Friday, November 09, 2012
Fitness Tip #4
Make Time to Meditate
“Learn how to incorporate meditation into your daily routine, no matter how brief. So much of our suffering, pain, insecurities, and struggles are caused by a disconnection with ourselves and our source. Meditation costs nothing, requires nothing, and can be done anywhere. In order to change your body, you need to change your mind and the way it is hardwired.”
HAVE A SUPER DUPER WEEKEND SPARKERS!!!!!!
"BRING IT X's 2"