| |
|
VENISEW1's Recent Blog Entries
|
Monday, October 10, 2011
spark peoples healthy reflection for today
Most barriers to your success are man-made. And most often, you're the man who made them.
- Frank Tyger
Are you your own obstacle?
Are you trying to stick to a fitness plan, improve a relationship, eliminate fast food from your diet, or be a better parent? Whatever your goal, was there a time when you thought you couldn't do it? This is a natural reaction when things get tough. It's easier to find ways to justify your actions than to get over the hurdle. This week, eliminate the hurdles and barriers you've created. If you find yourself saying, "I can't" or "I don't have time," then re-analyze your goal. If you really want to achieve it, then make the time or take a different approach (get up earlier, stay organized, learn the skills). Find time for you and your goals.
Sunday, October 09, 2011
Had a great anniversary yesterday. After my daughters first flower ceremony on the football field we came home & quickly got ready for our date night. Enjoyed a nice dinner & champagne toast @ 28. Saw a live band play & then went to see 50/50 which was touching &went to bed @ a reasonable hour. Liked what the scale showed a lot better today than yesterday. Looking forward to taking the kids to tougas farm w/my friends & their kids today :) It's suppose to be a sunny 80 degrees here  
Saturday, October 08, 2011
Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.
- Anonymous
Don't waste your energy on worrying
Too many of us worry about things that we cannot change. Although worrying gives you something to focus on, there are more productive ways to spend your time. Instead of worrying about the things you cannot control, remind yourself that worrying doesn't bring change. If it is a situation that you can control, then there is no reason to worry! Find a solution and spend your energy fulfilling it. If nothing else, just talk to someone about your concerns. Getting them out in the open tends to help put your mind at ease.
Friday, October 07, 2011
To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
- William Londen
There's more to healthy than just not having a fever
Are you healthy? This may seem like a simple question, but it's more complicated than that. If an outside observer were to look at your daily actions, thoughts and behaviors, would she think you're a healthy person, one who eats nutritious meals, breathes correctly, gets enough sleep, and cares for his body? These are simple things that we take for granted, but they have major impacts on your health. Do you make time to maintain good health? If you do, then you're on the right track--continuous improvement should be your goal. If you don't make health a priority, start TODAY! There's no time like the present to build your foundation of a healthy future.
Thursday, October 06, 2011
Spark people's Healthy Reflection for today
Our lives are a sum total of the choices we have made.
- Wayne Dyer
Own all of your choices
The choices you make today will determine the path that your life will take. When you sit back and look at the decisions you've made in your life, are you happy with the route you've paved? If you're not, make a change today. The next time you make a choice, ask yourself if this decision will lead you to the path you want to travel along. Set some new goals that will lead you to your dreams and then plan your course
First Page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
Last Page
|
|
Get An Email Alert Each Time VENISEW1 Posts
|
|
Member Comments About This Blog Post:
Nicely put x2...thank you for sharing!!!! Just what I needed to move forward 
Nicely put. 
