Wednesday, December 26, 2012
Indoor Versus Outdoor Running: The Differences (Part 2 of 3)
Terrain: Or more correctly, the lack thereof. Something that I try and keep in mind is that the treadmill is really consistent and even, but outside things are constantly changing. Each change takes energy and thought, so I remind myself not to zone out while outside and especially on trails, where a bad footfall can mean stitches and a new tooth. Outside of a potential fall due to unsteady outdoor footing, landing wrong on your foot can cause strains and other injuries. If you've been doing much of your running on a treadmill, your body is used to a nearly even and constant stride. Should you run outside, your risk of an injury from even a minor misstep would be higher because the small muscles, tendons and ligaments of your ankle haven't been forced to get used to a variety of landings. (i.e.: sharp turns, curbs, uneven pavement, trails, etc.)
This will probably be my main issue next month.