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Fitness Tip#249 - November 15, 2012

Thursday, November 15, 2012

Fitness Tip #8

Listen to Your Body, Not Your Mind

“Your body knows better! On days when you don't feel like working out, that's your mind talking. Your body yearns for movement, circulation, and healing. When I'm having one of those days, I'll take a few moments just to breathe well, and invariably, my arms want to stretch and I might press my hands into a wall and lengthen my spine—anything. And it always feels better.”

"BRING IT X's 2"
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  Member Comments About This Blog Post:

COOP9002 11/15/2012 12:09PM

    Winning that inner battle is important. Thanks for sharing.

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KKKAREN 11/15/2012 10:28AM

    Thanks for the tip, it's a good reminder.

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Fitness Tip#248 - November 14, 2012

Wednesday, November 14, 2012

Fitness Tip #7

Pump More Iron

“One of the best tips I can give to anyone who wants to change the shape of their body is to lift weights. Specifically, lift heavy weights and perform multi-joint exercises such as deadlifts, squats, and push presses. If your goal is to look toned and lose belly fat, combine 20 minutes of high-intensity cardio and 20 minutes of strength training for your workout—you’ll be finished in just 40 minutes and be in the best shape of your life.”


"BRING IT X's 2"
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Fitness Tip#247 - November 13, 2012

Tuesday, November 13, 2012

Fitness Tip #6

Put Parkinson's Law into Practice

“Parkinson's Law states that the perceived complexity of a task expands to fill the time you allot it. So if you don't set hard deadlines and time lines, you're not going to be as focused or productive as you could be. Instead of wasting time at the gym, create hard deadlines for your workouts: estimate how long your session should take and enforce that you finish in that amount of time or less. Create a negative consequence for not sticking to it. Once you begin to create and enforce deadlines, the BS gets toned down and the results increase dramatically.”

"BRING IT X's 2"
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Fitness Tip#246 - November 12, 2012

Tuesday, November 13, 2012

Fitness Tip #5

Do What You Love

“If you try something and it doesn't work, try something else. If you're injured, switch gears and focus on another aspect of your fitness until you heal. Never stop searching for the right workout and schedule until you create exactly what works for you. When you find it, don't be swayed by fads, the opinion of others or even the experts. Doing what you love is the surest way to ensure you will be fit for life.”


"BRING IT X's 2"
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  Member Comments About This Blog Post:

ALNEAGLE 11/13/2012 3:19PM

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Fitness Tip#245 - November 9, 2012

Friday, November 09, 2012

Fitness Tip #4


Make Time to Meditate

“Learn how to incorporate meditation into your daily routine, no matter how brief. So much of our suffering, pain, insecurities, and struggles are caused by a disconnection with ourselves and our source. Meditation costs nothing, requires nothing, and can be done anywhere. In order to change your body, you need to change your mind and the way it is hardwired.”

HAVE A SUPER DUPER WEEKEND SPARKERS!!!!!!

"BRING IT X's 2"
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  Member Comments About This Blog Post:

LIV2RIDE 11/11/2012 8:16AM

    I just recently started meditating and really enjoy it. Sometimes it is really difficult to shut down my brain but I'm diligently working on it every day.

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GRACEISENUF 11/9/2012 8:55PM

    amen

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