Wednesday, February 01, 2012
Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.
- Emily Kimbrough
You can't turn on a country music station without hearing a song about someone down on their luck. But what about those around you? Think about how much it means to you to receive a note in the mail from a caring friend when you're going through a hard time. Use those warm feelings to compel you to spread the love to others. We all need such encouragement and often we forget that it's okay not to be the pillar of strength when life has us by the tail. Throw your arms around someone today who might need a good squeeze, send a card to a co-worker who needs cheering up, or bake a special treat for your ill child. Friends are precious, not just in the sunshine of life, but especially in the shade.
Great reminder :)
Tuesday, January 31, 2012
Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the privileged.
- Helen Keller
Do you ever feel that you're always getting the short end of the stick? Or do you constantly compare your life to others' lives? We are bombarded with daily images of the posh lifestyles of celebrities. Their expensive wardrobes and status can entice even the happiest person to drool over such luxury. But by thinking about the world as a whole, you'll find that your own life is wealthy beyond compare. Make a short list of some of your overlooked privileges. Owning a car (or two!), having access to television, computers, drinkable water, a respectable wage at your job, and all of the freedoms you enjoy that are a foreign idea to many people around the world. Be grateful for your life and over time maybe you will see that your plot in life is someone else's "greener grass."
I am very grateful for where I live, my family, friends & especially my health!
Sunday, January 29, 2012
I can feel the wind go by when I run. It feels good. It feels fast.
- Evelyn Ashford, American athlete
Exercise can be extremely uplifting! Marathon runners often talk about a "runner's high." Not only does working out help your physical body become stronger and more resilient, but it also has many pluses for your mind. Taking time out of your day to exercise gives you a chance to let go of your worries, calm your mind, and concentrate on one thing--which seems impossible to most moms! Running works for most people, as you can set the pace and distance to suit your skill level. Start slowly by doing a combination of stretching, walking, and light jogging. Then gradually work up to a routine that elevates your heart rate. Be careful not to start out too fast--it might lead to discouragement and muscle soreness that will make you never want to put on your running shoes again. Pretty soon you'll be able to intensify your workout to incorporate quicker paces and longer sessions. Endurance and setting a healthy pace are keys to long-term success
This healthy reflection makes me feel guilty for not running outside in a long time, I need to start back up but have lost my motivation. I've been more focused on trying to get my home more organized, working out at the gym or just enjoying time w/the faimily & friends. I need to find time to run again, although ice skating today w/family & friends was awesome.
Saturday, January 28, 2012
Leading a successful flock
Be mindful of who you are following. By no means develop a skeptical temperament towards authority, but consider the quality of the leadership before you. Are you allowing informed consent to be the rule of your actions rather than blindly following? If not, educate yourself, follow your instincts, and speak up! As a parent or friend, you have a great responsibility to lead your family and friends in the right direction. Take the initiative to review the path you're taking your loved ones down and revise it to make the healthiest and most mutually beneficial choices for everyone.
I love following spark, flylady & my great family & friends! They are all such great influences :)
Tuesday, January 24, 2012
Happiness is a state of mind, not a way of life or a destination that you'll reach one day. Bumps in the road of life are to be expected, and we cannot let them ruin our days. We often think that if a combination of factors would just fall into place THEN we would finally be happy. Satisfaction can only come from within, through truly accepting yourself, your life, and your circumstances. During this life you'll have many hard days--long work days, sleepless nights, worrying about the future, etc. This week, think about the joys of your life. Find creative ways to enjoy the little bumps in the road.
Today while cleaning under my bed I found a couple cardboard tubes from xmas wrapping paper, my ds (who was jumping on my bed while I was cleaning) & I then enjoyed a little sword fight w/the tubes before I put them in the recycle bin. What was your creative little fun moment today?
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