VEROUY   6,010
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15 days without exercise!!! :(

Wednesday, July 17, 2013



This is a complain to myself. I have been 15 days without doing any exercise, one week because I had friends at home for a week, after that I hurted my big toe missing a step that means a week with pain, after that Monday and Tuesday off from work thinking going to the gym and I woke up with a big pain on my right shoulder, looks like muscular spasm.
I thought that i will start the week without carbs and I didn't, that's why I am so disapointed with myself.
What I can do?????? I feel bad :(


  
  Member Comments About This Blog Post:

BECKYQUIGLEY 7/19/2013 7:21PM

    Ahh, my soulmate you must be! We definitely all go through this! I so feel your pain, especially when you wrote, "I thought that i will start the week without carbs and I didn't, that's why I am so disapointed with myself." If I could lose a pound for every time I SAY I'm going to eat a certain way...I'd weigh a lot less!!

Don't worry, you'll get back to it. I have faith in you!

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MUSCLE-UP 7/19/2013 2:08PM

    I tell you that is how it always is. Ok, now come on back and start again.

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AMARILYNH 7/18/2013 6:12PM

    Just pick yourself up, dust yourself off, and begin again!! We all have weeks like that - I had a week without exercise myself last week. But today I started over - WE CAN DO THIS!! emoticon

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4-1HEALTHYCYNDI 7/18/2013 9:58AM

    I recently had the same problem with my little toe (kicked something with it) so I didn't exercise for a week (or more?). I just started walking for 10 minutes a day to start rebuilding my routine. I am now back exercising regularly a minimum of 5 days a week. You can do this. It is hard to start back but worth it. Take it in small steps.

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JEANINNEWCASTLE 7/17/2013 10:50PM

  You can start back in again! Soon you'll forget about this exercise free streak and will be excited about your new exercise streak!

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Happy 4th of july to my spark friends!!!!

Wednesday, July 03, 2013

On June 20th 2013 I become a citizen of USA. Today i can say that I am celebrating as a proudly citizen. Let's celebrate!!!!

  
  Member Comments About This Blog Post:

4-1HEALTHYCYNDI 7/8/2013 11:30AM

    Congratulations! Hope you had a fantastic first 4th of July as a citizen. It must be an amazing feeling.

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EATING_4_LIFE 7/4/2013 8:05PM

    Congratulations Veronica, what an amazing achievement...and right before Independence day! I hope you had a wonderful 4th of July. By the way...you look beautiful in your picture!! emoticon emoticon

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ADAGIO_CON_BRIO 7/4/2013 12:44PM

    You look very lovely in the picture! Thank you for the post.

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CRAFTY1960 7/4/2013 12:29PM

    emoticon Congrats

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DETERMINEDAPRIL 7/4/2013 12:17PM

    Congratulations!! You look great! Happy Independence Day!!

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ADARKARA 7/4/2013 12:03PM

    Congratulations!

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OLIVE_LOAF 7/4/2013 11:04AM

    Congratulations! Enjoy this 4th of July, your first as a citizen! emoticon emoticon emoticon

Comment edited on: 7/4/2013 11:05:18 AM

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AMARILYNH 7/4/2013 10:12AM

    YAY - what a wonderful thing to happen just before July 4th!! Congratulations!! emoticon emoticon emoticon

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MSPATOOTY 7/4/2013 8:34AM

    Congratulations!! That makes this Independence Day even more special! emoticon emoticon emoticon

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AFERARI 7/4/2013 1:32AM

    Huge congratulations on becoming a citizen! Happy July 4th!

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WAY2GOCAT 7/4/2013 1:03AM

    emoticon emoticon

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MUSCLE-UP 7/4/2013 12:26AM

    You look great in that picture. Have a great time celebrating this big achievement and milestone with you and your family. emoticon

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AMYISSUCCEEDING 7/4/2013 12:12AM

    emoticon emoticon Wishing you a Happy and Safe Fourth of July. emoticon emoticon

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Tired but motivated!!!! Thank you Venus Violet team!!!!

Thursday, June 13, 2013



You are a great team and I really appreciated that you stop by my page to give me a empowered word or a nice goodie ; really inspirational for me.
Today was the day that I really needed that, thanks again.

  
  Member Comments About This Blog Post:

MINEA999 6/14/2013 11:43AM

    Yay for Violet Venuses!

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LIVINGFREE19 6/13/2013 11:29PM

    emoticon

I'm glad you feel so good, my friend!

emoticon

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Yoga!!!!, really interesting.

Friday, May 24, 2013

Yesterday I 've had my first Yoga class, i love it !!! I haven't realize that i can stretch my body in the way that i did yesterday. One of the girls who was in the same class told me that she felt that her body start changing after she started yoga, what do you think??
Above you can read a information article about Yoga that I found on Spark People website.
I'll love to hear from you if you have any experience practicing Yoga. emoticon


Relax Your Mind and Body with Yoga
Yoga: An Introduction
-- By The American Institute of Cancer Research

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.

People of all ages and physical abilities have been practicing yoga for more than 5,000 years for general well-being. Today, an estimated 12 million Americans practice yoga for conditions as varied as addiction, fatigue and weight management.

De-stress and Lower Your Health Risks
Studies show that yoga, like many forms of physical activity, can actually help relieve stress. Emotional stress from daily life often contributes to physical stresses like muscle tension and constricted breathing. Because of its impact on the circulatory system, stress is also linked to cardiovascular disease. By alleviating physical and emotional stress, you may reduce your risk of heart disease and other illnesses.

Some hospitals are making yoga and meditation classes available to cancer patients, and reductions in stress levels have been observed. It is yet unclear, however, whether stress reduction influences long-term prognosis for cancer. But studies show that stress relief helps bolster the immune systemís ability to fight diseases, including cancer.

Yoga reduces stress by encouraging deep, rhythmic breathing. It also promotes relaxation by increasing the flow of blood and oxygen to each part of the body. Some forms of yoga include meditation or the repetition of a soothing sound or phrase.

Because yoga also lengthens muscles, stretches joints and limbers ligaments, the exercises may actually help reverse some physical effects of aging like arthritis, stiff joints and general aches and pains.

So, take a deep breath, and open your mind to this ancient form of exercise.

Pointers for Starting Yoga
Be sure to check with your doctor before beginning a new exercise program.
Find a yoga instructor in your area by asking other people or visiting websites such as www.YogaJournal.com or www.YogaAlliance.org
Start out with simple standing and sitting poses. Some forms can give you an intense workout. If in doubt, ask the instructor to clarify what will be taught.
As a beginner, it is advisable to choose a gentle, slow form of yoga. Consider one of the following:
Hatha yoga is the most popular branch of yoga from which a lot of other styles originated. Because the practice can vary widely, students should find out exactly what a class offers.
In Iyengar yoga, students hold poses, especially standing postures, typically longer than in other forms.
Svaroopa is a consciousness-oriented yoga that promotes healing. Students often begin this form in comfortable chair poses that help the spine.
Integral focuses on integrating yoga teachings into everyday work and relationships.
Office work can be a significant source of stress. To relieve the strain of working at the computer, practice the yoga exercises from www.MyDailyYoga.com. Anyone can do these simple exercises at their desk in little time.

points earned on 5/24/2013 Page 1 of 1 Return to main wellness page Ľ

  
  Member Comments About This Blog Post:

VEROUY 5/27/2013 10:33PM

    Thanks.

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DIANE7786 5/24/2013 10:35PM

    I've taken a lot of yoga classes and I have several yoga DVR's. I love the stretch and I'm sure that's what slimmed my waist.

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IMREITE 5/24/2013 10:27PM

    I do yoga on my own. i have ome videos and i am part of the 1 minute yoga team here on sparkpeople. Healthy atttitudes are needed to make healght choices and Yoga cvan help with that.

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RORYLYONS 5/24/2013 10:18PM

    Yoga is so relaxing.... emoticon

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Loosing weight slower than a turtle step.

Wednesday, May 22, 2013


Even that I am loosing only 1 pound every week and sometimes half pound or sometimes Zero, I feel that I keep trying . My commitment is to keep eating healthier and doing exercise. I know that maybe will be long way to see results but I feel ok at least that I keep working on it. Let's see will be one day by another. emoticon

  
  Member Comments About This Blog Post:

IMANI1998 6/3/2013 9:46AM

    I feel the same way. I was in a rush before but am finding out that slow and steady is more promising and less frustrating.

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DETERMINEDAPRIL 5/23/2013 3:26PM

    Slow and steady wins the race! You'll be at the finish before you know it! emoticon emoticon

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JEANINNEWCASTLE 5/22/2013 10:39PM

  Yes. Eating healthier and doing exercise is good for your body no matter what. emoticon

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