Monday, March 04, 2013
Rushing At The Gym
If you only have 15 minutes to exercise, is it better to opt for cardio or weight training?
If you only have 15 or 20 minutes to work out, your goal should be to subject your body to an ideal combination of muscular strain and cardiovascular stress. While this may sound unpleasant, it's going to give you the most bang for your buck if you want to get lean, strong and fast in as little time as possible. To achieve this effect, use any of my favorite resistance training exercises that "crossover" to also be cardio exercises, including: Dumbbell or Kettlebell Swing, Squat to Overhead Press, Turkish Get-Up, Uphill Sprints Holding or Carrying a Weight and Burpees.