Friday, November 29, 2013
Is it OK to post goals when you aren't sure you will reach them? I think it must be. If you don't have a target, how do yo know when you hit it or miss it?
I reviewed my goals today re my weight loss journey. I need to somehow kick start it all over again. I have a VERY modest goal to lose a kilo a month for the next twelve months. That will get me part way to my goal weight. Now I just have to figure out how to get the body to cooperate with me in reaching this goal.
How much better will I feel next year, when i am 12 kilos lighter! I will have more energy, more flexibility, and be able to move on to a new goal to lose another 12 kilos in a year....
What is your best tip for losing weight in your 60s??