoga classes at the Plainview studio a week and 2 classes in Huntington a month.
I will drink 9 glasses of water a day.
I will keep my blood sugar levels in check by not eating what I shouldn't eat.
I will eat 6 small meals a day and not 3 large meals.
I WILL DO THIS !!!!!!