Friday, April 15, 2011
We would do well to emulate their behavior. Don't you agree?
Wednesday, April 13, 2011
As Carol Maureen (CMRAND54) knows, there are times that words are superfluous, redundant. That seems to be the case for me with William Stafford's poetry.
I will just say that all of my encounters with great blue herons have taken me to the place he so exquisitely describes. Look what I mean:
Spirit of Place: Great Blue Heron
Out of their loneliness for each other
two reeds, or maybe two shadows, lurch
forward and become suddenly a life
lifted from dawn or the rain. It is
the wilderness come back again, a lagoon
with our city reflected in its eye.
We live by faith in such presences.
It is a test for us, that thin
but real, undulating figure that promises,
"If you keep faith I will exist
at the edge, where your vision joins
the sunlight and the rain: heads in the light,
feet that go down in the mud where the truth is."
~ William Stafford ~
(The Way It Is)
(On a plaque in Portland, Oregon's City Hall, its city's bird)
And as far as how this contributes to our SparkGoals, I know Ellen (WATERMELLEN) would concur that this is part of the whole world's conspiracy to shower us with blessings (Rob Brezsny writes about this in PRONOIA IS THE ANTIDOTE FOR PARANOIA), which will give us the *joie de vivre* and inspiration to live life to the fullest in optimal health!!!
Tuesday, April 12, 2011
Tenerife, Easter Islands
A SUSPENDED BLUE OCEAN
Is a suspended blue ocean.
The stars are the fish
The planets are the white whales
I sometimes hitch a ride on,
And the sun and all light
Have forever fused themselves
Into my heart and upon
There is only one rule
On this Wild Playground,
For every sign Hafiz has ever seen
Reads the same.
They all say,
"Have fun, my dear; my dear, have fun,
In the Beloved's Divine
O, in the Beloved's
~ Hafiz ~
(The Subject Tonight Is Love -- versions of Hafiz by Daniel Ladinsky) www.panhala.net/Archive/Index.html
Wednesday, April 06, 2011
Words...naw. Just slowly take Stafford in, as you would a fine wine.
Time wants to show you a different country. It's the one
that your life conceals, the one waiting outside
when curtains are drawn, the one Grandmother hinted at
in her crochet design, the one almost found
over at the edge of the music, after the sermon.
It's the way life is, and you have it, a few years given.
You get killed now and then, violated
in various ways. (And sometimes it's turn about.)
You get tired of that. Long-suffering, you wait
and pray, and maybe good things come - maybe
the hurt slackens and you hardly feel it any more.
You have a breath without pain. It is called happiness.
It's a balance, the taking and passing along,
the composting of where you've been and how people
and weather treated you. It's a country where
you already are, bringing where you have been.
Time offers this gift in its millions of ways,
turning the world, moving the air, calling,
every morning, "Here, take it, it's yours."
~ William Stafford ~
(The Way It Is)
What does this have to do with wellness and SparkPeople? EVERYTHING!
Sunday, April 03, 2011
My preferred cardio is bicycling (oh! that I could regularly achieve five days of one hour of cycling each-and-every week) and my preferred stretching is hatha yoga (my goal is at least a 1/2-hr. daily practice). The third piece of the *movement* equation is strength training, which I'm inconsistent about and need to add lower body strength training to, for a total of 40 minutes, three times per week. I'm planning to transition from free weights to resistance band strength-training in light of my summer trip to South America.
I got a friend to snap a couple of photos sporting my new Specialized helmet, to which I added a VERY useful clip-on mirror.
Besides my home practice, I have taken classes since 1998 at Cedar Rock Yoga with Anne, who has been an Iyengar-certified instructor since 1991. Having taken yoga from many different instructors of many different traditions, I can say with certainty that Anne is a gifted teacher. Teacher-trainee Sharon, who also teaches at the studio, exhibits great promise as a teacher and is working toward certification.
I must say that "stretching" is the least of the benefits of a regular yoga practice! This is excerpted from Anne's website about Iyengar yoga:
"The poses are designed to affect every part of the body. Every part is stimulated for promoting better circulation, which is the key to improving the immune system. When our bodies are physically stronger, it is reflected mentally and emotionally. When we are more flexible, not only can we move better, but our mental attitudes are also more flexible. Yoga helps bring this balance with strength and flexibility.
"A knowledge of anatomy and kinetics is important when doing yoga, especially when it is for therapeutic purposes, to aid in healing and to help prevent injuries. Maintaining the proper alignment of the spine and joints is critical for the health of the spinal cord, discs and nervous system, and the integrity of the joints and surrounding muscles.
"Strength is required to support the framework (bones) of the body and of course the internal organs. Flexibility is required so we can move the muscles that move the bones. Without adequate strength and flexibility, not only would we not be able to move, we would not be able to breathe, since the muscles of respiration must also be strong and supple."
Here are some photos of the studio, teachers, and students taken Friday afternoon and yesterday (Saturday morning):
Turning off of Scenic Hill Rd. into the driveway of Cedar Rock Studio (see the studio in the background?)
Anne owns the beautiful studio that her husband Hans primarily built
Becky, who I've known for most of the time I've attended classes there, with the studio in the background (a bank of azalea bushes borders the studio)
Walking up the driveway to the studio
Walking on the other side of the studio -- see the tulips
The windows and French doors as seen from the inside
Upon arriving early for a restorative yoga class (thus all the props on-hand) taught by Sharon Friday evening, I asked her to do a favorite asana and she chose virasana to supta virasana:
And look at Cory's fabulous bridge prep to full execution (from setu bandha to urdhva dhanurasana):
And Becky's triangle-to-half-moon (uthita trikonasana to ardha chandrasana):
Sharon demonstrating a restorative asana:
(with a reflection of the manipura chakra piece on Sharon's hand)
Janet, another longtime student of Anne's whose sister Debra, also a student of Anne's, created all the stained glass pieces in the studio
YES! As Ellen said, praise be to the new moon, which reaches its zenith in about 1/2 hr. (10:30am Eastern time, April 3, 2011). BTW, this is my very fav of the pieces in Anne's studio, but I couldn't afford it, and the crown chakra is fabulous too, and affordable!
Tonight, the New Moon Sisters gather on a friend's 75-acre farm. We will celebrate, commune, break bread, drum, and sit around the bonfire, burning things it's time to let go of.
Anne and Hans are avid gardeners; Anne does most of the flower tending and Hans cultivates fabulous vegetable gardens. What you see of the grounds is barely the "tip of the iceburg," e.g., by next week the bank of azeleas (see the above outdoor pic with Becky) is going to be bursting with bloom:
My pics of the following four chakra pieces aren't large and well-defined enough to absorb the beauty, but here's a glimpse anyway:
Solar Plexus Center (Manipura)
Just below the navel, the Sacral Center (Svadishana)
Heart Center (Anahata)
Throat Chakra (Visuddha)
Here's a closer look at one, the Crown Center (Sahasrara, known as the Thousand-Petaled Lotus), one of which I gifted myself for Christmas from Debra
Get An Email Alert Each Time VALERIEMAHA Posts