VICTORIA-MARIE   5,595
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VICTORIA-MARIE's Recent Blog Entries

The Value of Tracking

Wednesday, September 14, 2011

I am learning quickly just how important it is to track what I have eaten. I am surprised at the amount of calories, fat, and mostly carbs some of my favorite foods have.

Tuesday night is meeting night for our family, which means we do not have a lot of time to spend after work on preparing a meal. We usually just fend for our selves. So instead of a healthy proportioned meal, it was cereal or a sandwich or whatever was handy. I tracked everything I ate (which I am happy to say I am getting pretty regular at doing this) and found that the junk I ate caused me to go over my goals for the day. Wow I consumed about 2100 calories.

I have been reading The Spark. I have just finished chapter 5. I especially liked page 91 where it talked about being gentle with ourselves and use positive-self talk to keep our fire burning. So I bombed yesterday with the choices I made however, I am using this to realize just how fast the calories and carbs add up. I have the view that I will continue to learn from my fall backs and go on from here. I didn't beat myself up about consuming to much.

I have a new flame that is starting to burn brighter that wasn't there before. I am even looking forward to using my bike tonight. I also bought the new cardio music cd that is from SparkPeople and the music did motivate me to keep on cycling when I was getting tired. I am happy to report that I did the entire work out, which was 30 minutes.

I KNOW I CAN DO THIS!!!!!!!

  


I Am Tired of Being Tired, So I Am Going To Take Control Of My LIfe

Tuesday, September 06, 2011

Yes, I am tired of being tired all the time. I am Tired of having no energy and being depressed about my health.

I am a diabetic and I am having a hard time keeping my sugar levels under control, which is the reason I am tired all the time.

My sister told me about Spark People, and was very successfull in getting to her goal and keeping her weight off.

I started to use spark people a while ago, then I stopped.

I am a new grandmother and I want to be able to enjoy my grand daughter as she grows. I want to be able to keep up with her, run with her and just have fun like I used to when my children were small. So I am more determined now to take control of my life and work toward my goals of better health, better A1C numbers and of course weight loss.

  
  Member Comments About This Blog Post:

KA_JUN 9/6/2011 4:55PM

    emoticon on making the decision to improve your health! emoticon

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2WENDYDENE 9/6/2011 11:55AM

    Congrats on being a new grandma! Me too, this past March!
What a blessing to find SparkPeople Again! Welcome back.
Here's to better health and growing young with your new granddaughter! emoticon

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