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Back on the Streets

Thursday, June 06, 2013

On Sunday, I ran a mile.

I did it again on Tuesday and again on Wednesday. It has been almost 7 weeks since my last workout and almost 9 since I did any consistent working out. What changed?

My son was born!

Two weeks before he was born, I was working on a big work project and stay up until 1am on too many nights which made me too tired to wake up early to work out. Plus, I really wanted to get enough sleep so that I was rested when he arrived since I knew I wasn't going to be getting any sleep afterward. We also figured that he would take after our daughter and arrive a few days early (he didn't - he came 1 day late).

After two weeks (and no baby) I decided that I needed to stop waiting and making excuses and get back to working out, so I went the gym. That very afternoon he was born.

And he wasn't just born, born. My wife and I deliberately and extensively planned to have a home birth. And born at home he was. However, our doula and midwife didn't make it to our house in time (long story that I won't repeat, here), so guess who delivered our son?

Me!

That was one of the most intense and proudest moments of my life. Of course, that pales in comparison to the actual job of birthing my son. That belonged to my superstar wife. But, I digress.

So, my wife has long planned to run the LV RNR Half next year. That's what she did to get back into shape the year after our daughter was born. So, she's been constantly reminding me that this year is my year to run. And I guess that would make this a tradition. After our daughter was born, I trained for and ran the LV RNR Half as my first half marathon, ever. The next year my wife ran it. So, after the birth of our son, what better thing to do than to train for and run the LV RNR Half a second time? That would cement this a family tradition (If we ever have a third child [which is very very VERY unlikely], you can bet we'll be making plans to run it a third time).

Anyway, before baby's arrival, I had no races planned for this year and been concentrating on going to the gym and doing weights and being in shape rather than just running.

Seven weeks of little to no sleep later, and with lots of encouragement from my wife (thanks, honey, I love you!), I began my training for the LV RNR Half Marathon this week and then made my registration official as of yesterday.

And my boss has been flirting with running a half marathon for at least 6 months, now, and he kept asking me when I was going to run another race so he could sign up, too. I told him I was signing up and gave him a copy of my 5&1/2 month training schedule... and he began running on Sunday as well, and was going to sign up for the race, yesterday, too. So, fingers crossed he follows through with it. He does seem serious about it.

I know where I'll be on Nov 17th!

  
  Member Comments About This Blog Post:

FITFOODIE806 6/7/2013 8:13AM

    Wow! Congrats on baby!!
And happy training :) I swear running is the only thing that calms me after a toddler tantrum!! Running parents are happy parents.

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Terminally ill man wins marathon while pushing daughter

Tuesday, March 19, 2013

This is a sad, but heart-warming story that caught my eye, this morning.

www.thepostgame.com/blog/balancing-a
ct/201303/terminally-ill-man-wins-mara
thon-while-pushing-daughter

  
  Member Comments About This Blog Post:

MARGARITTM 3/20/2013 12:54PM

    Absolutely - on # 4 and absolutely on this man getting a pass.

If you are not familiar with the Hoyt's - they are a father/ son team that competes here in the Northeast and they get a pass too!

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SEABREEZE63 3/20/2013 5:39AM

    Thanks so much for posting this. Amazing man!

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TIMOTHYNOHE 3/19/2013 10:30PM

    Very nice story.

But don't get me wrong. My rule #4 stands:

#4 If you can't afford a sitter, you can't afford the race. LEAVE THE STROLLER AT HOME.

This is a special exception.

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RUNNINGAL425 3/19/2013 5:00PM

    I ran the Gusher half. It was quite a rush to see Iram cross the finish line in first place! He is so inspirational. I hope and pray that he is able to beat cancer.

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MOMMACASSEY 3/19/2013 3:31PM

    Hey! I was there!

Or, i should have been. I was signed up for the Gusher's 5K, but because the marathon is a qualifying marathon for the Boston marathon, I wasn't allowed to push my girls in their stroller, and I didn't have anyone to leave them with, so I had to forego the race.

I'm proud of Iram--and I'm proud of the Gusher officials allowing him entrance to this marathon, because apparently several other marathons told him he couldn't run their races.

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RUNNER12COM 3/19/2013 3:27PM

    Ugh. That was tough to read!

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MOM2OR 3/19/2013 3:00PM

    Very touching. That's awesome!!! What a brave man. I have so much respect for people like that. The last comment got me teary eyed. Thanks for sharing!!!!

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Exercise Weather

Tuesday, February 26, 2013

Yesterday I woke up at 4:45am with my alarm, but decided I was too tired and it was too cold outside, so I went back to sleep. Remove a gold star for that one.

But, this morning I woke up at 5:15 and knew I needed to get moving, so I went for a 3 mile run. That's the longest I've run since the middle of December. I got tired during the last mile and slowed, some, but still finished in 30:13. And when I got back? I felt great.

During my run I decided three things.
1) 39 degrees isn't really that cold.
2) I need to run more often, but still make it to the gym at least twice a week.
3) I need to run another race.

Time to make something happen.

I have a doctor's appt next week. I hope to have lost at least 2 or 3 pounds since my first visit 2 weeks ago.

Also, I have about 7 weeks until my son is born, so I need to get in all my workouts so I can look great for those newborn photos! :)

And the weather is supposed to warm up 20 degrees this weekend, so it will be great running weather! Can't wait!

  
  Member Comments About This Blog Post:

KEATYNMBERGSTEN 2/26/2013 3:30PM

    Nice job getting out and running even when you weren't thrilled about the temperature!

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MNABOY 2/26/2013 12:46PM

    I enjoy cold weather exercising because I can dress for it. Hot and humid is just tough to bear.

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LJCANNON 2/26/2013 12:35PM

    emoticon Great Job on the Run, and on Finding Your Spark!! I am looking forward to those Pictures!!!

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EXPOGIRL50 2/26/2013 12:21PM

    Congrats all the way around -- baby, run, confidence! emoticon

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COOP9002 2/26/2013 12:20PM

    Nice job on getting out there and getting that run done.

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Follow the 30-minute rule

Tuesday, February 05, 2013

Check out this story:

"How I Lost 212 Pounds"

health.yahoo.net/articles/weight-los
s/i-lost-212-pounds


My favorite part?

"Follow the 30-minute rule

No matter how busy you are, take a half-hour each day just for yourself. Go for a walk, plan healthy meals or simply relax and recharge. You're not being selfish—you need the time to focus on your own well-being. After all, if you're not healthy, how can you take care of anyone else? I did feel guilty at first, but following this rule helped me lose the weight, and it enables me and my family to live a healthy lifestyle."

  
  Member Comments About This Blog Post:

RUNNER12COM 2/10/2013 11:00AM

    Wow, I love this idea.

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LJCANNON 2/5/2013 10:56PM

    emoticon It was a GREAT Article!!

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FITFOODIE806 2/5/2013 6:27PM

    What a great rule! Thanks for sharing.

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Progress!

Friday, January 25, 2013

I woke up at 4:45, again, this morning. I ran to the gym and then back after a 25 minute workout.

Then our daughter woke up early and then was being a typical stubborn, screaming 2 year old.

And in the midst of her tantrum, I took my blood pressure - which my wife warned me was probably not the best timing.

128/80.

Awesome! Lowest it's been in 2 weeks! Way better than 173/98...

  
  Member Comments About This Blog Post:

LJCANNON 1/25/2013 7:46PM

    emoticon All that work is paying off!! Congratulations!!

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THENEWMANDA 1/25/2013 5:32PM

    Sweet! Congrats on sticking with it, even when it's tough.

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