TXHRT4U   50,079
SparkPoints
50,000-59,999 SparkPoints
 
 
TXHRT4U's Recent Blog Entries

Fitness Tip#248 - November 14, 2012

Wednesday, November 14, 2012

Fitness Tip #7

Pump More Iron

“One of the best tips I can give to anyone who wants to change the shape of their body is to lift weights. Specifically, lift heavy weights and perform multi-joint exercises such as deadlifts, squats, and push presses. If your goal is to look toned and lose belly fat, combine 20 minutes of high-intensity cardio and 20 minutes of strength training for your workout—you’ll be finished in just 40 minutes and be in the best shape of your life.”


"BRING IT X's 2"
emoticon

  


Fitness Tip#247 - November 13, 2012

Tuesday, November 13, 2012

Fitness Tip #6

Put Parkinson's Law into Practice

“Parkinson's Law states that the perceived complexity of a task expands to fill the time you allot it. So if you don't set hard deadlines and time lines, you're not going to be as focused or productive as you could be. Instead of wasting time at the gym, create hard deadlines for your workouts: estimate how long your session should take and enforce that you finish in that amount of time or less. Create a negative consequence for not sticking to it. Once you begin to create and enforce deadlines, the BS gets toned down and the results increase dramatically.”

"BRING IT X's 2"
emoticon

  


Fitness Tip#246 - November 12, 2012

Tuesday, November 13, 2012

Fitness Tip #5

Do What You Love

“If you try something and it doesn't work, try something else. If you're injured, switch gears and focus on another aspect of your fitness until you heal. Never stop searching for the right workout and schedule until you create exactly what works for you. When you find it, don't be swayed by fads, the opinion of others or even the experts. Doing what you love is the surest way to ensure you will be fit for life.”


"BRING IT X's 2"
emoticon

  
  Member Comments About This Blog Post:

ALNEAGLE 11/13/2012 3:19PM

    emoticon

Report Inappropriate Comment


Fitness Tip#245 - November 9, 2012

Friday, November 09, 2012

Fitness Tip #4


Make Time to Meditate

“Learn how to incorporate meditation into your daily routine, no matter how brief. So much of our suffering, pain, insecurities, and struggles are caused by a disconnection with ourselves and our source. Meditation costs nothing, requires nothing, and can be done anywhere. In order to change your body, you need to change your mind and the way it is hardwired.”

HAVE A SUPER DUPER WEEKEND SPARKERS!!!!!!

"BRING IT X's 2"
emoticon

  
  Member Comments About This Blog Post:

LIV2RIDE 11/11/2012 8:16AM

    I just recently started meditating and really enjoy it. Sometimes it is really difficult to shut down my brain but I'm diligently working on it every day.

Report Inappropriate Comment
GRACEISENUF 11/9/2012 8:55PM

    amen

Report Inappropriate Comment


Fitness Tip#244 - November 8, 2012

Thursday, November 08, 2012

Fitness Tip #3


Start Your Day with Exercise

“Has your busy schedule taken over your workout routine? Fit in fitness first thing. Research shows that people who work out first thing in the morning work out more often. Why? Because you're less likely to make excuses when you get it done before something else can get in your way.”


"BRING IT X's 2"
emoticon

  
  Member Comments About This Blog Post:

LIV2RIDE 11/8/2012 3:45PM

    I can't think of a better way to start my day!

Report Inappropriate Comment
JANETTEB553 11/8/2012 3:39PM

    me too emoticon

Report Inappropriate Comment
CSDAYS 11/8/2012 3:33PM

    I need to do that!

emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 Last Page