Friday, October 23, 2009
Ok, OK!!! I know my poetry posts are peripheral at best to the expressed purpose of SparkPeople. But, ya' know, if the soul is *fed delicious, nutritious sustenance* will it not contribute to our overall lightness-of-being, and thus to our goal of optimal wellness of body-mind-spirit, I ask?
Consider the swans:
over the dunes,
they skimmed the trees
and hurried on
to the sea
or some lonely pond
or wherever it is
that swans go,
the heat of their eyes
and then away,
the thick spans
of their wings
as bright as snow,
inside my own body.
How could I help but adore them?
How could I help but wish
that one of them might drop
a white feather
that I should have
something in my hand
to tell me
that they were real?
this was foolish.
What we love, shapely and pure,
is not to be held,
but to be believed in.
And then they vanished, into the unreachable distance.
-- Mary Oliver, Reference
Thursday, October 22, 2009
Live as if you liked yourself, and it may happen:
THE SEVEN OF PENTACLES
Under a sky the color of pea soup
she is looking at her work growing away there
actively, thickly like grapevines or pole beans
as things grow in the real world, slowly enough.
If you tend them properly, if you mulch, if you water,
if you provide birds that eat insects a home and winter food,
if the sun shines and you pick off caterpillars,
if the praying mantis comes and the ladybugs and the bees,
then the plants flourish, but at their own internal clock.
Connections are made slowly, sometimes they grow underground.
You cannot tell always by looking what is happening.
More than half the tree is spread out in the soil under your feet.
Penetrate quietly as the earthworm that blows no trumpet.
Fight persistently as the creeper that brings down the tree.
Spread like the squash plant that overruns the garden.
Gnaw in the dark and use the sun to make sugar.
Weave real connections, create real nodes, build real houses.
Live a life you can endure: Make love that is loving.
Keep tangling and interweaving and taking more in,
a thicket and bramble wilderness to the outside but to us
interconnected with rabbit runs and burrows and lairs.
Live as if you liked yourself, and it may happen:
reach out, keep reaching out, keep bringing in.
This is how we are going to live for a long time: not always,
for every gardener knows that after the digging, after
after the long season of tending and growth, the harvest comes.
~ Marge Piercy ~
(In Praise of Fertile Land, edited by Claudia Mauro)
Wednesday, October 21, 2009
WOW! That's ominous, eh, using the article's caption as the blog title.
I know I posted "Top 10 Riskiest Foods" but this is totally different information AND I'm really surprised at the first one. I thought that, for instance, Muir Glen Organic Tomatoes in cans would be OK, but it sounds like they're not. I'm going to contact them about this, that's for sure.
I knew about the others, but appreciate the in-depth information. I got this from Prevention Magazine and thought it was so good that I looked for the article online to copy-and-paste.
"Clean" eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today's food producers are neither clean nor sustainable. The result is damage to our health, the environment, or both.
So we decided to take a fresh look at food through the eyes of the people who spend their lives uncovering what's safe—or not—to eat. We asked them a simple question: "What foods do you avoid?" Their answers don't necessarily make up a "banned foods" list. But reaching for the suggested alternatives might bring you better health—and peace of mind.
1. Canned Tomatoes
Fredrick Vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A, gives us the scoop:
The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people's body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. "You can get 50 mcg of BPA per liter out of a tomato can, and that's a level that is going to impact people, particularly the young," says vom Saal. "I won't go near canned tomatoes."
The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joe's and Pomi.
Budget tip: If your recipe allows, substitute bottled pasta sauce for canned tomatoes. Look for pasta sauces with low sodium and few added ingredients, or you may have to adjust the recipe.
2. Corn-Fed Beef
Joel Salatin, co-owner of Polyface Farms and author of half a dozen books on sustainable farming, gives us the scoop:
The problem: Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. But more money for cattle farmers (and lower prices at the grocery store) means a lot less nutrition for us. A recent comprehensive study conducted by the USDA and researchers from Clemson University found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have been linked to heart disease. "We need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure," says Salatin.
The solution: Buy grass-fed beef, which can be found at specialty grocers, farmers' markets, and nationally at Whole Foods. It's usually labeled because it demands a premium, but if you don't see it, ask your butcher.
Budget tip: Cuts on the bone are cheaper because processors charge extra for deboning. You can also buy direct from a local farmer, which can be as cheap as $5 per pound. To find a farmer near you, search eatwild.com.
3. Microwave Popcorn
Olga Naidenko, PhD, a senior scientist for the Environmental Working Group, gives us the scoop:
The problem: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. "They stay in your body for years and accumulate there," says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.
The solution: Pop natural kernels the old-fashioned way: in a skillet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.
Budget tip: Popping your own popcorn is dirt cheap.
4. Nonorganic Potatoes
Jeffrey Moyer, chair of the National Organic Standards Board, gives us the scoop:
The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes—the nation's most popular vegetable—they're treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they're dug up, the potatoes are treated yet again to prevent them from sprouting. "Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won't," says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). "I've talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals."
The solution: Buy organic potatoes. Washing isn't good enough if you're trying to remove chemicals that have been absorbed into the flesh.
Budget tip: Organic potatoes are only $1 to $2 a pound, slightly more expensive than conventional.
5. Farmed Salmon
David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany and publisher of a major study in the journal Science on contamination in fish, gives us the scoop:
The problem: Nature didn't intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. "You could eat one of these salmon dinners every 5 months without increasing your risk of cancer," says Carpenter, whose 2004 fish contamination study got broad media attention. "It's that bad." Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.
The solution: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it's farmed. There are no commercial fisheries left for wild Atlantic salmon.
Budget tip: Canned salmon, almost exclusively from wild catch, can be found for as little as $3 a can.
6. Milk Produced with Artificial Hormones
Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon division of the American Cancer Society, gives us the scoop:
The problem: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. "When the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract," says North. As it turns out, the casein in milk protects most of it, according to several independent studies. "There's not 100% proof that this is increasing cancer in humans," admits North. "However, it's banned in most industrialized countries."
The solution: Check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products.
Budget tip: Try Wal-Mart's Great Value label, which does not use rBGH.
7. Conventional Apples
Mark Kastel, former executive for agribusiness and codirector of the Cornucopia Institute, a farm-policy research group that supports organic foods, gives us the scoop:
The problem: If fall fruits held a "most doused in pesticides contest," apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor. As such, apples don't develop resistance to pests and are sprayed frequently. The industry maintains that these residues are not harmful. But Kastel counters that it's just common sense to minimize exposure by avoiding the most doused produce, like apples. "Farm workers have higher rates of many cancers," he says. And increasing numbers of studies are starting to link a higher body burden of pesticides (from all sources) with Parkinson's disease.
The solution: Buy organic apples.
Budget tip: If you can't afford organic, be sure to wash and peel them. But Kastel personally refuses to compromise. "I would rather see the trade-off being that I don't buy that expensive electronic gadget," he says. "Just a few of these decisions will accommodate an organic diet for a family."
HERE's THE RESULT OF MY CONTACT WITH MUIR GLEN:
1) My note 2) MG answer 3) my response to their note.
1) This is from an article in the current issue of Prevention Magazine. May I ask you to comment. I've been buying Muir Glen CANS for years. I need to be reassured!
"I copied-and-pasted the text here."
Thanks so much, Maha
2) Corporate.Response@genmills.com (Gadzooks, another corporate buy-out!)
Dear Ms. Christensen:
Thank you for contacting Muir Glen regarding bisphenol-A in food packaging. Bisphenol-A is a critical component of protective coatings used with metal food packaging and provides important quality and safety features to canned foods.
Scientific and government bodies worldwide have examined the scientific evidence and consistently have reached the conclusion that BPA is not a risk to human health. Recent examples include comprehensive risk assessments in Japan and Europe and a review by an independent panel of experts organized by the Harvard Center for Risk Analysis. The can coatings used in Muir Glen packaging comply with the U.S. Food and Drug Administration requirements for use in food contact applications. These coatings have long played an essential part in food preservation, helping to maintain wholesomeness, nutritional value, and product quality.
We work closely with our suppliers to ensure that all of the food ingredients and packaging materials we use are fully in compliance with U.S. Food and Drug Administration requirements and meet our high quality standards.
We will continue to monitor this situation. If you have any further questions, please feel free to contact us. Your questions and comments are always welcome. For more information on the safety of metal food containers, the U.S. Food and Drug Administration press office may be contacted at (301) 436-2335.
3) Hi Kathy,
I'm afraid my faith in the FDA is tentative at best. Saying you comply with THEIR standards does not elicit confidence. Your form letter doesn't specifically speak to the concerns ennumerated by Fredrick Vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A. Perhaps an appropriate staff person in your organization would contact him to engage in dialogue about this important matter. In the meantime I'll look for other sources for packaged organic tomatoes.
Tuesday, October 20, 2009
When the Shoe Fits
Ch'ui the draftsman
Could draw more perfect circles freehand
Than with a compass.
His fingers brought forth
Spontaneous forms from nowhere. His mind
Was meanwhile free and without concern
With what he was doing.
No application was needed
His mind was perfectly simple
And knew no obstacle.
So, when the shoe fits
The foot is forgotten,
When the belt fits
The belly is forgotten,
When the heart is right
"For" and "against" are forgotten.
No drives no compulsions,
No needs, no attractions:
Then your affairs
Are under control.
You are free.
Easy is right. Begin right
And you are easy.
Continue easy and you are right.
The right way to go easy
Is to forget the right way
And forget that the going is easy.
~ Chuang Tzu ~
(In the Dark Before Dawn, trans. Thomas Merton)
Monday, October 19, 2009
Note to myself:
It's so clear to me after all these years on the planet and my "time-out" yesterday, that doing the inner work is what creates outer balance and helps me to reach my goals -- from loving care of the body-mind-spirit entity to excelling in classes, from reaching out to others and finding joy in the small pleasures to pursuing my dreams -- for me it all comes down to being attuned to the divine presence within.
Again, Eknath Easwaran has captured for me the essence of my work and my journey.
One cannot collect all the beautiful shells on the beach. One can collect only a few, and they are more beautiful if they are few.
-- Anne Morrow Lindbergh
If you are determined to stick to what is really important in life, then from day to day you will see that the unimportant pastimes, the distractions that lead you away from your purpose, will gradually weaken their hold.
On the list of priorities, first and foremost is meditation. It will clear your eyes and bring the detachment and discrimination we all need to make wise choices. So right at the top of your list should be the resolution to practice meditation, and not to let anything come in the way.
Not even the greatest of worldly achievements will satisfy us completely. Nothing finite can ever satisfy us. Sooner or later, all the vitality that has gone into pursuing countless goals in the outer world must flow into one huge desire to discover the divine presence within. This supreme discovery is what matters most in life. We are all born to seek the supreme truth.
--Sri Eknath Easwaran
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