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TXPOOLE's Recent Blog Entries

30 DAY SHRED

Saturday, January 03, 2009

BOUGHT IT!

TRIED IT!

LOVE IT!

Yes, I will be doing it for 30 days, but on alternate days, not 30 consecutive days.
And my official excuse is, I am 26 days shy of my 55th birthday. So there!

emoticon emoticon

  
  Member Comments About This Blog Post:

SSDCQUINCY 1/5/2009 9:19AM

    I still have not gotten this yet! Based on your feed back I have to get it.

So when is your B-Day?

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SPARKANATIC

Thursday, January 01, 2009

Yes, I am a fanatic about this site, so I call myself a SPARKANATIC!
Are you?

2009 is my year. It is all about living a healthy life. No diets, just eating right and exercising.

You want to know the secret to life?

1. Drink water
2. Eat (make wise choices)
3. Breathe (no smoking)
4. Keep moving (exercise)

Life is not a dress rehearsal, it is a live performance.
Now, go and get your Oscar!

NEXT!

  
  Member Comments About This Blog Post:

SSDCQUINCY 1/2/2009 9:15AM

    I loved this blog. You have the right attitude to being healthy. You should have no trouble reaching your goal with your positive thinking. Keep up the great work.
Sandra

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Week Two Complete

Monday, December 29, 2008

Just completed week two on SparkPeople and still loving it! emoticon
Weigh in is tonight and I can't wait to post my progress however little it might be. I am proud of myself because I have made a change in my life and am on a mission to become healthy, fit and toned, one "random act of fitness" at a time.
Just keep on "Sparking!" emoticon
HAPPY NEW YEAR TO ALL!

  
  Member Comments About This Blog Post:

SSDCQUINCY 12/29/2008 1:38PM

    Love the positive attitude you have here. No progress is too small. If your scale is going down, then you are doing something right. Keep up the great work.

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GUARDMANSGIRL 12/29/2008 9:44AM

    WOOHOO..look at you! Way to go girly!

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A GOOD START

Monday, December 22, 2008

I have completed my first week on SparkPeople.com and it is already changing my life. My favorite is Random Acts of Fitness. I have incorporated this into my life and I can already feel a difference. I did not track everything I ate or all of the random acts of fitness I did, but that does not matter. Every day is a chance to start again and I thank God for that chance. emoticon

  
  Member Comments About This Blog Post:

IMMARUNGIRL 1/1/2009 4:55PM

    emoticon

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SHELLEYMCK 12/26/2008 9:29AM

    Congratulations on making the commitment of change! Sounds like you are off to a great start by making some gradual changes and not making huge, unrealistic demands on yourself. Slow and steady will get you where you want to be. I have been on my journey since April--have lost 42 pounds--but still find it difficult to track. If you have a keen awareness of what you are putting in your mouth and of your energy expenditure you can be successful without tracking but for about the first four months I did track faithfully. Find out what works for you and and your lifestyle and stick with it.

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SSDCQUINCY 12/22/2008 11:44AM

    emoticon Keep up the great work! This is the first step the a healthy you. Welcome to SP and keep up the great work.

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