Friday, August 07, 2009
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
How is your attitude this morning? Are you ready to have a great day?
As we work to make our days consistently brighter, we learn the "tools" it takes for us to have a great day. Each of us has triggers that help us to make the most of our day. Our triggers might include getting up on time, having a healthy breakfast, having time to write an affirmation or read a positive book. Think through the tasks you normally do that help get your day off to a good start.
Think about your "good days," "medium days," and "average days." Which days are most enjoyable and productive for you? Odds are it is the "good days" that help you make progress toward creating the life you desire. The first key ingredient to a "good day" is the right mental attitude. Likewise, the major component in reaching a goal (as today's quote states) is the right mental attitude. Realize that taking the time to "program yourself" for a great day with a great attitude is important. It is never something to be neglected.
While reading this, thoughts that come to my mind. This also affects how our daily workout is going to be. On your good days when you wake up in the morning, everything is going great, and you are full of energy; you will have the perfect workout. Don't you think to yourself why can't I feel this way everyday. All you can think about is working out. You are not focusing on the rest of your day.
Think about what makes those days for you. We all know it is difficult to feel this way every day. But we can try too. If you don't clear your mind and focus on task at hand, you will not give it everything you have. Which in turn will show in results down the road. Pause a second before starting your workout. Focus & tell yourself your going to "BRING IT".
Have a workout!