Day 2 of this 68 Day Challenge wasn't so bad. BUT what i have learned is that because i burn so many calories in the evening because that's when i'm walking or running i am STARVING by the time i get home. I cook a healthy meal, but within an hour of eating it i'm hungry again. I need to go and pick up some fruit and veggies so that i can snack on that verses making a second meal.
April 23, 2014 was day 2:
I ate roughly 3260 calories
I burned roughly 3360 calories
I walked 5.06 miles
So almost 1200 of those calories were after midnight. I woke up around 1am and my tummy was growling. So what do i do? I eat like 7 cookies and drink some milk. UGH...obviously my sleepiness trumped my brain in saying what i should and should not be eating. BUT i will say this...i am a daily weigher and my scale has been showing a lower number from the previous day everyday since last week Monday. So i've learned and i need to go shopping.
Before: sitting in my car...in the air conditioning...wondering how hard this walk will be in the heat...it was 86 degrees!
During: I took this picture as i was walking and while i was in the shade...it felt like such relief in the shade...
After: such relief to back to the air conditioned car...
Photos from my route:
I saw this large turtle bathing in the sun light...
As another part of this challenge is my weightloss. Here's where i stand:
I have 68 days until i go home to Chicago to visit family for two weeks. I decided that over the course of these next 68 days i will form healthier habits to carry me on through my vacation time. Why? HELLO?! Chicago deep dish pizza, an abundance of puerto rican food, cuban food and desserts. The joys of Summer back home walking to the local Diary Queen with my 4 little nieces. FOOD will be everywhere and i need to ensure that i've at least placed healthy habits in my life that will guide me through 42 meals and whatever other little eating times we may have.
April 22, 2014 was Day 1:
I ate roughly 1890 calories
I burned roughly 3180 calories
I walked 4.09 miles
Before: sitting in my car...in air conditioning...
During: it's freaking hot! It's 82 degrees out right now and Texas will just continue to get hotter...
After: i thought i was melting out there...air conditioning has never felt so good!
On my route today there were so many turtles out!
This little guy wouldn't pop his head out of his shell. He just kept walking in circles. I think someone may have run him over on their bike or walked on him.
As another part of this challenge is weightloss. Here's where i stand:
It's confession time for me...In the last two months i've gained 19 pounds. Am i shocked? no. Am i upset? No. Am i disappointed? Yes.
I can pin point where my increase in weight began...mid February. Before you say, "Oh Valentines Day because she's single." No and Yes. My oldest brother was murdered on Valentine's Day back in 1992. So when you add that on top of COUNTLESS friends getting engaged...then it spells disaster for me. Why? Because I miss family...i miss having my own family...someone to spend my time with...
i have never thought of myself as being depressed but looking back over these past 2 months i would say that i've been depressed. And here's the thing. No one would ever know it. I only act differently in private. I eat more and i eat junk. I cry all the time. I'd rather lay in bed as soon as i come home from work than do anything else. But i still go to all of my activities, races, work and get togethers and no one would ever suspect that something was wrong with me. I've gotten quite good as hiding my emotions. But i stuff my emotions.
Over the last 2 months i've eaten bags of donuts, countless pizza's, burgers, fries and all kinds of chocolate and peanut butter desserts. Every night i'd tell myself that this was it. That i needed to get back on plan. But the next day i just kept eating as if i had no care in the world.
So why am i confessing? Because as great as i am about hiding my emotions, i cannot hide the fact that my clothes are fitting tighter. The number one place i can see the difference is in my face.
248lbs back in February
I told a friend yesterday about my weight gain and he flipped on me. He weighs roughly 350lbs and i've known him since i was 15yrs old. He knows how hard i've worked and all the running and walking that i do. He yelled at me in a loving way because i know better. He went in to how hard i've worked and how i can't let it be for nothing. He went on to say that my gain may have been higher had it not been for all of my fitness. He was right and i needed to hear it.
So i weighed myself yesterday morning and i tracked my food. And i'm doing the same today and i will continue to do so because i need to.
So why am i confessing? Because it helps me to air it out. I know i'm not alone in this struggle.
This past weekend i completed my 3rd half marathon...YUP all of them I have been over 250lbs. Anything can be done if you train your body!
I wasn't sure how this half would play out. I've been plagued with knee pain for the past month. My nutrition has not been up to par lately. I went into it feeling defeated and therefore sluggish.
I have a goal for 2014 to complete a half marathon in under 3hrs and 15mins. i KNEW this was the not half to do it in. My shortest time so far had been 3hrs and 40mins. I finished this half in 3hrs and 36mins. I basically walked all but MAYBE 8 minutes. I have three more half's to complete this year that i am already registered for, so we'll see how they go.
Saturday was the expo...and i LOVE this expo. Why? Because i always walk away with a TON of freebies to try! I had actually woken up with some lower back pain and i had a free electro massage while i was there. I could have stayed there all day it felt so good! But it worked and the pain was gone.
The forecasted weather called for 40% chance of rain...not what i wanted with knees that have been bothering me. But it NEVER rained. It was over cast the entire race but not one drop of rain.
Like I said, I ended up walking WAY too much but i needed to listen to what my body was telling me. I couldn't push it and risk serious injury. And to be honest, i want to race for fun not to kill myself trying to beat a time.
NOW...while the medal was great the real prize for me was going out for lunch afterwards. Breakfast is my favorite meal and we decided to go to The Original Pancake House where i ordered the stuffed omelet...it's stuffed with chorizo and cheddar cheese! AND it comes with the most delicious pancakes EVER!!!! I don't even want to know how many calories are in this meal...but i burned over 3600 calories during the half so i deserved it! At least i tell myself that i deserved it...
Here are my upcoming races:
April 5th Irving 10k
April 12th Victory over Violence 5k
May 3rd Biggest Loser Half Marathon
May 10th Hope for Heroes 5k
May 18th Disco Run 10k
June 14th Must Dash 5k
July 13th Too Hot to Handle 15k
September 21st Plano Balloon Half Marathon
October 25th Monster Dash Half Marathon
Races i will probably sign up for:
June 8th Wounded Warrior 10k
November 16th BlueRed Run 10k
November 27th Thanksgiving Day Run 5k
December 25th Christmas Day Run 5k
December 31st New Years Eve Run 5k
I'm not where i want to be in my weight loss but i am a lot closer than i was. There are many times when i start to think about how far i still have to go and it gets discouraging. I started with a weight of over 320lbs. I didn't really want to weigh myself and I only weighed myself after i had lost some weight so i don't know what my true starting weight or heaviest weight was/is. That was back in 2011. I'm currently sitting at 256.8lbs. It's taken me over 3 years to lose 63.2lbs. Mind you that in that 3 years i probably did nothing for a year and a half.
My goal weight right now is 159lbs BUT i'd be happy living in the 159-180lb range. I've been down to 180 back when i was 22yrs old (15yrs ago). I still have 97.8lbs to lose for me to reach my goal. That's MORE than what i've already lost to date. Looking at it from this angle it seems so disheartening.
But a little while back i decided to change my mind set. I'm not going to dwell on needing to lose almost 100 more pounds. Instead i will focus on the next 6.8lbs and after hat i'll look at every 10lbs until i reach my goal.
While I'm not where i'd like to be I'm so very proud of where I am. This ME of today is enjoying life so much more than the me of yesterday. I can move so much easier. I can breathe when i reach the top of the stairs. I can live life so much more comfortably than i ever have been able to.
That first picture was taken in 2012 and i ONLY ran across the finish line when the picture was snapped. The second picture was just a few months ago and i actually ran/walked the entire 5k!
I know that as long as i keep moving i will continue to improve and will continue to lose the weight. I know many people would love to snap their fingers and be at their goal weight. But not this girl. I need to learn what works for me and all along the way i'm adapting to the changes and capabilities my body is making. So slow weight loss is welcomed in my book.