Wednesday, February 20, 2013
It's Wednesday, and Day 3 of my SP transformation journey.
In spite of the fact that I had a forced rest day yesterday with back still tender and ankle tweaked I'm still seeing and feeling positive results just by keeping the food tight. So I'm not feeling nearly as frustrated this morning as I was yesterday afternoon! A nice win!
Food is planned in the tracker for the day, and I'm feeling good so it looks like my scheduled workout is in the cards - yeaaaahh! I just feel so much better when I get those workouts in! I have my trusty glass of ice water by my side, and my commitment is set for the day!
But first, I am off to the grocery story to stock up on lean protein and lots of healthy veggies and fruits!
Wishing you all a healthy, happy, active kinda' day!
Tuesday, February 19, 2013
So today is Day 2 of my SP Transformation Journey. So far so good, LOL!
My food is planned for the day, I've had a healthy breakfast and 3 cups of water already, and my scheduled workout is a 1.5 mile walk and yoga - my back is still a little tender, but getting better, and I think today's workout is doable and will give me another "easy" day to recover. Then it's P90X tomorrow, baby!
Although I usually do well with getting my daily scheduled workout in I work from home and so I sit at a desk a lot during the day and then usually collapse on the couch in the evening to unwind with some mindless tv/movie watching. I knew I needed to be more active than that one exercise session a day, so my niece and I have challenged each other to do the "First Step Domestic Violence 5k" in Coshocton, Ohio on April 20th. It gives me a reason to get out of the house and walk each day in addition to my normal strength, cardio, and flexibility workouts. Yeaaaahhh!
So I'm on track and I have a fun new goal to focus on to keep me putting one foot in front of the other and making progress!
I would love to hear what kind of mini-goals you all set to keep yourself motivated and moving forward?
Monday, February 18, 2013
So today has gone pretty good. An extra piece or two of dark chocolate which I hadn't planned on, but I recorded it to keep myself honest.
Other than that my food has been healthy, and I got my scheduled 1.5 mile walk in. The sun was shining, so I absorbed some good old vitamin D, win-win, and the dog loved being out and about!
Back's still twinge-ing a bit, but not too bad, so just taking it one step at a time.
Water is on track.
Overall a good day, and I'm excited to be back in the game! And I am lovin' SparkPeople and all the amazing people I have been blessed to connect with here!
I would love to hear how everyone else's day has gone! Please feel free to share in the comments!
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