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Fitness Tip#244 - November 8, 2012

Thursday, November 08, 2012

Fitness Tip #3


Start Your Day with Exercise

“Has your busy schedule taken over your workout routine? Fit in fitness first thing. Research shows that people who work out first thing in the morning work out more often. Why? Because you're less likely to make excuses when you get it done before something else can get in your way.”


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  Member Comments About This Blog Post:

LIV2RIDE 11/8/2012 3:45PM

    I can't think of a better way to start my day!

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JANETTEB553 11/8/2012 3:39PM

    me too emoticon

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CSDAYS 11/8/2012 3:33PM

    I need to do that!

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Fitness Tip#243 - November 7, 2012

Wednesday, November 07, 2012

Fitness Tip #2

Get Fit from the Inside Out

“Instead of only looking to the scale and the mirror for feedback, focus first and foremost on how exercise makes you feel—more energetic, healthier, and less stressed. Cosmetic changes will naturally occur if you seek out and adopt a fitness plan that you enjoy and take to heart.”


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Fitness Tip#242 - November 6, 2012

Tuesday, November 06, 2012

Fitness Tip #1

Forget About the “Fat-Burning Zone”

“Stop worrying about the exact percentage of fat you burn during exercise (i.e. staying in the “fat burning” zone), and instead focus on the total calories burned from fat (which include the calories you burn after an intense strength session). To burn more fat over a 24-hour period (and not to mention, get in great shape), go as hard as you can, as long as you can.”


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Fitness Tip#241 - November 5, 2012

Monday, November 05, 2012

4 Reasons You Don't Have The Body You Want (4 of 4)

You're not working hard enough

Just because you’ve been working out consistently doesn’t mean you are getting the most out of your training. If showing up is half the battle, the other 50 percent is the effort you bring to the gym.

Most people do not realize what their bodies are capable of enduring. Are you leisurely working on a cardio machine while reading a magazine or talking on the phone? Do you continue to do the same workouts long after your body has adapted to them?

If so, take a look at the folks in your gym who appear to be getting results. Chances are, they’re pushing themselves, working at a furious pace, and continually undertaking new regimes.

There’s a reason those people have better body compositions than you do. It’s not by accident or genetics; they’re busting their asses – and you can too.

You’ve already done the hard part by dedicating the time and showing up. Now just commit to working harder.


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  Member Comments About This Blog Post:

JAN155 11/5/2012 2:21PM

    This is SOOOOO TRUE!! The true defination of 'insanity' - doing the same thing over and over and expecting different results! I hope many others read your blog and take it to heart.

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Fitness Tip#240 - November 2, 2012

Friday, November 02, 2012

4 Reasons You Don't Have The Body You Want (3 of 4)


You're Polluted

Remember Britney Spears? She wasn’t exactly a rocket scientist, but she might have been on to something when she sang, “You’re toxic!”

Environmental toxins -pollution, cigarette smoke, cosmetics, metal tooth fillings, prescription drugs, and mercury in fish – are stored in fat cells, and have the potential to wreak havoc on your body.

Since your body is smart, and prioritizes survival over ripped abs, it refuses to use these fat cells for fuel. Doing so would release these toxins into general circulation. Essentially, you are holding onto these fat cells so the toxins don't make you ill.

So how do we get rid of these unwanted guests, become less toxic, and drop that last chunk of stubborn body fat? You could take measures ranging from infrared saunas, detoxifying foot baths, chelation therapy, all the way to liver and GI tract detoxifying diets. These methods can help you remove metals and toxins from your system.

Such measures can be fairly dramatic depending on the source of the toxicity. Consult a specialist before taking on any type of intervention, to determine what, if anything, is appropriate.

HAVE A GREAT WEEKEND!!!!!

*******DON'T FORGET TO SET YOUR CLOCKS BACK 1 HR SATURDAY NIGHT****

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  Member Comments About This Blog Post:

LIV2RIDE 11/6/2012 9:34AM

    For me I find eating an organic plant based diet and drinking lots of water helps. A lot of the toxins we put in our body comes from our environment and our food.

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GRACEISENUF 11/2/2012 8:00PM

    Very interesting.

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PROUD-GRANDMA 11/2/2012 6:03PM

    Drink lots of water also to help flush the toxins out!

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