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TXHRT4U's Recent Blog Entries

Fitness Tip#246 - November 12, 2012

Tuesday, November 13, 2012

Fitness Tip #5

Do What You Love

“If you try something and it doesn't work, try something else. If you're injured, switch gears and focus on another aspect of your fitness until you heal. Never stop searching for the right workout and schedule until you create exactly what works for you. When you find it, don't be swayed by fads, the opinion of others or even the experts. Doing what you love is the surest way to ensure you will be fit for life.”


"BRING IT X's 2"
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ALNEAGLE 11/13/2012 3:19PM

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Fitness Tip#245 - November 9, 2012

Friday, November 09, 2012

Fitness Tip #4


Make Time to Meditate

“Learn how to incorporate meditation into your daily routine, no matter how brief. So much of our suffering, pain, insecurities, and struggles are caused by a disconnection with ourselves and our source. Meditation costs nothing, requires nothing, and can be done anywhere. In order to change your body, you need to change your mind and the way it is hardwired.”

HAVE A SUPER DUPER WEEKEND SPARKERS!!!!!!

"BRING IT X's 2"
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  Member Comments About This Blog Post:

LIV2RIDE 11/11/2012 8:16AM

    I just recently started meditating and really enjoy it. Sometimes it is really difficult to shut down my brain but I'm diligently working on it every day.

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GRACEISENUF 11/9/2012 8:55PM

    amen

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Fitness Tip#244 - November 8, 2012

Thursday, November 08, 2012

Fitness Tip #3


Start Your Day with Exercise

“Has your busy schedule taken over your workout routine? Fit in fitness first thing. Research shows that people who work out first thing in the morning work out more often. Why? Because you're less likely to make excuses when you get it done before something else can get in your way.”


"BRING IT X's 2"
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  Member Comments About This Blog Post:

LIV2RIDE 11/8/2012 3:45PM

    I can't think of a better way to start my day!

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JANETTEB553 11/8/2012 3:39PM

    me too emoticon

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CSDAYS 11/8/2012 3:33PM

    I need to do that!

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Fitness Tip#243 - November 7, 2012

Wednesday, November 07, 2012

Fitness Tip #2

Get Fit from the Inside Out

“Instead of only looking to the scale and the mirror for feedback, focus first and foremost on how exercise makes you feel—more energetic, healthier, and less stressed. Cosmetic changes will naturally occur if you seek out and adopt a fitness plan that you enjoy and take to heart.”


"BRING IT X's 2"
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Fitness Tip#242 - November 6, 2012

Tuesday, November 06, 2012

Fitness Tip #1

Forget About the “Fat-Burning Zone”

“Stop worrying about the exact percentage of fat you burn during exercise (i.e. staying in the “fat burning” zone), and instead focus on the total calories burned from fat (which include the calories you burn after an intense strength session). To burn more fat over a 24-hour period (and not to mention, get in great shape), go as hard as you can, as long as you can.”


"BRING IT X's 2"
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