Monday, March 30, 2009
"I'm gorgeous darling" My motto, Be hot, healthy and happy
I truly believe this statement, "For as he thinks within himself, so is he." -King Solomon.
The last few months I was on a major role, lost 25#'s got new clothes, a tattoo, bikini etc. My parents hadn't seen me but a couple of times and hadn't noticed until about a month ago and my father told me "oh, now you'll just gain it all back." I felt defeated to think he had put those thoughts in my head that that could be possible. The last couple of weeks I have gained 5 pounds. I had a light bulb moment and the last couple of weeks have become so clear. I was beginning to believe what he had said. I am from this point on changing my thinking and truly believing in the thinner me!!
Course of action:
Truly believe and act like I am at my goal weight.
I put a Post It on the scale that reads 160#
Took on the 21 Day Clean Eating Challenge with the Eating Clean Team
Planned meals and exercise.
Cooked for the week.
Re-read the Secret.
Filtering the negative.