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Fitness Tip#264 - December 6th, 2012

Thursday, December 06, 2012

Keep Your Eye on the Prize

“Always have a goal in place to keep yourself motivated. It can be anything from a short-term fitness goal like going to the gym three times in a week, to getting in shape for your high school reunion, to running your first 5K. Knowing where you’re headed will keep you moving in the right direction.”

"BRING IT"
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  Member Comments About This Blog Post:

TYEASLEY 12/7/2012 1:47AM

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TRAINER_T 12/6/2012 4:54PM

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RUN4FOOD 12/6/2012 4:16PM

    Agreed. I like to set long range goals and then break them down into smaller steps. I really enjoy seeing the progress I make over a period of time.

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My Purpose in eating healthy & exercising...

Thursday, December 06, 2012

Don't you realize that all of you together are the temple of God and that the Spirit of God lives in you? (NLT)

1 Corinthians 3:16 NLT + More Versions

It's important to take care of your body. When the body of Christ needs your help we should be ready, willing, and ABLE. If we are too tired, unhealthy, or weak we will miss being a part of the movement of our community and local church. There are times when it's important for us to step up and help friends move homes or cook meals after surgeries. While nurturing your health may not directly minister to others, it does allow you to be ready to lend a hand to someone in need which reveals the character of Christ.

AMEN!!! AMEN!!! AMEN!!!


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  Member Comments About This Blog Post:

RUN4FOOD 12/6/2012 4:21PM

    Amen! This offers us an additional reason to stay in shape over this Advent season as we focus on helping those less fortunate then we are.

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GRACEISENUF 12/6/2012 1:14PM

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emoticon for your witness to God's goodness!

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CAYCESMOM 12/6/2012 12:08PM

    Thank you!!! emoticon

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GOODGETNBETR 12/6/2012 11:17AM

    Amen. Always be prepared. emoticon

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SCRAPPINPOLLY 12/6/2012 11:16AM

    Very good post!! Thanks!

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Fitness Tip#263 - December 5th, 2012

Wednesday, December 05, 2012

Think of Food as Fuel

“Think of your food as fuel and not as a reward or something to satisfy your taste buds or cravings. Eventually, what you are eating (fruits, veggies, etc.) will taste much better and satisfy you even more.”

"BRING IT"
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  Member Comments About This Blog Post:

RUN4FOOD 12/5/2012 7:57PM

    I'm trying.
My diet is getting better, but I still have some favorite foods that aren't so healthy.
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Fitness Tip#262 - December 4th, 2012

Wednesday, December 05, 2012

Plan Ahead

“Every weekend I spend a little bit of time planning my workouts for the upcoming week. In my experience, I’ve found that if I plan and schedule the workouts, then I’m committed to them and follow through on a greater level. This is especially true when I travel. I make sure I know what equipment the hotel has and will often travel with my own equipment –like the TRX- to guarantee that I can stay on track.”


"BRING IT"
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  Member Comments About This Blog Post:

GEEKYGRANDMOMMY 12/5/2012 8:10PM

    Thanks. Good advice.

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RUN4FOOD 12/5/2012 8:00PM

    One reason I like running, you can do it almost anywhere and any time with little equipment.
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LIV2RIDE 12/5/2012 3:08PM

    Another reason to love the Beachbody workouts. They do the scheduling for you. Traveling with Beachbody isn't that easy though. This Monday I'll be out of town and will need to figure out how to do Back & Biceps at a hotel gym.

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Fitness Tip#261 - December 3rd, 2012

Wednesday, December 05, 2012

Make Small Changes

“Nothing changes overnight, so make small changes for lasting results. Most people feel results in two weeks, but can see results in six. Try this small change: Walk for 10 minutes before and after each meal (breakfast, lunch, and dinner). It adds up to a 60-minute walk, or 420 minutes of exercise every week.”


"BRING IT"
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  Member Comments About This Blog Post:

RUN4FOOD 12/5/2012 8:02PM

    My personal theme song.

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GRACEISENUF 12/5/2012 1:24PM

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