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TXHRT4U's Recent Blog Entries

Fitness Tip#260 - November 30, 2012

Wednesday, December 05, 2012

“Since I travel so much for work, I am sympathetic to how hotels and crazy schedules can foil your workouts. That’s why I stick to the two day rule: Never go more than two days in a row without a workout. It's a game I play with myself, and I can't lose. I have to do something, whether it's getting outside for a run, using the hotel gym (no matter how gross), or doing a bodyweight workout in my hotel room –I just do it. And I haven't broken the rule in as long as I can remember.”

"BRING IT"
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  Member Comments About This Blog Post:

LIV2RIDE 12/5/2012 2:57PM

    There are several FB pages and websites that have great workouts for just this purpose. Some people use them as every day workouts but I love them as travel workouts. I also love the deck of cards workout. You can download the app to your phone and make up the exercises you want.

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Fitness Tip#259 - November 29, 2012

Thursday, November 29, 2012

Kick Up the Intensity

“A lot of people put the time into their workouts but completely fail when it comes to their intensity. Bottom line: If it doesn't feel hard, it isn't. Learning this drastically changed my fitness level and my ability to coach my students to new levels.”


"BRING IT
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  Member Comments About This Blog Post:

RUN4FOOD 11/29/2012 9:36PM

    I need to hear that more often.

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GEEKYGRANDMOMMY 11/29/2012 4:13PM

    Thanks

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IRISH421 11/29/2012 4:02PM

    emoticon

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Fitness Tip#258 - November 28, 2012

Wednesday, November 28, 2012

You Can’t Out-Train a Poor Diet

“I am always amazed at how people sabotage all their incredible efforts in the gym by overeating junk and under-eating nutrient-rich foods. If you commit to a diet of clean food -mainly all colors of plants, lean quality proteins, good healthy fats, and grains like quinoa and amaranth- and limit processed food, fast food, sugar, super starchy grains, and trans fats, you can see tremendous results in your body.”

"BRING IT"
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  Member Comments About This Blog Post:

RUN4FOOD 11/28/2012 7:42PM

    I usually fall into the category of 'I've got my exercise in so I should be able to eat anything I want to'. And what I want to eat often isn't always that healthy. I do have to admit though, my diet is quite a bit better this year compared to any other time in my life. Guess that is progress.

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Fitness Tip#257 - November 27, 2012

Tuesday, November 27, 2012

Share Your Goals with Others

“Talking about and sharing your goals with other people is a great way to hold yourself accountable for taking action. It will give you a greater purpose, as you’ll find that you want to follow-through on what you've told people, and it will help you create a support network. You may even find that other people have helpful suggestions based on their own experiences, expertise, or personal and professional networks.”


"BRING IT"
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  Member Comments About This Blog Post:

LIV2RIDE 11/28/2012 9:34AM

    I have been joining challenges on FB and it's a great way to meet like minded people who are working on the same programs.

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Fitness Tip#256 - November 26, 2012

Monday, November 26, 2012

“I like to remind my clients that support begins at the bottom, meaning be conscious of what your feet are doing. Most people get caught up in the movement of the exercise and forget about the importance of proper foot placement. Understanding that our feet are the foundation for all of the body parts above will help to create overall balance and proper spinal alignment, making each exercise that much more effective.”


"BRING IT"
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