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The slippery slope of careless habits

Wednesday, April 07, 2010

The slippery-sliding slope of careless habits is so easy to fall back on...and unfortunately I've landed there with a big *PLOP.* That's part of why I'm cutting back on my Spark time. Ironic isn't it that the site that offers me so many resources for vibrant good health is also the temptress (because of all the peripheral toys and SparkFriends to play with) that cause me to "while away" valuable time that could be better spent FOR INSTANCE on my Trek or doing strength training.

But I certainly can't give all the blame of having found myself 20 pounds over my goal weight to my excessive SP time per crazy out-of-control mind is hugely culpable as well. Controlling the monkey mind is my big challenge in this life. If I control it, it is my best friend, if it controls me it is my worst enemy, as the Bhagavad Gita so wisely says in chapter six (and I love Sri Easwaran's translation -- )

Eknath Easwaran's Thoughts for the Day are a huge source of pithy wisdom for me. Yesterday this arrived in my InBox:

"The first wealth is health."
-- Ralph Waldo Emerson

Here is Sri Easwaran's commentary on Emerson: "When you regard your life as a trust, you realize that the first resource you have to take care of is your own body. This can be startling. Even your body is not really your own. It belongs to life, and it is your responsibility to take care of it. You cannot afford to do anything that injures your body, because the body is the instrument you need for selfless action. That is the fine print of the trust agreement: when we smoke, when we overeat, when we don't get enough exercise, we are violating the terms of the trust.

"If you want to live life at its fullest, you will want to do everything possible to keep your body in vibrant health in order to give back to life a little of what it has given you."

I must also share today's Thought, because like the preceding commentary it too is SO on-target for me here-and-now:

"If one who enjoys a lesser happiness beholds a greater one, let him leave aside the lesser to gain the greater."
-- The Buddha

Easwaran comments: "The Buddha, the most practical of teachers, says that wisdom is essentially discrimination -- the precious capacity to see what is important in the long run and then choose our course of action accordingly.

"Most of us are vigilant when making big decisions, but less so when dealing with little ones. We forget the cumulative effect of all those missed "little" opportunities. It is precisely on those thousand little occasions, and over a period of time, that the mind is taught to be calm and kind (and make everyday wise choices) -- not instantaneously or by great leaps. In the ordinary choices of every day we begin to change the direction of our lives."

The instant gratification of short-sighted behaviors has gotten me into this *trouble.* Getting my eye back on the goal, which requires that I release those immediate pleasures that ultimately result in long-term grief is what I'm about these days.

This means, for instance, that although I will appreciate and profit from any and all comments that these words might *Spark* I may not be able to take the time to respond. I need to be smart about my priorities if I intend to reach my long-term goals.

Gotta' say though, that the friendships I've made here on SparkPeople are amazing and strong and just as important to me as my dear 3-D friends (and at least nine SFriends have transformed to 3-D friends all across the country, with more to follow hopefully during my summer camper adventures!!!) Bowing in gratitude to all of you for all you offer as we tread this path to better health of Body*Mind*Spirit together!

Blessed be!

  Member Comments About This Blog Post:

SUDEAUX 4/17/2010 5:16PM

    Thank you for your honesty about too much SP and not enuf working the program. Some people wouldn't even cop to it.

I sometimes *reward* myself with stuff (more free time, computer time) after I finish my walk, yoga, etc.

Just don't vanish on us now that we've gotten to know such a neat person as yourself.

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SUCHAHOOT 4/10/2010 11:15PM

    Balance, balance, balance. It's so tough to maintain. Have a rest and a hug. I just stopped for a while myself. It's so easy to while away the hours here.


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CARRAND 4/8/2010 9:18PM

    Your blog is so true. I am tempted to avoid the treadmill so I have more Spark time. But I get so much out of being on Spark People! Balance is the key.

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MAZZYR 4/8/2010 10:45AM

    Well, this blog speaks to me as do the comments that follow. Thank you for sharing YOU and your thoughts.

Take good care of you... with loving kindness and Hugs from me too.
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STLRZGRRL 4/8/2010 9:54AM

    Ya, ya, ya... What I could USE is a little cooperation from this body, ya know!?!?!

I think it's testing me to see if I really mean to take care of it this time... My body is such a child... crossing its arms and steadfastly shaking it's head "NO!"


I guess ONE of us has to be the adult around here... Come here, Body... Imma give you a BIG hug now...

And one for Maha, too!!!
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Comment edited on: 4/8/2010 9:54:51 AM

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AZIMAT 4/8/2010 9:24AM

    Timely words. Thanks so much.

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LYNNANN43 4/8/2010 9:10AM

    Maha, take all the time you need, dear friend.

And if you happening to be traveling to the northeast, please consider stopping by to visit me & Tee:D


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XINIXINIX 4/8/2010 8:07AM

    I *just* finished writing about my own slippery slopes having turned into slipper Mt. Everest(s) your blog was a *must* read...and I DO so appreaciate it.

Thank you!

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LYNNANN43 4/8/2010 7:41AM

    Maha, take all the time you need, dear friend.

And if you happening to be traveling to the northeast, please consider stopping by to visit me & Tee:D


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DDOORN 4/8/2010 3:53AM

    Yep, balance in ALL the aspects of our lives, SparkFamily included, is so important and such a challenge at times!


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_VALEO_ 4/8/2010 3:17AM

    So right to the point, once again.
Prioritizing, managing our time, and Living our life is so important, I'm still a "newbie."

Wish you to enjoy at the fullest all these precious "little" moments.

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LEOLO_1 4/8/2010 12:14AM

    so true! emoticonmy sister straps her laptop onto her treadmill and walks for an hour while she does email and watches videos...

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BABYFACE26 4/7/2010 11:24PM

    Great blog, Maha, and great wisdom. For me, its been a Facebook addiction! But either way, it's too much time at the computer. The way I look at - taking care of my that, it's my main job. Because if I don't do it well enough, it will affect my quality of life and the quality of the contribution I make to this world. Be well, my friend. You are such a good writer!

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WATERMELLEN 4/7/2010 10:05PM

    No need to response to all of our responses: just know that we've benefited from reading what you've written, and focus on your MAIN goals! (for me: MAINtaining!!).

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BRIGHTSPARK7 4/7/2010 6:39PM

    Please take excellent care of your body, dear Mahalakshmi. It is doing so much service and deserves your best and kindest attention. Excellent blog. I hope you go back and re-read it.

Less is sometimes more.

Comment edited on: 4/7/2010 6:42:25 PM

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WALKINGANNIE 4/7/2010 6:12PM

    Wise as ever, Maha.

Do what you have to do. Be who you have to be.

You will still be present in our thoughts as one of the 'bold sisterhood' and I will think fondly of you until we 'meet' again.

Be healthy

Annie x


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    Yep. Monkeymind is a plague!

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PENNYAN45 4/7/2010 2:46PM

    Thanks for all the wisdom in this blog today. I especially like the advice to take care of my body because it is my responsibility and because it is the instrument for "selfless action."

Many of us probably spend too much time on SP. As long as I am successfully losing weight, I can justify it to myself. That is so even though much of my time on SP is spent just interacting with people that I like and enjoy.

I am only now beginning to spend some time learning from the many nutritional resources on the site.

I share your feelings about SP friends -- many of them are as important to me as my 3d friends. (You are one of those for me, Maha.)

Now that springtime has arrived, lots of folks here are talking about spending less time on SP so they can enjoy the out-of-doors. We will probably all do that to a certain degree.

But we can all check in now and then to keep in touch.

Have a great time!!

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BAGGYPANTS5 4/7/2010 1:49PM

    And I thought I'd said something to offend! Don't worry, that's just my paranoia speaking. Go and do what you have to do, and we'll all be here cheering you on and waiting, but do come back!! We'll be thinking of you.
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    SparkPeople is definitely addictive!

I am constantly reminding myself that I am not exercising when I am sitting at my computer online.

We are here for you when you can work us into your schedule!


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WANT2CHNG17 4/7/2010 1:37PM

    Oh, so that was YOU I slid past on that slope!!
I've been doing the same thing, except that I've been sucked into the Facebook time warp. UGH.
Great blog (as always), filled with much gentle wisdom. Time to grab onto the rope and pull ourselves UP!

~Mary Ann

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LBIMAMMA 4/7/2010 1:01PM

    It is indeed a slippery slope. Liked this---- "the precious capacity to see what is important in the long run and then choose our course of action accordingly".
May we continue to make good choices!

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DARKTHOR 4/7/2010 11:53AM

    There is something to the idea of too much SP time can equate to too little time spent 'just getting moving'. Do what you need to do for your own health and happiness.

BTW, I finished Joy Harjo's 'How We Became Human' and am now in the middle of 'Three Cups of Tea'. I am loving this book! Thanks for turning me on to it. Have you ever read 'Ishmael' by Daniel Quinn? I would highly recommend it. It changed how I looked at people. Cheers!

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FRANCESCANAZ 4/7/2010 11:28AM

    Oh we love & appreciate you too! I wish we were closer so we could both take out our Treks and go for a nice long ride together. I totally get what you are saying about the time spent on SP. emoticon too but I have got to do less typing and more exercising.

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    Oh I so love this blog!!!!!
It's all so darn true!

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PONDERTHIS 4/7/2010 9:55AM

    Thank you for a very thought-provoking post. NNTR = no need to reply. :) Just know that you do have friends who missed you.
Love and light,

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SHANTRA 4/7/2010 9:36AM

    "If one who enjoys a lesser happiness beholds a greater one, let him leave aside the lesser to gain the greater."
-- The Buddha

Thank you SO much for sharing this with us, I love it. It is now one of my favorite quotes because it is very relevant to where I am too.

Lot of wisdom in this blog, good luck with focusing more but please let us know how you are doing even if you only blog.

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MISS_VIV 4/7/2010 9:21AM

    Thank you this morning for this beautiful blog. A wealth of information and one that hits right in the heart of the matter. I so totally agree with you and Easwaran's thought for the day. I find that my days are becoming so full of little things now that I have gotten away from spending so much time in the sparking.

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DEBRA_T 4/7/2010 9:18AM

    Struggling a little myself the past week, I commented to a priest-psychoanalyst friend of mine that sometimes knowing how we're all on this speeding bullet train called life and that each of us in turn will be thrown off the train at some unspecified future date, I think why deny myself pleasure now? He said, well, we're always denying ourselves something. What gets denied within and without you so that one can have the pleasure of eating is a question well worth thinking about.

Cheers, Debra
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Wabi-sabi anyone?

Tuesday, March 30, 2010

Wabi-sabi represents a comprehensive Japanese world view or aesthetic centered on the acceptance of transience. The phrase comes from the two words wabi and sabi. The aesthetic is sometimes described as one of beauty that is "imperfect, impermanent, and incomplete". It is a concept derived from the Buddhist assertion of the three marks of existence, specifically impermanence. Note also that the Japanese word for rust, is also pronounced sabi, and there is an obvious semantic connection between these concepts.

Characteristics of the wabi-sabi aesthetic include asymmetry, asperity, simplicity, modesty, intimacy, and the suggestion of natural processes.

A Japanese tea house which reflects the wabi-sabi aesthetic in Kenrokuen Garden, Honshu Island, Japan

Wabi-sabi is the most conspicuous and characteristic feature of traditional Japanese beauty and it "occupies roughly the same position in the Japanese pantheon of aesthetic values as do the Greek ideals of beauty and perfection in the West. if an object or expression can bring about, within us, a sense of serene melancholy and a spiritual longing, then that object could be said to be wabi-sabi. It (wabi-sabi) nurtures all that is authentic by acknowledging three simple realities: nothing lasts, nothing is finished, and nothing is perfect.

The words wabi and sabi do not translate easily. Wabi originally referred to the loneliness of living in nature, remote from society; sabi meant "chill", "lean" or "withered". Around the 14th century these meanings began to change, taking on more positive connotations. Wabi now connotes rustic simplicity, freshness or quietness, and can be applied to both natural and human-made objects, or understated elegance. It can also refer to quirks and anomalies arising from the process of construction, which add uniqueness and elegance to the object. Sabi is beauty or serenity that comes with age, when the life of the object and its impermanence are evidenced in its patina and wear, or in any visible repairs.

From an engineering or design point of view, "wabi" may be interpreted as the imperfect quality of any object, due to inevitable limitations in design and construction/manufacture especially with respect to unpredictable or changing usage conditions; then "sabi" could be interpreted as the aspect of imperfect reliability, or limited mortality of any object, hence the etymological connection with the Japanese word sabi, to rust.

My 1984 camper backed up to the Yellowstone River, is sadly susceptible to the wear and rust and entropy of all material objects. But in its own wabi sabi way it is exquisitely beautiful.

A good example of this embodiment may be seen in certain styles of Japanese pottery. In the Japanese tea ceremony, the pottery items used are often rustic and simple-looking, e.g. Hagi ware, with shapes that are not quite symmetrical, and colors or textures that appear to emphasize an unrefined or simple style. In reality, these items can be quite expensive and in fact, it is up to the knowledge and observational ability of the participant to notice and discern the hidden signs of a truly excellent design or glaze (akin to the appearance of a diamond in the rough). This may be interpreted as a kind of wabi-sabi aesthetic, further confirmed by the way the colour of glazed items is known to change over time as hot water is repeatedly poured into them (sabi) and the fact that tea bowls are often deliberately chipped or nicked at the bottom (wabi), which serves as a kind of signature of the Hagi-yaki style.

Black raku wabi-sabi tea bowl

In one sense wabi sabi is a training where the student of wabi sabi learns to find the most simple objects interesting, fascinating and beautiful. Fading autumn leaves would be an example. Wabi sabi can change our perception of our world to the extent that a chip or crack in a vase makes it more interesting and give the object greater meditative value. Similarly materials that age such as bare wood, paper and fabric become more interesting as they exhibit changes that can be observed over time.

Those of you who have seen my caption and the accompanying comments on this image of me with Coach Nicole in my SparkPhotoGallery know why I have included this photo in a wabi sabi presentation!

  Member Comments About This Blog Post:

JESPAH 4/7/2010 8:25AM

    Sweet. It's the evanescence of the world.

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BRIGHTSPARK7 4/2/2010 12:19AM

    I LOVE this blog. Read it a coupla days ago and have been reflecting on it when I take a walk. Have been sketching the last two days and loving how imperfectly expressive it is. I keep catching my tale (pun intended) -- what fun!
emoticon Mahalaksh!
(Maha laksh is 'noble goal')

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AZIMAT 4/1/2010 5:55PM

    How lovely, thank you.

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FRANCESCANAZ 4/1/2010 11:35AM

    Hey I like that camper! And I love your face!!! emoticon Have a great Spring amiga!

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GENKI_WARRIOR 4/1/2010 6:34AM

    yaaay for serene melancholy ;D
i enjoyed this blog very much indeed!

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SUNPANTHER 3/31/2010 4:33PM

    I am in the middle of reading Lisa Dempster's Neon Pilgrim. A wonderful story of a young woman, battling depression and illhealth, deciding to walk one of the many Japanese pilgrimages. Your blog has complimented it well. Thanks. Rudolph Steiner must have been very wabi sabi orintated too!

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DARKTHOR 3/31/2010 4:59AM

    That was a very interesting read, thank you for that. I think I took a lot out of that. I sometimes really enjoy looking at photography of urban decay, rusted and overgrown buildings, etc. I think maybe it is their wabi-sabi that I am drawn to? Cheers.

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BAGGYPANTS5 3/31/2010 3:19AM

    Thank you for the blog. It makes you realise how completely different cultures can be.

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WATERMELLEN 3/30/2010 10:38PM

    I am "imperfect, impermanent, and incomplete". So: what a relief to know that this is a good thing!!

Lovely blog, thank you.

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MISS_VIV 3/30/2010 9:29PM

    Ahhhhhhhhhhhhhh a great interpretation and explanation of some very colorful words. Makes one want to take a trip to Japan (?) And I LOVE the pic of you and Coach Nicole.

Comment edited on: 3/30/2010 9:34:46 PM

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STLRZGRRL 3/30/2010 9:25PM

    *nothing lasts, nothing is finished, and nothing is perfect.*


Are you SURE?


I suspected as much...

Well. That being the case... have some tiramisu... I managed not to eat the entire thing myself!

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DDOORN 3/30/2010 9:17PM

    Thx for the geo-artistic-philosophical lesson du jour...! :-)

That is a WONDERFUL pic of you with Coach Nicole! Did you catch up with each other at a convention...?


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CARRAND 3/30/2010 8:22PM

    I really enjoyed reading this. Thank you.

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    Great blog! Is that you and Coach_Nicole?

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2BFREE2LIVE 3/30/2010 7:31PM


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Friday, March 26, 2010

In the midst of my happiness and anxieties, machinations and lack of planning, successes and starts-and-stops on the path toward wholeness of body-mind-spirit, there remains...always and indubitably...Spring (within if not without) AND Mary Oliver. In this I can freely and endlessly find joy:

Grizzley Bear in the Rockies


a black bear
has just risen from sleep
and is staring

down the mountain.
All night
in the brisk and shallow restlessness
of early spring

I think of her,
her four black fists
flicking the gravel,
her tongue

like a red fire
touching the grass,
the cold water.
There is only one question:

how to love this world.
I think of her
like a black and leafy ledge

to sharpen her claws against
the silence
of the trees.
Whatever else

my life is
with its poems
and its music
and its cities,

it is also this dazzling darkness
down the mountain,
breathing and tasting;

all day I think of her --
her white teeth,
her wordlessness,
her perfect love.

-- Mary Oliver
(House of Light)

  Member Comments About This Blog Post:

GOANNA2 3/30/2010 9:24AM

    Thank you for the beautiful poem.

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KLEONIKI 3/29/2010 3:41PM

    Enjoy spring-time at its full dear co-sparker!
Good luck!

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LOPEYP 3/28/2010 5:44AM

    thanks for sharing.

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PENNYAN45 3/27/2010 12:39AM

    I think I have become a fan of Mary Oliver too!!


Happy Spring, my friend!

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DDOORN 3/26/2010 11:50PM

    Wonderful words to echo the joy in our hearts this springtime...!


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CARRAND 3/26/2010 9:23PM

    Beautiful blog, beautiful poem. Thank you so much for sharing.

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KALIGIRL 3/26/2010 1:07PM

    ‘Perfect love’ – to be what you were created to be…
Wonderful – emoticon

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FRANCESCANAZ 3/26/2010 11:52AM

    Ahh me encantan la naturaleza y la primavera! emoticon

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BRIGHTSPARK7 3/26/2010 11:42AM

    "her white teeth,
her wordlessness,
her perfect love" resonated with me, this morning. LOVE Mary Oliver's specificity. She is like a breeze at dawn. Thank you, Mahalakshmi!

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LYNNANN43 3/26/2010 11:13AM

    Another soothing poem, MAHA:D

Thank you for the beautiful imagery!

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Perhaps the world will end at the kitchen table....

Wednesday, March 24, 2010

The "kitchen table" metaphor is so apt for us in the SparkCommunity. And gifted Native American poet Joy Harjo wraps verse around the image in a way that speaks not only to our rational minds, but also deeply to our spirits.

I offer this in the midst of my busyness to build upon our joy, to assauge our sadness and to gird up our courage as we make this journey The Table.


The world begins at a kitchen table. No matter what,
we must eat to live.

The gifts of earth are brought and prepared, set on the
table so it has been since creation, and it will go on.

We chase chickens or dogs away from it. Babies teethe
at the corners. They scrape their knees under it.

It is here that children are given instructions on what
it means to be human. We make men at it,
we make women.

At this table we gossip, recall enemies and the ghosts
of lovers.

Our dreams drink coffee with us as they put their arms
around our children. They laugh with us at our poor
falling-down selves and as we put ourselves back
together once again at the table.

This table has been a house in the rain, an umbrella
in the sun.

Wars have begun and ended at this table. It is a place
to hide in the shadow of terror. A place to celebrate
the terrible victory.

We have given birth on this table, and have prepared
our parents for burial here.

At this table we sing with joy, with sorrow.
We pray of suffering and remorse.
We give thanks.

Perhaps the world will end at the kitchen table,
while we are laughing and crying,
eating of the last sweet bite.

-- Joy Harjo
(Reinventing the Enemy's Language)

(Offered to my friends GinaBug and DarkThor and Stlrzgrrl, who love Joy Harjo as I do.)

  Member Comments About This Blog Post:

LBIMAMMA 4/7/2010 1:04PM

    Lovely---thank you for sharing this.

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CARRAND 3/26/2010 9:25PM

    Absolutely lovely.

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DDOORN 3/26/2010 7:38AM

    Love it...such sweet thoughts ripple from this gentle toss of a pebble into a pond...


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SLASALLE 3/24/2010 10:06PM

    Can't it be offered to the rest of us too????!!!! :) OK, I'll stop kidding you. Just what I needed tonight, my friend ...

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    Nice. Thanks for sharing!

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FRACTALMYTH 3/24/2010 3:54PM

    Thank you for sharing that lovely poem - I am actually most struck by the amazingly perfect title of her book and all the connotations it carries with it...

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PENNYAN45 3/24/2010 2:49PM

    These are beautiful images that recall loving memories. The perfect setting for beginnings and endings.

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LADYIRIS313 3/24/2010 2:27PM

    oh, this is lovely .. thank you so much for sharing it.

Have a beautiful day!

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KALIGIRL 3/24/2010 1:52PM

    Absolutely fabulous.
emoticon emoticon emoticon
I am going to share with my 3D friends as soon as I finish this comment.

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MEDDYPEDDY 3/24/2010 12:10PM

    Solstrimmigt köksbord
Katten dåsar på soffan
Livet här och nu

emoticon emoticon emoticon emoticon emoticon emoticon

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LYNNANN43 3/24/2010 11:57AM

    What a gorgeous metaphor!

Thank you once again, MAHA!

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DARKTHOR 3/24/2010 11:50AM gorgeous. Thank you for this. I want things to end with laughter and crying, eating of the last sweet bite. My mind's eye is taken back to kitchen tables from my past, surrounded by those I love and the warmth and completeness of that circle.

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SWDOTB2 3/24/2010 11:37AM

    This reminded me of lines from Adrienne Rich's "Integrity:"

"...The hands that....
emptied that kettle one last time
are these two hands
and they have caught the baby leaping
from between trembling legs
and they have worked the vacuum aspirator
and stroked the sweated temples
and steered the boat there through this hot
misblotted sunlight, critical light
imperceptibly scalding
the skin these hands will also salve."

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BRIGHTSPARK7 3/24/2010 11:17AM

    Hmmmmm.... I prefer to think life BEGINs at the kitchen table ... but then as Hemingway has said, "Life is a moveable feast."
I'm thinking of babies in high-chairs, spooning puddles of cereal into their mouths and down their fronts. A moment when a sister tied a Raakhee on her brother's wrist to honor his manhood in a pure way. The numbers of birthday cakes aflame with candles shining love into families.
Thank you for evoking memories of my kitchen table.

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STLRZGRRL 3/24/2010 10:44AM


*I* love her, too!

My world will prolly end in front of a computer... I like Joy's vision better...


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DEBRA_T 3/24/2010 10:22AM

    That would be a wonderful place for it all to end, especially surrounded by friends and family. Life is a feast, my friends!

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FRANCESCANAZ 3/24/2010 10:00AM

    Me gusta!

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BECOMINGONE 3/24/2010 9:28AM

    Simply beautiful!

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Happy St. Pat's from a quintessential Irishman!

Wednesday, March 17, 2010

Sybil Head Dingle Peninsula, Ireland


On the day when
the weight deadens
on your shoulders
and you stumble,
may the clay dance
to balance you.

And when your eyes
freeze behind
the grey window
and the ghost of loss
gets in to you,
may a flock of colours,
indigo, red, green,
and azure blue
come to awaken in you
a meadow of delight.

When the canvas frays
in the currach of thought
and a stain of ocean
blackens beneath you,
may there come across the waters
a path of yellow moonlight
to bring you safely home.

May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.
And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.

-- John O'Donohue
(Echoes of Memory)

John O'Donohue (1 January 1956 - 3 January 2008) was a poet and Hegelian philosopher from County Clare, Ireland, where his father was a stonemason. He is best known for popularizing Celtic spirituality.

O'Donohue received a PhD in philosophical theology from Tubingen University, Germany, in 1990. He was ordained as Catholic priest, but left the priesthood in the 1990s.


* Eternal Echoes (1998)
* Conamara Blues (2000)
* Divine Beauty (2003)
* To Bless the Space Between Us: A Book of Blessings Doubleday, 2008.
* Anam Cara, (Gaelic for "Soul Friend"; 1997)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
...hearing John O'Donohue speak on "Imagination as the Path of Spirit," beginning with "Beannacht:"

(the conclusion:
..hearing him speak "On Beauty":

...seeing O'Donohue speak "on the privilege of being at the 'death bed'"

His website:

  Member Comments About This Blog Post:

JESPAH 3/21/2010 10:34AM

    May the clay dance to balance you.

Excellent. :)

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PEACEFULONE 3/20/2010 4:11PM

    It is always a beautiful pause in the day when I pause to read your posts.
Thank you again and again for sharing. Peace, joy and blessings to you.

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MACGIRRL 3/19/2010 11:08PM

    I cannot send gratitude enough for the discovery this took me on this night...
thank you so very much for this morsel of relevancy current. emoticon emoticon

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BECOMINGONE 3/19/2010 7:32AM

    And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.

What a wonderful play of words. Thanks for sharing!


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SANTANDERE 3/18/2010 6:55PM

    Loved his website! What an accomplished man... I found this quote there: "The greatest privilege of a human life is to become midwife to the birth of a soul" Isn't it amazing?


Comment edited on: 3/18/2010 6:56:24 PM

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LIVIN-N-LEARNIN 3/18/2010 11:21AM

    beautiful. just beautiful....
thanks so much for sharing!! emoticon

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DDOORN 3/18/2010 6:44AM

    Great share...thx so much!


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PENNYAN45 3/17/2010 10:22PM

    You always post something to feed our souls! Thank you for this beautiful Irish poem today!

emoticon emoticon emoticon

Comment edited on: 3/17/2010 10:22:44 PM

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DARKTHOR 3/17/2010 10:19PM

    BEANNACHT to you, I hope your day has been lovely.

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CARRAND 3/17/2010 10:03PM

    Lovely poem. Thank you.

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BETHGILLIGAN 3/17/2010 7:42PM

    Thank you for sharing!! Happy St. Patrick's Day to all! emoticon

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SUZYMOBILE 3/17/2010 4:31PM

    Thank you for a wonderful blessing from a wonderful human being!


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JOHAL52 3/17/2010 3:03PM

    Beannacht on you too, from another Valerie, another Irish descendant.

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WALKINGANNIE 3/17/2010 2:45PM

    Thanks for sharing another thoughtful choice of words Maha.

The 'nourishment of the earth' reminds me that friends' SP blogs provide so much nourishment for the spirit and complement perfectly all the advice and guidance about food for the body.


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LADYIRISH317 3/17/2010 12:54PM

    I am SO homesick for the land I've never seen!

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KALIGIRL 3/17/2010 12:46PM

    BEANNACHT to you dear friend.

Once again you delight our senses with sight, symbolism and sound.

Happy St. Patty's Day to you! emoticon

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STLRZGRRL 3/17/2010 10:35AM

    I wanna go to Sybil Head Dingle...

I'm gonna say it all day today just to let my tongue have fun!

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GINABUG 3/17/2010 8:53AM

    Ah, yes, Maha! I owe you BIG time for introducing me to John O... Wish he were still on this earthly plane, but who knows what his spirit is doing in its new place? Guess I shouldn't be selfish about it! :-)

Happy Day, friend!


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DEBRA_T 3/17/2010 8:38AM

    May the slow wind of love wind its way around each of us today! emoticon

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CORPUSANNIE 3/17/2010 8:23AM

    Bless you my friend! Wonderful blog to start my day. emoticon
montie emoticon emoticon

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