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Fitness Tip#307 - February 5, 2013

Tuesday, February 05, 2013

4 Foods Accelerate AGING (4 of 4)

Food #4 that ages you faster: Soybean oil, canola oil, or other "vegetable oils"

I know these have been marketed to you over the years by giant food companies as "healthy", but if you understand a little biochemistry about how these highly-processed oils react inside your body, you would quickly see how false that is.

First, anything labeled soybean oil, canola oil, corn oil, vegetable oil, or cottonseed oil (these are in a LOT of processed foods you probably eat) most times have undergone a refining process under extremely high heat and use of chemical solvents such as hexane.

This leaves you with an oil where the polyunsaturated fats have undergone a lot of oxidation and are therefore VERY inflammatory inside your body, producing free radicals, damaging your cell membranes, contributing to faster aging, heart disease, and other possible health problems.

If you want to avoid the health-damaging effects of soybean, canola, corn and other "vegetable oils", make sure to avoid them as much as you can, and instead opt for truly healthy oils and fats such as extra-virgin olive oil, avocado oil, virgin coconut oil (a healthy source of MCT fats), and grass-fed butter (a great source of healthy CLA fats).



Fitness Tip#306 - February 4, 2013

Monday, February 04, 2013

4 Foods Accelerate AGING (3 of 4)

Food #3 that ages you faster: Sugar, sugary foods, certain starchy foods

Sugar is an obvious one to avoid. You've heard how bad it is for you 1000 times before for many other reasons, including your waistline and developing type 2 diabetes. But now you also understand the aging effect of sugar.

Instead of sugar, consider using a natural non-caloric sweetener like Stevia in your daily coffee, tea, in baking, or other sweetening needs. This dramatically helps you control your blood sugar response and thereby help slow aging.
So this also means to think twice about sugary desserts, sugary cereals, candy, and other sweets that are contributing to aging you faster.

Try having 1-2 squares of dark chocolate after dinner instead of a normal full dessert that most people choose. You only get about 2 grams of sugar in 1-2 squares of dark chocolate as opposed to 40-80 grams of age-accelerating sugar in a typical cake, ice cream, or brownie type of dessert.

Keep in mind that some starchy foods like white rice, oatmeal, and white potatoes can also have significant impacts on your blood sugar and thereby can increase formation of AGEs in your body. These foods are best kept in smaller portions if you decide to eat them, and balanced with healthy fats and protein to slow the blood sugar response.


  Member Comments About This Blog Post:

TRAINER_T 2/4/2013 11:53AM

    emoticon Nice tip thanks!

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CLIMBERS_ROCK 2/4/2013 11:40AM

    Thanks for the tip.

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Fitness Tip#305 - February 1, 2013

Friday, February 01, 2013

4 Foods Accelerate AGING (2 of 4)

Food #2 that ages you faster: Corn-based foods -- corn syrup, corn cereal, corn chips, corn oil

This is quite a variety of stuff that you might eat every day... we're talking corn chips, corn cereals, corn oil, and also the biggest health-damaging villain that gets most of the media attention, high-fructose corn syrup (HFCS).

Well, corn-based starchy foods such as corn cereals, corn chips, etc also have a big impact on blood sugar levels and therefore can increase AGEs in your body and accelerate aging.

But here's another nail in the coffin for corn... it turns out that scientists have found out that the fructose in HFCS causes 10x more formation of AGEs in your body than glucose! Yes, that's right... that means the HFCS you consume daily in sweetened drinks, and most other processed foods (yes, even salad dressings and ketchup) contribute to faster aging in your body... as if you needed yet another reason to avoid or minimize HFCS!

Another major issue with corn-based foods and corn oils is that these foods contribute excessive amounts of omega-6 fatty acids to your diet, which causes an imbalance in your omega-3 to omega-6 ratio and leads to inflammation and oxidation within your body.

Once again... another example of corn-based foods aging you FASTER.
Avoid or reduce corn-based foods like corn chips and corn cereal as much as possible. These aren't as bad as wheat in relation to blood sugar, and they don't contain gut-damaging gluten like wheat does, but they are still bad for you. When it comes to corn syrup or corn oil, avoid as much as you can if you want to stay lean and young looking.

Have a GREAT weekend!

  Member Comments About This Blog Post:

GOOSIEMOON 2/1/2013 11:43PM


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JUST_BREATHE08 2/1/2013 7:22PM

    emoticon emoticon for sharing!

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My arsenal for the next 60 days

Thursday, January 31, 2013

First of all, my primary arsenal to reach my goals is God's guidance, strength, and wisdom. Second important part of my success is staying track on my nutrition and not falling for temptation. Then we go to the things in the picture to finish it up.

From left to right:

1) New Balance MX887 cross training shoes to help protect my knees. I did consider doing Insanity barefooted like GWBACH emoticon

2) Garmin 410 GPS Watch & HR will help track my workouts.

3) My fitness log file that has been going since 2009. This helps track my HR and calories burned. When I see my HR & calories burned go down on the same exercises, that means my fitness level is increasing.

4) Insanity nutrition guide. I am not following the guide for the program. I will use it to introduce new recipe's into my plan.

5) Ipod Nano Generation 7 also tracks my workouts. I mostly use this for my running though. I have a couple races planned in March. Along with my Insanity workouts, I will be doing 30 min to 45 runs during my lunch hr.

6) Shakeology, I am going to try all different flavors. This is full of NATURAL daily vitamins and minerals. I also take Dr Schulze's Superfoods Plus to help with energy, vitamins, and minerals.

7) Shaun T's Insanity 60 Day workout program.

8) Last but not least, workout mat that came with Insanity to also help with my knees. Concrete in my living room is too deadly for my knees. No matter how good my shoes are.

Game plan is to drop my body fat % from 16.39% to 13% by end of March.


  Member Comments About This Blog Post:

EASTTEXASRD 2/5/2013 10:43AM

  Great job planning and setting goals! Keep us posted on your progress!

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TRAINER_T 2/4/2013 11:54AM

    emoticon Eric!!!! emoticon

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RUN4FOOD 1/31/2013 8:06PM

    Hope all goes well for you.
It seems once you set your mind on something you will make it work for you.

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LIV2RIDE 1/31/2013 3:41PM

    I'm interested in why you are not following the diet plan. I've done a round of Insanity without the diet plan and didn't get the results I expected. I'm vegan though so none of the diet plans really work for me. Just curious.

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HEART4HOME 1/31/2013 3:35PM

    Great plan! Way to go and I wish you much Success!

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SHAKESALOT 1/31/2013 3:34PM

    emoticon You can do it!

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Fitness Tip#304 - January 31, 2013

Thursday, January 31, 2013

4 Foods Accelerate AGING (1 of 4)

Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ...
but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

Three of the processes that go on inside your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation", and "oxidation". When we talk about aging, we're not just talking about wrinkles on your skin or how thick your hair is... we're also talking about factors that you can't see, such as how well your organs function, and whether your joints are degrading.

Food #1 that ages you faster: Wheat (yes, even "whole wheat")

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is not just limited to diabetics. It can affect everyone.

Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a very unique type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar higher than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar more than almost any other carbohydrate source on earth based on blood sugar response testing.
As it turns out, baked wheat products contain carcinogenic chemicals called acrylamides that form in the browned portion of breads, cereals, muffins, etc. These carcinogenic acrylamides have been linked in studies to possible
increased risk of cancer and accelerated aging. Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.


  Member Comments About This Blog Post:

SFENNER 1/31/2013 10:33AM

    It is hard to avoid wheat...

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TCMAKEUP 1/31/2013 10:22AM

  Thank you for this. We have been debating white or wheat at our house.

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